Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Mihai Pricochi	34	London	GBR		2,530m	2:22.2
1652	Robert Galle	61		USA		2,526m	2:22.5
1652	Carson Davis	39		USA		2,526m	2:22.5
1654	Caryn Martin	47		USA		2,525m	2:22.5
1654	Janet Norwood	51	PA	USA		2,525m	2:22.5
1656	Gary Erickson	73	Boulder, CO	USA		2,523m	2:22.6
1657	Miguel Blasco	61		ESP		2,522m	2:22.7
1658	Tom Braddock	45	OH	USA		2,521m	2:22.8
1658	Jim Eckert	73	Gainesville, Florida	USA		2,521m	2:22.8
1658	Christopher Jordan	49		USA		2,521m	2:22.8
1658	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,521m	2:22.8
1662	Sven Frerichs	40		GER	German Navy	2,519m	2:22.9
1662	nancy kapuza	66	Boston , MA	USA		2,519m	2:22.9
1664	Jenny Ma	41	Toronto, ON	CAN		2,518m	2:22.9
1665	Michael Nicholas	57		USA		2,517m	2:23.0
1666	Tony Connell	57		USA		2,515m	2:23.1
1666	Phillip Cicione	58		USA		2,515m	2:23.1
1668	Lucie Charest	47	Jensen Beach, FL	USA		2,514m	2:23.1
1669	Emma Latter	35		AUS		2,513m	2:23.2
1669	Demarcus Jester	37		USA		2,513m	2:23.2
1669	Veronique Dion	48		CAN		2,513m	2:23.2
1669	Mitri Ryce	34	NJ	USA		2,513m	2:23.2
1673	Vanessa Nightingale	43		GBR		2,512m	2:23.3
1674	Ed Teall	60		USA		2,511m	2:23.3
1675	Jacopo Bacchetta	41		ITA		2,503m	2:23.8
1676	Kelly M	37		USA		2,501m	2:23.9
1676	Nikoletta Tatar	38		HUN		2,501m	2:23.9
1678	Frank Murphy	45	NC	USA	U.S. Army Retired	2,498m	2:24.1
1678	April Simmons	34		USA		2,498m	2:24.1
1680	Dave Brown	61	WA	USA		2,496m	2:24.2
1681	Mike Montgomery	51		USA		2,495m	2:24.2
1682	Brian Cooley	44		USA		2,494m	2:24.3
1682	Danielle Gonabe	39		USA		2,494m	2:24.3
1684	Roberta Knoll	-		CAN		2,491m	2:24.5
1685	sean a	36		USA		2,490m	2:24.5
1686	Francis Guysens	75	Tournai	BEL		2,489m	2:24.6
1687	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,488m	2:24.6
1687	Carin Pisa	51		NED		2,488m	2:24.6
1687	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	2,488m	2:24.6
1690	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,487m	2:24.7
1690	Paola Rizzuto	39	NY	USA		2,487m	2:24.7
1692	Yshallmy M	33		CHN		2,486m	2:24.8
1693	Amber Baker	43		USA		2,485m	2:24.8
1693	Mary Wetzel	33		USA		2,485m	2:24.8
1695	Hilary Whattam	52		AUS		2,483m	2:24.9
1696	Emina Basic	24		BIH		2,482m	2:25.0
1697	Kyle Ohlmann	49		USA		2,481m	2:25.1
1698	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,480m	2:25.1
1698	Sarah Weyburn	34		USA		2,480m	2:25.1
1700	Andrew Schneider	58		USA		2,479m	2:25.2