Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Mihai Pricochi 34 GBR 2,530m 2:22.2
1652 Robert Galle 61 USA 2,526m 2:22.5
1652 Carson Davis 39 USA 2,526m 2:22.5
1654 Caryn Martin 47 USA 2,525m 2:22.5
1654 Janet Norwood 51 USA 2,525m 2:22.5
1656 Gary Erickson 73 USA 2,523m 2:22.6
1657 Miguel Blasco 61 ESP 2,522m 2:22.7
1658 Tom Braddock 45 USA 2,521m 2:22.8
1658 Jim Eckert 73 USA 2,521m 2:22.8
1658 Christopher Jordan 49 USA 2,521m 2:22.8
1658 Randy Sikk 67 USA 2,521m 2:22.8
1662 Sven Frerichs 40 GER 2,519m 2:22.9
1662 nancy kapuza 66 USA 2,519m 2:22.9
1664 Jenny Ma 41 CAN 2,518m 2:22.9
1665 Michael Nicholas 57 USA 2,517m 2:23.0
1666 Tony Connell 57 USA 2,515m 2:23.1
1666 Phillip Cicione 58 USA 2,515m 2:23.1
1668 Lucie Charest 47 USA 2,514m 2:23.1
1669 Emma Latter 35 AUS 2,513m 2:23.2
1669 Demarcus Jester 37 USA 2,513m 2:23.2
1669 Veronique Dion 48 CAN 2,513m 2:23.2
1669 Mitri Ryce 34 USA 2,513m 2:23.2
1673 Vanessa Nightingale 43 GBR 2,512m 2:23.3
1674 Ed Teall 60 USA 2,511m 2:23.3
1675 Jacopo Bacchetta 41 ITA 2,503m 2:23.8
1676 Kelly M 37 USA 2,501m 2:23.9
1676 Nikoletta Tatar 38 HUN 2,501m 2:23.9
1678 Frank Murphy 45 USA 2,498m 2:24.1
1678 April Simmons 34 USA 2,498m 2:24.1
1680 Dave Brown 61 USA 2,496m 2:24.2
1681 Mike Montgomery 51 USA 2,495m 2:24.2
1682 Brian Cooley 44 USA 2,494m 2:24.3
1682 Danielle Gonabe 39 USA 2,494m 2:24.3
1684 Roberta Knoll - CAN 2,491m 2:24.5
1685 sean a 36 USA 2,490m 2:24.5
1686 Francis Guysens 75 BEL 2,489m 2:24.6
1687 Teresa Knott 65 USA 2,488m 2:24.6
1687 Carin Pisa 51 NED 2,488m 2:24.6
1687 Kathryn Tan 42 USA 2,488m 2:24.6
1690 Paul Nelson 90 USA 2,487m 2:24.7
1690 Paola Rizzuto 39 USA 2,487m 2:24.7
1692 Yshallmy M 33 CHN 2,486m 2:24.8
1693 Amber Baker 43 USA 2,485m 2:24.8
1693 Mary Wetzel 33 USA 2,485m 2:24.8
1695 Hilary Whattam 52 AUS 2,483m 2:24.9
1696 Emina Basic 24 BIH 2,482m 2:25.0
1697 Kyle Ohlmann 49 USA 2,481m 2:25.1
1698 john northcutt 62 USA 2,480m 2:25.1
1698 Sarah Weyburn 34 USA 2,480m 2:25.1
1700 Andrew Schneider 58 USA 2,479m 2:25.2