Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Annefloor Heida	34		NED		3,056m	2:27.2
1300	Michael Gibbons	55		USA		3,056m	2:27.2
1300	Jennifer Fryman	53		USA		3,056m	2:27.2
1304	Sue Evans	51		GBR	Finchfield Rowers	3,055m	2:27.2
1305	Mina Lee	56		USA		3,053m	2:27.3
1305	T K	46		USA		3,053m	2:27.3
1307	Rick Schoeberlein	53	Rochester, NY	USA		3,052m	2:27.4
1308	Sam Schott	27		CAN		3,051m	2:27.4
1308	Russell Moncrief	38	VA	USA	U.S. Army Veterans	3,051m	2:27.4
1310	Roberta Knoll	-		CAN		3,050m	2:27.5
1311	Sonia Pillon	51		USA		3,049m	2:27.5
1312	Sebastian Blajszczak	37		GER		3,048m	2:27.6
1312	Gerry Daalhuisen	59		NED		3,048m	2:27.6
1312	L. Lukole	45		NED		3,048m	2:27.6
1315	Marianne Kryger	59		DEN		3,047m	2:27.6
1316	Sara Panaccione	45		ITA		3,045m	2:27.7
1316	Colleen Aston	44		CAN		3,045m	2:27.7
1316	Kyle Toste	35		USA		3,045m	2:27.7
1319	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,044m	2:27.8
1320	Neil Prior	55		AUS		3,043m	2:27.8
1320	Tiffany Gaul	46		USA		3,043m	2:27.8
1322	Peter Scharnagl	57		GER		3,042m	2:27.9
1323	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,041m	2:27.9
1324	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,039m	2:28.0
1324	Michelle Meyer	57	Erie, CO	USA	Longmont Sculling Club	3,039m	2:28.0
1326	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,036m	2:28.2
1327	Brian Intindola	61	Nutley, NJ	USA	Passaic River Rowing Association	3,035m	2:28.2
1328	Terri Gillette	47	Morris, IL	USA		3,034m	2:28.3
1329	Simon Krueger	35	Sammamish, WA	USA		3,033m	2:28.3
1330	Jamie Andersen	39		USA		3,030m	2:28.5
1331	Caitlin Burke	57	MD	USA		3,028m	2:28.6
1332	Megan Jezierski	41		USA		3,027m	2:28.6
1333	Stephan Stüwert	40		GER		3,026m	2:28.7
1334	Tyler Zhang	41	Dalian	CHN		3,025m	2:28.7
1334	Nadine Ke	-		GER		3,025m	2:28.7
1334	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,025m	2:28.7
1337	scott lu	38		CHN		3,024m	2:28.8
1337	Robert Smith	33	TN	USA	Air National Guard	3,024m	2:28.8
1339	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,022m	2:28.9
1340	R Bakker	63		NED		3,020m	2:29.0
1341	Kirsty Nicholson	38	Glasgow	GBR		3,019m	2:29.0
1342	C. Rider	-		USA		3,018m	2:29.1
1343	Thomas Scotton	66	Middletown, CT	USA		3,011m	2:29.4
1344	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,010m	2:29.5
1345	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	3,008m	2:29.6
1345	Ken Martinez	69		USA		3,008m	2:29.6
1347	Scott Lary	70		USA		3,007m	2:29.6
1348	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,006m	2:29.7
1349	Malorie Zimardo	29		USA		3,003m	2:29.8
1350	Vanessa Nightingale	43		GBR		3,002m	2:29.9