Workout of the Day

« February 16, 2024 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Funda Sezgin	31		AUS		3,515	2:16.5
52	Graham Schulz	50		CAN		3,513	2:16.6
53	Ilan Hubert	18		FRA		3,505	2:16.9
54	Jon Soderberg	50	Sala	SWE		3,477	2:18.0
55	Alex Gerage	35		USA		3,462	2:18.6
56	Nicola P	58		GBR		3,427	2:20.0
57	Rich Pross	60	Templeton, IA	USA		3,399	2:21.2
58	Peter Dahlberg	56	Mönsterås	SWE		3,392	2:21.5
59	Chris Hester	52		GBR		3,371	2:22.3
60	Chad Olsen	57		USA		3,353	2:23.1
61	Christine Tremblay	61		CAN		3,343	2:23.5
62	Torjus Jensen	54		NOR		3,316	2:24.7
62	Simon Hallo	25		GER		3,316	2:24.7
64	Andi Mour	38		GRE		3,310	2:25.0
65	Larry Padget	59	Charleston, SC	AUT		3,275	2:26.5
66	Tom Clark	45	Taipa	NZL		3,274	2:26.6
67	Dan Moench	45		USA		3,215	2:29.3
68	Lars Holmström	54	Köping	SWE		3,139	2:32.9
69	Pete Heppell	63		GBR		3,103	2:34.6
70	Eizo Takashima	49		JPN		3,085	2:35.5
71	Marco De Simone	54		ITA		2,779	2:52.7
72	Isa Isa	44		FRA		2,700	2:57.7
73	Leon Weisscher	52		NED		2,682	2:58.9
74	David Lester	70	Southlake	USA		2,614	3:03.6
75	Kristin Adsit	51	Beaver Dam, WI	USA	TEAM MELALEUCA	2,519	3:10.5
76	Jennifer Martinez	60		USA		2,488	3:12.9
77	Victor H	12		CAN		2,333	3:25.7
78	lei 余	31		CHN		2,244	3:33.9
79	Douglas Sage	-	BC	CAN		2,215	3:36.7