Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | Brian McElligott | 63 | Carmichael, CA | USA | 3,581m | 2:05.6 | |
| 698 | Derek Neal | 37 | USA | 3,581m | 2:05.6 | ||
| 703 | Michael Whiteley | 59 | USA | 3,580m | 2:05.6 | ||
| 704 | Walker McQuage | 56 | USA | LK Davidson Sculling/Indoor Rowing | 3,579m | 2:05.7 | |
| 705 | HY T | 33 | CHN | 3,578m | 2:05.7 | ||
| 706 | Felipe Valdes | 53 | Santiago | CHI | 3,577m | 2:05.8 | |
| 706 | Helen Lord | 31 | USA | 3,577m | 2:05.8 | ||
| 706 | Lee Schwartz | 40 | USA | 3,577m | 2:05.8 | ||
| 709 | Qingkai Luo | 29 | CHN | 3,576m | 2:05.8 | ||
| 710 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,575m | 2:05.8 | |
| 710 | Randall Jaynes | 50 | USA | 3,575m | 2:05.8 | ||
| 710 | Silvester Wijnia | 49 | NED | 3,575m | 2:05.8 | ||
| 713 | Brent Johnson | 46 | USA | 3,574m | 2:05.9 | ||
| 713 | Rock Gibson | 58 | San Antonio ⭐️, TX | USA | Age Without Limits | 3,574m | 2:05.9 |
| 715 | Nigel Beagarie | 70 | GBR | 3,573m | 2:05.9 | ||
| 716 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 3,572m | 2:05.9 |
| 716 | Matthew Randall | 47 | USA | US Army | 3,572m | 2:05.9 | |
| 718 | Peter Sells | 55 | GBR | 3,571m | 2:06.0 | ||
| 718 | Niko Koivikko | 46 | FIN | 3,571m | 2:06.0 | ||
| 718 | Daryll Baker | 65 | USA | 3,571m | 2:06.0 | ||
| 721 | Ankur B | 36 | USA | 3,570m | 2:06.0 | ||
| 722 | Cortney McRae | 35 | Redlands, CA | USA | 3,569m | 2:06.0 | |
| 723 | Tom Murphy | 51 | USA | 3,568m | 2:06.1 | ||
| 723 | Tim Gaber | 44 | USA | 3,568m | 2:06.1 | ||
| 723 | tony b | 46 | Valdez, AK | USA | 3,568m | 2:06.1 | |
| 726 | Rodney C | 65 | GER | 3,567m | 2:06.1 | ||
| 727 | Marthine Mathisen Rød | 40 | NOR | 3,566m | 2:06.1 | ||
| 728 | Kathryn Gill | 60 | USA | 3,565m | 2:06.2 | ||
| 728 | Neal Richards | 38 | Lewiston, UT | USA | 3,565m | 2:06.2 | |
| 730 | Tripp Starling | 51 | USA | 3,564m | 2:06.2 | ||
| 731 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 3,560m | 2:06.4 |
| 731 | Thomas Fox | 48 | USA | 3,560m | 2:06.4 | ||
| 733 | Niklas Wahlberg | 60 | SWE | 3,559m | 2:06.4 | ||
| 733 | Eric Peterson | 43 | CAN | 3,559m | 2:06.4 | ||
| 735 | Eric Gayer | 48 | FRA | 3,558m | 2:06.4 | ||
| 735 | Conor DiNatale | 27 | USA | 3,558m | 2:06.4 | ||
| 735 | Peter Lomax | 52 | GBR | 3,558m | 2:06.4 | ||
| 735 | Payson Nossaman | 29 | USA | 3,558m | 2:06.4 | ||
| 739 | Mike "Splat" Spath | 58 | Franklin, MA | USA | Northeastern University Rowing Alumni (NURA) | 3,556m | 2:06.5 |
| 739 | Damjan Polancec | 57 | SLO | 3,556m | 2:06.5 | ||
| 739 | Robert Dickenson | 45 | CAN | 3,556m | 2:06.5 | ||
| 739 | Jon Miller | 36 | USA | 3,556m | 2:06.5 | ||
| 739 | Eric Kerr | 25 | CAN | 3,556m | 2:06.5 | ||
| 744 | David Carty | 48 | GBR | 3,555m | 2:06.5 | ||
| 744 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 3,555m | 2:06.5 | |
| 746 | dingning Ding | 39 | CHN | 3,551m | 2:06.7 | ||
| 746 | Gabriel SHI | 46 | Beijing | CHN | 3,551m | 2:06.7 | |
| 746 | Rowan Shanahan | 19 | USA | 3,551m | 2:06.7 | ||
| 746 | Laura Powers | 37 | USA | CrossFit Mastodon | 3,551m | 2:06.7 | |
| 750 | John Santa Lucia | 60 | USA | 3,550m | 2:06.7 |