Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Edwin Kling	49		NED		2,533	2:22.1
1652	Mike Adams	65	Battleboro, NC	USA		2,532	2:22.1
1653	C Chasteen	50		USA		2,531	2:22.2
1654	Mihai Pricochi	34	London	GBR		2,530	2:22.2
1655	Robert Galle	61		USA		2,526	2:22.5
1655	Carson Davis	39		USA		2,526	2:22.5
1657	Caryn Martin	47		USA		2,525	2:22.5
1657	Janet Norwood	51	PA	USA		2,525	2:22.5
1659	Gary Erickson	73	Boulder, CO	USA		2,523	2:22.6
1660	Miguel Blasco	61		ESP		2,522	2:22.7
1661	Tom Braddock	45	OH	USA		2,521	2:22.8
1661	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,521	2:22.8
1661	Christopher Jordan	49		USA		2,521	2:22.8
1661	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:22.8
1665	Sven Frerichs	40		GER	German Navy	2,519	2:22.9
1665	nancy kapuza	66	Boston , MA	USA		2,519	2:22.9
1667	Jenny Ma	41	Toronto, ON	CAN		2,518	2:22.9
1668	Michael Nicholas	57		USA		2,517	2:23.0
1669	Tony Connell	57		USA		2,515	2:23.1
1669	Phillip Cicione	58		USA		2,515	2:23.1
1671	Lucie Charest	47	Jensen Beach, FL	USA		2,514	2:23.1
1672	Emma Latter	35		AUS		2,513	2:23.2
1672	Demarcus Jester	37		USA		2,513	2:23.2
1672	Veronique Dion	48		CAN		2,513	2:23.2
1672	Mitri Ryce	34	NJ	USA		2,513	2:23.2
1676	Vanessa Nightingale	43		GBR		2,512	2:23.3
1677	Ed Teall	60		USA		2,511	2:23.3
1678	Jacopo Bacchetta	41		ITA		2,503	2:23.8
1679	Kelly M	37		USA		2,501	2:23.9
1679	Nikoletta Tatar	38		HUN		2,501	2:23.9
1681	Frank Murphy	45	NC	USA	U.S. Army Retired	2,498	2:24.1
1681	April Simmons	34		USA		2,498	2:24.1
1683	Dave Brown	61	WA	USA		2,496	2:24.2
1684	Mike Montgomery	51		USA		2,495	2:24.2
1685	Brian Cooley	44		USA		2,494	2:24.3
1685	Danielle Gonabe	39		USA		2,494	2:24.3
1687	Roberta Knoll	-		CAN		2,491	2:24.5
1688	sean a	36		USA		2,490	2:24.5
1689	Francis Guysens	75	Tournai	BEL		2,489	2:24.6
1690	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,488	2:24.6
1690	Carin Pisa	51		NED		2,488	2:24.6
1690	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	2,488	2:24.6
1693	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,487	2:24.7
1693	Paola Rizzuto	39	NY	USA		2,487	2:24.7
1695	Yshallmy M	33		CHN		2,486	2:24.8
1696	Amber Baker	43		USA		2,485	2:24.8
1696	Mary Wetzel	33		USA		2,485	2:24.8
1698	Hilary Whattam	52		AUS		2,483	2:24.9
1699	Emina Basic	24		BIH		2,482	2:25.0
1700	Kyle Ohlmann	49		USA		2,481	2:25.1