Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 2,835m | 2:38.7 |
| 52 | Amelie Flynn | 43 | USA | CrossFit Harrogate | 2,795m | 2:41.0 | |
| 53 | Marian Edmonds | 63 | GA | USA | 2,758m | 2:43.1 | |
| 54 | William Donnelly | 82 | Seattle, WA | USA | 2,730m | 2:44.8 | |
| 55 | Melissa Childers | 45 | Kansas City, MO | USA | 2,587m | 2:53.9 | |
| 56 | Nathan Barela | 35 | Anchorage, AK | USA | 2,302m | 3:15.4 | |
| 57 | lei 余 | 31 | CHN | 2,116m | 3:32.6 | ||
| 58 | todd wong | 62 | USA | 2,114m | 3:32.8 |