Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Craig Lockett	51		GBR		2,574	2:19.8
1600	Tony Sewell	58	Shoreham by Sea	GBR		2,574	2:19.8
1600	Scott Thomas	55	North Port, FL	USA		2,574	2:19.8
1604	Sarah Wright	-		GBR		2,571	2:20.0
1604	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:20.0
1604	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	2,571	2:20.0
1607	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,570	2:20.0
1608	Mia Jarchow	56	TX	USA		2,568	2:20.1
1608	Marie Kron	58	Middletown , MD	USA		2,568	2:20.1
1610	Lorrane Freitas	32		USA		2,567	2:20.2
1611	Teresa Ridgeway	52		USA		2,566	2:20.2
1611	Gerry Daalhuisen	59		NED		2,566	2:20.2
1611	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,566	2:20.2
1614	Michel Rood	71	Drummondville, QC	CAN		2,565	2:20.3
1614	Teri Olson	53		USA		2,565	2:20.3
1616	Mariana Mesquita	29		BRA		2,563	2:20.4
1616	Paul South	55	IN	USA		2,563	2:20.4
1618	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,562	2:20.5
1619	Darren Chadwick	38		GBR		2,561	2:20.5
1620	George Rodrigues	53		CAN		2,560	2:20.6
1620	Lyndsay Sprigg	37		CAN		2,560	2:20.6
1622	M Ronka	54		USA		2,554	2:20.9
1622	Kim England	56		USA		2,554	2:20.9
1624	Brian Matsunaga	40		USA		2,553	2:21.0
1625	Denise Vensel	55	Mesa, CO	USA		2,552	2:21.0
1626	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	2,550	2:21.1
1626	Lisa Bentley	55		CAN		2,550	2:21.1
1628	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,548	2:21.2
1629	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,547	2:21.3
1629	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,547	2:21.3
1629	Tracy Harter	54	VA	USA		2,547	2:21.3
1632	Pete Heppell	63		GBR		2,546	2:21.3
1633	Annalien Dewhirst	43		RSA		2,545	2:21.4
1634	Angelo B.	35		ITA		2,544	2:21.5
1635	A L	29		USA		2,543	2:21.5
1636	Mindy Weyman	43	Wall, TX	USA		2,542	2:21.6
1636	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,542	2:21.6
1638	Dayanand Mohan	49	Bengaluru	IND		2,541	2:21.6
1639	Andy Laffan	62	Isle of Lewis	GBR		2,540	2:21.7
1639	Maxime Blouin	40		CAN		2,540	2:21.7
1641	Margret Albers	56		GER		2,539	2:21.7
1641	Beth Weinstein	-		USA		2,539	2:21.7
1643	Badri Munipalla	46		USA		2,538	2:21.8
1643	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:21.8
1645	Jennifer Devenish	54		USA	Havoc City Fitness	2,536	2:21.9
1646	David White	57	Auckland	NZL		2,535	2:22.0
1646	Tom Seabolt	71	Port Orange, FL	USA		2,535	2:22.0
1648	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	2,534	2:22.0
1648	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,534	2:22.0
1650	Edwin Kling	49		NED		2,533	2:22.1