Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Silke Staff | 47 | GER | 3,000m | 2:30.0 | ||
1352 | Konomi B | 36 | USA | 2,999m | 2:30.0 | ||
1353 | erica buganza | 50 | ITA | 2,998m | 2:30.1 | ||
1353 | Claudia Axel | 39 | Darmstadt | GER | 2,998m | 2:30.1 | |
1353 | Carol DeFazio | 73 | USA | 2,998m | 2:30.1 | ||
1356 | Steve Ausmeier | 33 | GER | 2,991m | 2:30.4 | ||
1357 | Karin Bzirská | 48 | CZE | 2,990m | 2:30.5 | ||
1358 | 현규 강 | 43 | KOR | DDANZI | 2,989m | 2:30.5 | |
1359 | Laudie Van den Bogaert | 48 | NED | 2,987m | 2:30.6 | ||
1359 | Kimberly White | 48 | USA | 2,987m | 2:30.6 | ||
1361 | HaYoung Lee | 45 | KOR | 2,985m | 2:30.7 | ||
1361 | Mike Keeley | 53 | St Louis, MO | USA | Northwestern University | 2,985m | 2:30.7 |
1363 | Rosalynn Pattison | 34 | USA | 2,980m | 2:31.0 | ||
1364 | Jane Reilly | 39 | USA | 2,977m | 2:31.1 | ||
1364 | Brad Schmidt | 63 | Leavenworth, WA | USA | EXR Rowing | 2,977m | 2:31.1 |
1366 | Brian Alessio | 43 | USA | 2,969m | 2:31.5 | ||
1366 | Jill Tai | 57 | USA | 2,969m | 2:31.5 | ||
1368 | 제용 윤 | 39 | KOR | 2,965m | 2:31.7 | ||
1369 | Sean Yong | 16 | AUS | 2,963m | 2:31.8 | ||
1369 | Justin Moore | 38 | USA | 2,963m | 2:31.8 | ||
1371 | Chen Ge | 35 | USA | 亦可赛艇 | 2,962m | 2:31.9 | |
1372 | Tammi Williams | 37 | GBR | 2,961m | 2:31.9 | ||
1373 | Andrew Schneider | 58 | USA | 2,956m | 2:32.2 | ||
1374 | Melissa Carter | 44 | Quincy, MA | USA | Indianapolis Rowing Center | 2,954m | 2:32.3 |
1374 | Scott McPherson | 45 | USA | 2,954m | 2:32.3 | ||
1376 | Claudia Bernardi | 47 | MEX | 2,952m | 2:32.4 | ||
1376 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,952m | 2:32.4 |
1378 | Morlan Liu | 43 | CA | USA | 2,951m | 2:32.4 | |
1378 | forrest Ferrari | 57 | USA | 2,951m | 2:32.4 | ||
1378 | Allison Gootkin | 25 | USA | 2,951m | 2:32.4 | ||
1381 | Bruce Dockendorf | 29 | USA | 2,946m | 2:32.7 | ||
1382 | Amandine Jourdin | 40 | FRA | 2,945m | 2:32.8 | ||
1383 | Sven Berger | 37 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 2,943m | 2:32.9 |
1384 | Stephan Tilgener | 70 | GER | 2,939m | 2:33.1 | ||
1384 | Scott Thomas | 55 | North Port, FL | USA | 2,939m | 2:33.1 | |
1386 | Kay Yong | 14 | AUS | 2,935m | 2:33.3 | ||
1387 | Darin Weber | 55 | USA | 2,934m | 2:33.3 | ||
1388 | Vincent Dao | 32 | VIE | 2,931m | 2:33.5 | ||
1389 | Tony Williams | 52 | USA | 2,930m | 2:33.5 | ||
1390 | Jim Hopkins | 64 | RI | USA | 2,929m | 2:33.6 | |
1391 | Frida Ingesson | 47 | SWE | 2,927m | 2:33.7 | ||
1391 | Mindy Weyman | 43 | Wall, TX | USA | 2,927m | 2:33.7 | |
1393 | Jeroen Bakker | 54 | NED | 2,925m | 2:33.8 | ||
1394 | Hans Laskewitz | 70 | NED | 2,919m | 2:34.1 | ||
1394 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,919m | 2:34.1 |
1396 | Jacqueline Brückner | 46 | GER | 2,917m | 2:34.2 | ||
1397 | Daniel Kennedy | 43 | London | GBR | 2,916m | 2:34.3 | |
1398 | Steve Shalongo | 57 | Reno, NV | USA | 2,913m | 2:34.4 | |
1399 | Ramona Hirschbeck | 37 | AUT | 2,912m | 2:34.5 | ||
1399 | Matt Bahr | 35 | USA | 2,912m | 2:34.5 |