Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Martin Parez | 47 | CZE | 3,723m | 2:00.8 | ||
| 502 | Dimitris Giannopoulos | 60 | Nuenen | NED | 3,722m | 2:00.9 | |
| 502 | Brandon Wilkins | 44 | USA | 3,722m | 2:00.9 | ||
| 504 | Markus Wolf | 42 | Hamburg | GER | 3,721m | 2:00.9 | |
| 504 | Scott West | 52 | Charleston , SC | USA | The Citadel Virtual Rowers | 3,721m | 2:00.9 |
| 506 | David Wright | 72 | GBR | 3,720m | 2:00.9 | ||
| 507 | Romy Haubenschild | 20 | GER | 3,718m | 2:01.0 | ||
| 507 | Scott Jakubek | 44 | NY | USA | Army National Guard | 3,718m | 2:01.0 |
| 507 | Brett Webb | 57 | USA | 3,718m | 2:01.0 | ||
| 507 | Anton Panaitesco | 45 | Montreal, QC | CAN | Chia seeds | 3,718m | 2:01.0 |
| 511 | Simon Hough | 46 | GBR | 3,717m | 2:01.0 | ||
| 511 | Joseph Cormier | 51 | USA | 3,717m | 2:01.0 | ||
| 513 | Stephane Mangier | 50 | Larmor-Plage | FRA | 3,715m | 2:01.1 | |
| 513 | Cornelius Marks | 35 | GER | 3,715m | 2:01.1 | ||
| 515 | Dan Izer | 42 | Greencastle, PA | USA | 3,714m | 2:01.1 | |
| 515 | Basti Sz | 43 | GER | 3,714m | 2:01.1 | ||
| 517 | David Seaman | 45 | Essex | GBR | 3,713m | 2:01.1 | |
| 517 | Ash Norie | 56 | GBR | 3,713m | 2:01.1 | ||
| 519 | Bernd Rösener-Sandu | 54 | GER | 3,712m | 2:01.2 | ||
| 520 | Piotr Kajak | 52 | POL | 3,709m | 2:01.3 | ||
| 520 | Joseph Maranville | 39 | USA | 3,709m | 2:01.3 | ||
| 522 | Ralf Wöstmann | 55 | GER | 3,708m | 2:01.3 | ||
| 522 | Pierre-Marie Le Dily | 38 | FRA | 3,708m | 2:01.3 | ||
| 524 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,707m | 2:01.3 |
| 524 | Kent McKinney | 72 | Kerrville, TX | USA | 3,707m | 2:01.3 | |
| 524 | John C Bleacher | 63 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,707m | 2:01.3 |
| 527 | Michael Holland | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,705m | 2:01.4 | |
| 527 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,705m | 2:01.4 |
| 529 | Clemens Mertz | 36 | AUT | 3,704m | 2:01.4 | ||
| 529 | Carbon Yu | 37 | AB | CAN | 3,704m | 2:01.4 | |
| 531 | Micha Bieri | 34 | SUI | 3,703m | 2:01.5 | ||
| 531 | Carlos Laya | 51 | Palencia | ESP | 3,703m | 2:01.5 | |
| 531 | Steffen Wiegand | 36 | GER | 3,703m | 2:01.5 | ||
| 531 | Stephan Timpe | 57 | Gelsenkirchen | GER | 3,703m | 2:01.5 | |
| 531 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 3,703m | 2:01.5 | |
| 536 | Justin Benavides | 50 | USA | 3,701m | 2:01.5 | ||
| 536 | Ray M | 44 | USA | 3,701m | 2:01.5 | ||
| 538 | Rene Schipper | 56 | NED | 3,699m | 2:01.6 | ||
| 538 | Engelke Bülow | 40 | DEN | 3,699m | 2:01.6 | ||
| 538 | Margaret Rowland | 48 | USA | 3,699m | 2:01.6 | ||
| 541 | Sangcheol KIM | 42 | KOR | 3,698m | 2:01.6 | ||
| 541 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,698m | 2:01.6 |
| 541 | Paul Holden | 44 | Farnborough | GBR | 3,698m | 2:01.6 | |
| 544 | Hardie McLaren | 45 | NZL | 3,697m | 2:01.7 | ||
| 544 | Luke Dale | 45 | GER | 3,697m | 2:01.7 | ||
| 546 | Ahn jongchul | 66 | 공주시 | KOR | 3,696m | 2:01.7 | |
| 546 | Willem Koolhaas | 57 | NED | 3,696m | 2:01.7 | ||
| 546 | Chad McEvoy | - | Westville, IN | USA | 3,696m | 2:01.7 | |
| 546 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 3,696m | 2:01.7 |
| 550 | Gary Jones | 54 | GBR | 3,695m | 2:01.7 |