Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lisa Wirth | 59 | USA | 3,167m | 2:22.0 | ||
| 1202 | Jarek Wójcicki | 36 | POL | 3,165m | 2:22.1 | ||
| 1203 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 3,164m | 2:22.2 |
| 1203 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 3,164m | 2:22.2 |
| 1205 | joaquin fernandez | 45 | FRA | 3,162m | 2:22.3 | ||
| 1205 | Richard Read | 34 | GBR | 3,162m | 2:22.3 | ||
| 1207 | Tea Jurasek | 38 | GER | 3,161m | 2:22.3 | ||
| 1208 | Mike Montgomery | 51 | USA | 3,160m | 2:22.4 | ||
| 1209 | Tim Fletcher | 57 | USA | 3,159m | 2:22.4 | ||
| 1210 | Claudine Schleicher | 53 | USA | 3,157m | 2:22.5 | ||
| 1210 | Peter Williams | 58 | Berrow, Somerset | GBR | 3,157m | 2:22.5 | |
| 1210 | Harry Lim | 46 | Orlando, FL | USA | 3,157m | 2:22.5 | |
| 1210 | Sven Frerichs | 40 | GER | German Navy | 3,157m | 2:22.5 | |
| 1214 | Gemma Perry | 27 | GBR | 3,156m | 2:22.5 | ||
| 1215 | Jorge Avila | 81 | USA | 3,152m | 2:22.7 | ||
| 1216 | Corinna U | 40 | GER | 3,150m | 2:22.8 | ||
| 1217 | EL Carey | 50 | USA | 3,149m | 2:22.9 | ||
| 1217 | Elisia Ferguson | 57 | USA | 3,149m | 2:22.9 | ||
| 1217 | Jeffrey Lum | 43 | CA | USA | 3,149m | 2:22.9 | |
| 1220 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,148m | 2:22.9 |
| 1220 | Catrin Davies | 40 | GBR | 3,148m | 2:22.9 | ||
| 1222 | Jane Monaghan | 51 | GBR | 3,147m | 2:22.9 | ||
| 1222 | Maxime Rabier | 40 | FRA | 3,147m | 2:22.9 | ||
| 1224 | Cathy Gunderson | 64 | Poulsbo, WA | USA | Kitsap Rowing Association | 3,145m | 2:23.0 |
| 1224 | Noah Gibson | 38 | USA | 3,145m | 2:23.0 | ||
| 1226 | Marie Vi | 37 | FRA | 3,143m | 2:23.1 | ||
| 1226 | Jonathan Konar | 41 | USA | 3,143m | 2:23.1 | ||
| 1228 | Danielle Collins | 44 | GBR | 3,139m | 2:23.3 | ||
| 1228 | John Austin | 65 | Ottawa, ON | CAN | 3,139m | 2:23.3 | |
| 1230 | Helen Smethurst | 59 | SUI | 3,137m | 2:23.4 | ||
| 1230 | Brittany Norton | 33 | Goffstown, NH | USA | 3,137m | 2:23.4 | |
| 1232 | Heath Greenall | 56 | GBR | 3,136m | 2:23.4 | ||
| 1232 | Frederic Gignac | 46 | Québec, QC | CAN | Team Canada | 3,136m | 2:23.4 |
| 1234 | Dennis Jennings | 70 | Seven Hills, OH | USA | 3,135m | 2:23.5 | |
| 1234 | Jefferey Hunter | 60 | Seabeck, WA | USA | 3,135m | 2:23.5 | |
| 1236 | Ruud Kluivers | 63 | NED | 3,134m | 2:23.5 | ||
| 1236 | Becky V | 63 | Shelby Township, MI | USA | Row House Rochester Hills | 3,134m | 2:23.5 |
| 1238 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,133m | 2:23.6 | |
| 1238 | Donna Ruesch | 73 | USA | 3,133m | 2:23.6 | ||
| 1238 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 3,133m | 2:23.6 | |
| 1241 | Enoch Wei | 51 | New Taipeu | TPE | 3,132m | 2:23.6 | |
| 1242 | Ashraf Baig | 44 | USA | 3,130m | 2:23.7 | ||
| 1243 | Djéan IRITIE | 60 | BEL | 3,128m | 2:23.8 | ||
| 1244 | Brian Quan | 123 | USA | 3,126m | 2:23.9 | ||
| 1245 | Ishita Sitwala | 36 | IND | 3,123m | 2:24.0 | ||
| 1245 | Caryn Martin | 47 | USA | 3,123m | 2:24.0 | ||
| 1247 | Abdou Sarr | 44 | NED | 3,121m | 2:24.1 | ||
| 1247 | Stefan Lauterbach | 56 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,121m | 2:24.1 |
| 1249 | Beth Thomas | 44 | Mount Juliet, TN | USA | 3,120m | 2:24.2 | |
| 1250 | Michael Cocco | 35 | Aston, PA | USA | 3,119m | 2:24.2 |