Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	erica buganza	50		ITA		2,998	2:30.1
1351	Claudia Cleyssac	39	Darmstadt	GER		2,998	2:30.1
1351	Carol DeFazio	73		USA		2,998	2:30.1
1354	Steve Ausmeier	33		GER		2,991	2:30.4
1355	Karin Bzirská	48		CZE		2,990	2:30.5
1356	현규 강	43		KOR	DDANZI	2,989	2:30.5
1357	Laudie Van den Bogaert	48		NED		2,987	2:30.6
1357	Kimberly White	48		USA		2,987	2:30.6
1359	HaYoung Lee	45		KOR		2,985	2:30.7
1359	Mike Keeley	53	St Louis, MO	USA	Northwestern University	2,985	2:30.7
1361	Rosalynn Pattison	34		USA		2,980	2:31.0
1362	Jane Reilly	39		USA		2,977	2:31.1
1362	Brad Schmidt	63	Leavenworth, WA	USA	EXR Rowing	2,977	2:31.1
1364	Brian Alessio	43		USA		2,969	2:31.5
1364	Jill Tai	57		USA		2,969	2:31.5
1366	제용 윤	39		KOR		2,965	2:31.7
1367	Sean Yong	16		AUS		2,963	2:31.8
1367	Justin Moore	38		USA		2,963	2:31.8
1369	Chen Ge	35		USA	亦可赛艇	2,962	2:31.9
1370	Tammi Williams	37		GBR		2,961	2:31.9
1371	Andrew Schneider	58		USA		2,956	2:32.2
1372	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,954	2:32.3
1372	Scott McPherson	45		USA		2,954	2:32.3
1374	Claudia Bernardi	47		MEX		2,952	2:32.4
1374	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,952	2:32.4
1376	Morlan Liu	43	CA	USA		2,951	2:32.4
1376	forrest Ferrari	57		USA		2,951	2:32.4
1376	Allison Gootkin	25		USA		2,951	2:32.4
1379	Bruce Dockendorf	29		USA		2,946	2:32.7
1380	Amandine Jourdin	40		FRA		2,945	2:32.8
1381	Sven Berger	37	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,943	2:32.9
1382	Stephan Tilgener	70		GER		2,939	2:33.1
1382	Scott Thomas	55	North Port, FL	USA		2,939	2:33.1
1384	Kay Yong	14		AUS		2,935	2:33.3
1385	Darin Weber	55		USA		2,934	2:33.3
1386	Vincent Dao	32		VIE		2,931	2:33.5
1387	Tony Williams	52		USA		2,930	2:33.5
1388	Jim Hopkins	64	RI	USA		2,929	2:33.6
1389	Frida Ingesson	47		SWE		2,927	2:33.7
1389	Mindy Weyman	43	Wall, TX	USA		2,927	2:33.7
1391	Jeroen Bakker	54		NED		2,925	2:33.8
1392	Hans Laskewitz	70		NED		2,919	2:34.1
1392	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,919	2:34.1
1394	Jacqueline Brückner	46		GER		2,917	2:34.2
1395	Daniel Kennedy	43	London	GBR		2,916	2:34.3
1396	Steve Shalongo	57	Reno, NV	USA		2,913	2:34.4
1397	Ramona Hirschbeck	37		AUT		2,912	2:34.5
1397	Matt Bahr	35		USA		2,912	2:34.5
1397	Riley Mulligan	51		USA		2,912	2:34.5
1400	Will Dotter	47		USA		2,911	2:34.5