Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Funda Sezgin | 31 | AUS | 3,515m | 2:16.5 | ||
| 52 | Graham Schulz | 50 | CAN | 3,513m | 2:16.6 | ||
| 53 | Ilan Hubert | 18 | FRA | 3,505m | 2:16.9 | ||
| 54 | Jon Soderberg | 50 | Sala | SWE | 3,477m | 2:18.0 | |
| 55 | Alex Gerage | 35 | USA | 3,462m | 2:18.6 | ||
| 56 | Nicola P | 58 | GBR | 3,427m | 2:20.0 | ||
| 57 | Rich Pross | 60 | Templeton, IA | USA | 3,399m | 2:21.2 | |
| 58 | Peter Dahlberg | 56 | Mönsterås | SWE | 3,392m | 2:21.5 | |
| 59 | Chris Hester | 52 | GBR | 3,371m | 2:22.3 | ||
| 60 | Chad Olsen | 57 | USA | 3,353m | 2:23.1 | ||
| 61 | Christine Tremblay | 61 | CAN | 3,343m | 2:23.5 | ||
| 62 | Torjus Jensen | 54 | NOR | 3,316m | 2:24.7 | ||
| 62 | Simon Hallo | 25 | GER | 3,316m | 2:24.7 | ||
| 64 | Andi Mour | 38 | GRE | 3,310m | 2:25.0 | ||
| 65 | Larry Padget | 59 | Charleston, SC | AUT | 3,275m | 2:26.5 | |
| 66 | Tom Clark | 45 | Taipa | NZL | 3,274m | 2:26.6 | |
| 67 | Dan Moench | 45 | USA | 3,215m | 2:29.3 | ||
| 68 | Lars Holmström | 54 | Köping | SWE | 3,139m | 2:32.9 | |
| 69 | Pete Heppell | 63 | GBR | 3,103m | 2:34.6 | ||
| 70 | Eizo Takashima | 49 | JPN | 3,085m | 2:35.5 | ||
| 71 | Marco De Simone | 54 | ITA | 2,779m | 2:52.7 | ||
| 72 | Isa Isa | 44 | FRA | 2,700m | 2:57.7 | ||
| 73 | Leon Weisscher | 52 | NED | 2,682m | 2:58.9 | ||
| 74 | David Lester | 70 | Southlake | USA | 2,614m | 3:03.6 | |
| 75 | Kristin Adsit | 51 | Beaver Dam, WI | USA | TEAM MELALEUCA | 2,519m | 3:10.5 |
| 76 | Jennifer Martinez | 60 | USA | 2,488m | 3:12.9 | ||
| 77 | Victor H | 12 | CAN | 2,333m | 3:25.7 | ||
| 78 | lei 余 | 31 | CHN | 2,244m | 3:33.9 | ||
| 79 | Douglas Sage | - | BC | CAN | 2,215m | 3:36.7 |