Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1598	Scott Thomas	55	North Port, FL	USA		2,574m	2:19.8
1602	Sarah Wright	-		GBR		2,571m	2:20.0
1602	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,571m	2:20.0
1602	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	2,571m	2:20.0
1605	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,570m	2:20.0
1606	Mia Jarchow	56	TX	USA		2,568m	2:20.1
1606	Marie Kron	58	Middletown , MD	USA		2,568m	2:20.1
1608	Lorrane Freitas	32		USA		2,567m	2:20.2
1609	Teresa Ridgeway	52		USA		2,566m	2:20.2
1609	Gerry Daalhuisen	59		NED		2,566m	2:20.2
1609	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,566m	2:20.2
1612	Michel Rood	71	Drummondville, QC	CAN		2,565m	2:20.3
1612	Teri Olson	53		USA		2,565m	2:20.3
1614	Mariana Mesquita	29		BRA		2,563m	2:20.4
1614	Paul South	55	IN	USA		2,563m	2:20.4
1616	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,562m	2:20.5
1617	Darren Chadwick	38		GBR		2,561m	2:20.5
1618	George Rodrigues	53		CAN		2,560m	2:20.6
1618	Lyndsay Sprigg	37		CAN		2,560m	2:20.6
1620	M Ronka	54		USA		2,554m	2:20.9
1620	Kim England	56		USA		2,554m	2:20.9
1622	Brian Matsunaga	40		USA		2,553m	2:21.0
1623	Denise Vensel	55	Mesa, CO	USA		2,552m	2:21.0
1624	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	2,550m	2:21.1
1624	Lisa Bentley	55		CAN		2,550m	2:21.1
1626	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,548m	2:21.2
1627	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,547m	2:21.3
1627	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,547m	2:21.3
1627	Tracy Harter	54	VA	USA		2,547m	2:21.3
1630	Pete Heppell	63		GBR		2,546m	2:21.3
1631	Annalien Dewhirst	43		RSA		2,545m	2:21.4
1632	Angelo B.	35		ITA		2,544m	2:21.5
1633	A L	29		USA		2,543m	2:21.5
1634	Mindy Weyman	43	Wall, TX	USA		2,542m	2:21.6
1634	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,542m	2:21.6
1636	Dayanand Mohan	49	Bengaluru	IND		2,541m	2:21.6
1637	Andy Laffan	62	Isle of Lewis	GBR		2,540m	2:21.7
1637	Maxime Blouin	40		CAN		2,540m	2:21.7
1639	Margret Albers	56		GER		2,539m	2:21.7
1639	Beth Weinstein	-		USA		2,539m	2:21.7
1641	Badri Munipalla	46		USA		2,538m	2:21.8
1641	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,538m	2:21.8
1643	Jennifer Devenish	54		USA	CrossFit Mastodon	2,536m	2:21.9
1644	David White	57	Auckland	NZL		2,535m	2:22.0
1644	Tom Seabolt	71	Port Orange, FL	USA		2,535m	2:22.0
1646	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	2,534m	2:22.0
1646	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,534m	2:22.0
1648	Edwin Kling	49		NED		2,533m	2:22.1
1649	Mike Adams	65	Battleboro, NC	USA		2,532m	2:22.1
1650	C Chasteen	50		USA		2,531m	2:22.2