Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Chuck Curtis | 68 | USA | 3,695m | 2:01.7 | ||
| 552 | [DDANZI] crick | 36 | yangyang | KOR | DDANZI | 3,694m | 2:01.8 |
| 553 | Michael Bayer | 43 | GER | 3,693m | 2:01.8 | ||
| 553 | Thomas Zang | 23 | GER | 3,693m | 2:01.8 | ||
| 553 | André Langanki | 53 | GER | 3,693m | 2:01.8 | ||
| 556 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,692m | 2:01.8 | |
| 556 | Glyn Jones | 58 | GBR | 3,692m | 2:01.8 | ||
| 556 | PJ Blazejowski | 28 | USA | 3,692m | 2:01.8 | ||
| 556 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 3,692m | 2:01.8 |
| 560 | Manfred Scholz | 55 | GER | 3,691m | 2:01.9 | ||
| 561 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 3,690m | 2:01.9 |
| 561 | Balázs Németh | 48 | Győr | HUN | FitnessGyőr | 3,690m | 2:01.9 |
| 561 | Peter Breman | 40 | NED | 3,690m | 2:01.9 | ||
| 564 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,689m | 2:01.9 |
| 565 | Eric Bopp | 31 | USA | 3,688m | 2:02.0 | ||
| 566 | Joel Sabella | 40 | Leavenworth, KS | USA | 3,685m | 2:02.1 | |
| 566 | Nicole Karr | 47 | Benton | USA | 3,685m | 2:02.1 | |
| 566 | Hubert Dabrowski | 34 | POL | 3,685m | 2:02.1 | ||
| 566 | Marcin Czeszkiewicz | 37 | POL | 3,685m | 2:02.1 | ||
| 570 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,684m | 2:02.1 |
| 570 | Stacy Miskolczi | 43 | AB | CAN | Edmonton Rowing Club | 3,684m | 2:02.1 |
| 570 | Chris B | 43 | USA | 3,684m | 2:02.1 | ||
| 573 | Nicholas Christensen | 39 | DEN | 3,683m | 2:02.1 | ||
| 574 | Christopher Scherch | 37 | USA | U.S. Air Force | 3,682m | 2:02.2 | |
| 574 | Chad Zeman | 53 | USA | 3,682m | 2:02.2 | ||
| 576 | Joseph Joseph | 38 | USA | 3,680m | 2:02.2 | ||
| 576 | Libor Ruzicka | 60 | CZE | 3,680m | 2:02.2 | ||
| 578 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,679m | 2:02.3 | |
| 578 | Yanick Mollard | 46 | SUI | 3,679m | 2:02.3 | ||
| 578 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 3,679m | 2:02.3 |
| 581 | Rob Drury | 78 | Sydney, NSW | AUS | 3,678m | 2:02.3 | |
| 582 | Thomas Pfeffer | 54 | GER | 3,677m | 2:02.3 | ||
| 582 | Erwan Allard | 28 | FRA | 3,677m | 2:02.3 | ||
| 582 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,677m | 2:02.3 |
| 582 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,677m | 2:02.3 |
| 586 | Chip Magid | 62 | USA | 3,675m | 2:02.4 | ||
| 586 | Eric Cahall | 54 | USA | 3,675m | 2:02.4 | ||
| 586 | Petar Petrov | 18 | BUL | 3,675m | 2:02.4 | ||
| 586 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,675m | 2:02.4 |
| 590 | Todd Newnam | 53 | USA | 3,672m | 2:02.5 | ||
| 591 | oliver nowak | 49 | USA | 3,667m | 2:02.7 | ||
| 592 | Jeffrey Gross | 53 | USA | 3,666m | 2:02.7 | ||
| 593 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 3,665m | 2:02.7 | |
| 593 | Stefan Schreyer | - | Freising | GER | 3,665m | 2:02.7 | |
| 593 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,665m | 2:02.7 | |
| 596 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 3,664m | 2:02.8 | |
| 596 | Z Nasty | 24 | USA | 3,664m | 2:02.8 | ||
| 596 | Jack Husak | 57 | USA | 3,664m | 2:02.8 | ||
| 599 | Kieran Harte | 25 | GBR | 3,663m | 2:02.8 | ||
| 600 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,662m | 2:02.8 |