Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Mike Adams	65	Battleboro, NC	USA		2,532	2:22.1
1652	C Chasteen	50		USA		2,531	2:22.2
1653	Mihai Pricochi	34	London	GBR		2,530	2:22.2
1654	Robert Galle	61		USA		2,526	2:22.5
1654	Carson Davis	39		USA		2,526	2:22.5
1656	Caryn Martin	47		USA		2,525	2:22.5
1656	Janet Norwood	51	PA	USA		2,525	2:22.5
1658	Gary Erickson	73	Boulder, CO	USA		2,523	2:22.6
1659	Miguel Blasco	61		ESP		2,522	2:22.7
1660	Tom Braddock	45	OH	USA		2,521	2:22.8
1660	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,521	2:22.8
1660	Christopher Jordan	49		USA		2,521	2:22.8
1660	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:22.8
1664	Sven Frerichs	40		GER	German Navy	2,519	2:22.9
1664	nancy kapuza	66	Boston , MA	USA		2,519	2:22.9
1666	Jenny Ma	41	Toronto, ON	CAN		2,518	2:22.9
1667	Michael Nicholas	57		USA		2,517	2:23.0
1668	Tony Connell	57		USA		2,515	2:23.1
1668	Phillip Cicione	58		USA		2,515	2:23.1
1670	Lucie Charest	47	Jensen Beach, FL	USA		2,514	2:23.1
1671	Emma Latter	35		AUS		2,513	2:23.2
1671	Demarcus Jester	37		USA		2,513	2:23.2
1671	Veronique Dion	48		CAN		2,513	2:23.2
1671	Mitri Ryce	34	NJ	USA		2,513	2:23.2
1675	Vanessa Nightingale	43		GBR		2,512	2:23.3
1676	Ed Teall	60		USA		2,511	2:23.3
1677	Jacopo Bacchetta	41		ITA		2,503	2:23.8
1678	Kelly M	37		USA		2,501	2:23.9
1678	Nikoletta Tatar	38		HUN		2,501	2:23.9
1680	Frank Murphy	45	NC	USA	U.S. Army Retired	2,498	2:24.1
1680	April Simmons	34		USA		2,498	2:24.1
1682	Dave Brown	61	WA	USA		2,496	2:24.2
1683	Mike Montgomery	51		USA		2,495	2:24.2
1684	Brian Cooley	44		USA		2,494	2:24.3
1684	Danielle Gonabe	39		USA		2,494	2:24.3
1686	Roberta Knoll	-		CAN		2,491	2:24.5
1687	sean a	36		USA		2,490	2:24.5
1688	Francis Guysens	75	Tournai	BEL		2,489	2:24.6
1689	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,488	2:24.6
1689	Carin Pisa	51		NED		2,488	2:24.6
1689	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	2,488	2:24.6
1692	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,487	2:24.7
1692	Paola Rizzuto	39	NY	USA		2,487	2:24.7
1694	Yshallmy M	33		CHN		2,486	2:24.8
1695	Amber Baker	43		USA		2,485	2:24.8
1695	Mary Wetzel	33		USA		2,485	2:24.8
1697	Hilary Whattam	52		AUS		2,483	2:24.9
1698	Emina Basic	24		BIH		2,482	2:25.0
1699	Kyle Ohlmann	49		USA		2,481	2:25.1
1700	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,480	2:25.1