Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Mike Gravelle | 43 | USA | 3,548m | 2:06.8 | ||
| 752 | Jared Powell | - | AK | USA | 3,547m | 2:06.8 | |
| 752 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,547m | 2:06.8 |
| 754 | JH Marcus | 64 | NED | 3,546m | 2:06.9 | ||
| 754 | Tommy André Nilsen | 35 | NOR | 3,546m | 2:06.9 | ||
| 754 | Mike Roussell | 41 | USA | 3,546m | 2:06.9 | ||
| 757 | Nigel Lloyd | 56 | GBR | 3,545m | 2:06.9 | ||
| 757 | Larry Schofield | 72 | Columbia, MD | USA | 3,545m | 2:06.9 | |
| 759 | Matthew Stenger | 38 | Temecula, CA | USA | 3,544m | 2:06.9 | |
| 760 | Tom Edmonds | 65 | roswell, GA | USA | 3,543m | 2:07.0 | |
| 761 | Winnie Pape | 59 | Nuremberg, BAY | GER | 3,540m | 2:07.1 | |
| 761 | Rashid Kadir | 58 | USA | 3,540m | 2:07.1 | ||
| 761 | Stuart Spielman | 72 | USA | 3,540m | 2:07.1 | ||
| 764 | Peter Kistler | 60 | GER | 3,539m | 2:07.1 | ||
| 764 | Nate Sadewasser | 37 | USA | 3,539m | 2:07.1 | ||
| 764 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,539m | 2:07.1 |
| 764 | Will Lewis | 41 | USA | Randall County Sheriff’s Office | 3,539m | 2:07.1 | |
| 764 | Keith Laba | 49 | USA | 3,539m | 2:07.1 | ||
| 769 | Brian Robichaux | 39 | USA | USAF Veterans | 3,538m | 2:07.1 | |
| 769 | Jeremy Silko | 38 | USA | 3,538m | 2:07.1 | ||
| 771 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 3,537m | 2:07.2 | |
| 772 | J. Brian Byrd | 50 | USA | University of Michigan | 3,535m | 2:07.2 | |
| 773 | Gary Knighton | 55 | GBR | 3,534m | 2:07.3 | ||
| 774 | Michael Tiller | 45 | SA | AUS | 3,533m | 2:07.3 | |
| 774 | Sabine Marx | 60 | GER | 3,533m | 2:07.3 | ||
| 774 | Ralph Talerico | 34 | USA | 3,533m | 2:07.3 | ||
| 777 | Seung Yeon Kim | 44 | KOR | 3,532m | 2:07.4 | ||
| 777 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,532m | 2:07.4 | |
| 779 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 3,530m | 2:07.4 |
| 779 | Paul Karsevar | 65 | USA | 3,530m | 2:07.4 | ||
| 781 | Brian Barry | 32 | USA | 3,529m | 2:07.5 | ||
| 781 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 3,529m | 2:07.5 | |
| 783 | Florian Baudin | 34 | FRA | 3,527m | 2:07.5 | ||
| 783 | Scott Gilbert | 68 | USA | 3,527m | 2:07.5 | ||
| 785 | Tim Peters | 59 | Red Deer, AB | CAN | 3,526m | 2:07.6 | |
| 786 | Angela May | 59 | USA | 3,525m | 2:07.6 | ||
| 787 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,524m | 2:07.6 | |
| 788 | Darin Armbruster | 54 | USA | 3,523m | 2:07.7 | ||
| 788 | Tom Hunt | 66 | Landisville, PA | USA | 3,523m | 2:07.7 | |
| 790 | Florian Cleyssac | 42 | GER | 3,522m | 2:07.7 | ||
| 790 | Kevin Concannon | 51 | Merchweiler | GER | Paddy Power IRC | 3,522m | 2:07.7 |
| 792 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,521m | 2:07.8 |
| 792 | Adam Hawk | - | NC | USA | 3,521m | 2:07.8 | |
| 794 | Robbert Kuijer | 42 | NED | 3,520m | 2:07.8 | ||
| 794 | Stephan Freitag | 41 | GER | 3,520m | 2:07.8 | ||
| 794 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,520m | 2:07.8 |
| 797 | Chris Butler | 48 | Atlanta, GA | USA | 3,519m | 2:07.8 | |
| 798 | Russel Rubin | 58 | Sydney, NSW | AUS | 3,517m | 2:07.9 | |
| 798 | Tudor Turcu | 32 | ROU | 3,517m | 2:07.9 | ||
| 798 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,517m | 2:07.9 |