Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sue Evans	51		GBR	Finchfield Rowers	3,055	2:27.2
1302	Mina Lee	56		USA		3,053	2:27.3
1302	T K	46		USA		3,053	2:27.3
1304	Rick Schoeberlein	53	Rochester, NY	USA		3,052	2:27.4
1305	Sam Schott	27		CAN		3,051	2:27.4
1305	Russell Moncrief	38	DC	USA	U.S. Army Veterans	3,051	2:27.4
1307	Roberta Knoll	-		CAN		3,050	2:27.5
1308	Sonia Pillon	51		USA		3,049	2:27.5
1309	Sebastian Blajszczak	37		GER		3,048	2:27.6
1309	Gerry Daalhuisen	59		NED		3,048	2:27.6
1309	L. Lukole	45		NED		3,048	2:27.6
1312	Marianne Kryger	59		DEN		3,047	2:27.6
1313	Sara Panaccione	45		ITA		3,045	2:27.7
1313	Colleen Aston	44		CAN		3,045	2:27.7
1313	Kyle Toste	35		USA		3,045	2:27.7
1316	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,044	2:27.8
1317	Neil Prior	55		AUS		3,043	2:27.8
1317	Tiffany Gaul	46		USA		3,043	2:27.8
1319	Peter Scharnagl	57		GER		3,042	2:27.9
1320	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,041	2:27.9
1321	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,039	2:28.0
1321	Michelle Meyer	57	Erie, CO	USA	Longmont Sculling Club	3,039	2:28.0
1323	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,036	2:28.2
1324	Brian Intindola	61	Nutley, NJ	USA	Passaic River Rowing Association	3,035	2:28.2
1325	Terri Gillette	47	Morris, IL	USA		3,034	2:28.3
1326	Simon Krueger	35	Sammamish, WA	USA		3,033	2:28.3
1327	Jamie Andersen	39		USA		3,030	2:28.5
1328	Caitlin Burke	57	MD	USA		3,028	2:28.6
1329	Megan Jezierski	41		USA		3,027	2:28.6
1330	Stephan Stüwert	40		GER		3,026	2:28.7
1331	Tyler Zhang	41	Dalian	CHN		3,025	2:28.7
1331	Nadine Ke	-		GER		3,025	2:28.7
1331	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,025	2:28.7
1334	scott lu	38		CHN		3,024	2:28.8
1334	Robert Smith	33	TN	USA	Air National Guard	3,024	2:28.8
1336	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,022	2:28.9
1337	R Bakker	63		NED		3,020	2:29.0
1338	Kirsty Nicholson	38	Glasgow	GBR		3,019	2:29.0
1339	C. Rider	-		USA		3,018	2:29.1
1340	Thomas Scotton	66	Middletown, CT	USA		3,011	2:29.4
1341	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,010	2:29.5
1342	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	3,008	2:29.6
1342	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:29.6
1344	Scott Lary	70		USA		3,007	2:29.6
1345	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,006	2:29.7
1346	Malorie Zimardo	29		USA		3,003	2:29.8
1347	Vanessa Nightingale	43		GBR		3,002	2:29.9
1348	William W	15		USA	1000 Islands Rowing Club	3,001	2:29.9
1349	Silke Staff	47		GER		3,000	2:30.0
1350	Konomi B	36		USA		2,999	2:30.0