Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	William W	15		USA	1000 Islands Rowing Club	3,001m	2:29.9
1352	Silke Staff	47		GER		3,000m	2:30.0
1353	Konomi B	36		USA		2,999m	2:30.0
1354	erica buganza	50		ITA		2,998m	2:30.1
1354	Claudia Axel	39	Darmstadt	GER		2,998m	2:30.1
1354	Carol DeFazio	73		USA		2,998m	2:30.1
1357	Steve Ausmeier	33		GER		2,991m	2:30.4
1358	Karin Bzirská	48		CZE		2,990m	2:30.5
1359	현규 강	43		KOR	DDANZI	2,989m	2:30.5
1360	Laudie Van den Bogaert	48		NED		2,987m	2:30.6
1360	Kimberly White	48		USA		2,987m	2:30.6
1362	HaYoung Lee	45		KOR		2,985m	2:30.7
1362	Mike Keeley	53	St Louis, MO	USA	Northwestern University	2,985m	2:30.7
1364	Rosalynn Pattison	34		USA		2,980m	2:31.0
1365	Jane Reilly	39		USA		2,977m	2:31.1
1365	Brad Schmidt	63	Leavenworth, WA	USA	EXR Rowing	2,977m	2:31.1
1367	Brian Alessio	43		USA		2,969m	2:31.5
1367	Jill Tai	57		USA		2,969m	2:31.5
1369	제용 윤	39		KOR		2,965m	2:31.7
1370	Sean Yong	16		AUS		2,963m	2:31.8
1370	Justin Moore	38		USA		2,963m	2:31.8
1372	Chen Ge	35		USA	亦可赛艇	2,962m	2:31.9
1373	Tammi Williams	37		GBR		2,961m	2:31.9
1374	Andrew Schneider	58		USA		2,956m	2:32.2
1375	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,954m	2:32.3
1375	Scott McPherson	45		USA		2,954m	2:32.3
1377	Claudia Bernardi	47		MEX		2,952m	2:32.4
1377	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,952m	2:32.4
1379	Morlan Liu	43	CA	USA		2,951m	2:32.4
1379	forrest Ferrari	57		USA		2,951m	2:32.4
1379	Allison Gootkin	25		USA		2,951m	2:32.4
1382	Bruce Dockendorf	29		USA		2,946m	2:32.7
1383	Amandine Jourdin	40		FRA		2,945m	2:32.8
1384	Sven Berger	37	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,943m	2:32.9
1385	Stephan Tilgener	70		GER		2,939m	2:33.1
1385	Scott Thomas	55	North Port, FL	USA		2,939m	2:33.1
1387	Kay Yong	14		AUS		2,935m	2:33.3
1388	Darin Weber	55		USA		2,934m	2:33.3
1389	Vincent Dao	32		VIE		2,931m	2:33.5
1390	Tony Williams	52		USA		2,930m	2:33.5
1391	Jim Hopkins	64	RI	USA		2,929m	2:33.6
1392	Frida Ingesson	47		SWE		2,927m	2:33.7
1392	Mindy Weyman	43	Wall, TX	USA		2,927m	2:33.7
1394	Jeroen Bakker	54		NED		2,925m	2:33.8
1395	Hans Laskewitz	70		NED		2,919m	2:34.1
1395	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,919m	2:34.1
1397	Jacqueline Brückner	46		GER		2,917m	2:34.2
1398	Daniel Kennedy	43	London	GBR		2,916m	2:34.3
1399	Steve Shalongo	57	Reno, NV	USA		2,913m	2:34.4
1400	Ramona Hirschbeck	37		AUT		2,912m	2:34.5