Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	S Kob	53		USA		2,284	2:37.6
1852	Olli Nikkilä	64		FIN		2,280	2:37.8
1853	Danny Subrata	42		NED		2,276	2:38.1
1854	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,274	2:38.3
1855	Marija Randelovic	39		USA		2,271	2:38.5
1856	Samantha Skrinski	41	VA	USA		2,266	2:38.8
1857	Zoe Fox	47		GBR		2,263	2:39.0
1858	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:39.4
1859	Angie Malloy	62	Davis, CA	USA		2,255	2:39.6
1860	Christy Johansen	46		USA		2,254	2:39.7
1860	Adrienne Rosen	44		USA		2,254	2:39.7
1862	Joel Young	48		USA		2,253	2:39.7
1863	Betina Veileborg	55		DEN		2,252	2:39.8
1863	Hannah Wilson	40		GBR		2,252	2:39.8
1865	Ryan Dunn	33	Spokane, WA	USA		2,250	2:40.0
1866	Richard Hopley	50		USA		2,247	2:40.2
1867	Joy Hertel	29		GER		2,242	2:40.5
1868	Jennifer Mcgarry	38		USA		2,240	2:40.7
1869	Eric Horn	37		USA		2,230	2:41.4
1870	Linda Mullenbach	67		USA		2,227	2:41.6
1871	Hari Decisis	-		USA	U.S. Coast Guard	2,224	2:41.8
1872	Nathan Mesmer	52	Loveland , OH	USA		2,223	2:41.9
1873	Anh Vu	25		USA		2,217	2:42.3
1874	Jürgen Schlotz	67		GER		2,211	2:42.8
1874	Sandy Wheeler	58		CAN		2,211	2:42.8
1874	Shar Heino	56		CAN		2,211	2:42.8
1877	Vanessa Castellano	37		USA		2,210	2:42.8
1878	Denae Hampton	33		USA		2,208	2:43.0
1879	Marika Vertzonis	49		AUS		2,207	2:43.1
1880	Janine Spencer	52		GBR		2,202	2:43.4
1880	Jinita Hayes	60	Lovington, NM	USA	RowAlong	2,202	2:43.4
1882	Joanne Papa	-	Wilmington, DE	USA		2,198	2:43.7
1883	April Sherwin	47		USA		2,194	2:44.0
1884	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:44.3
1884	Francis Bruyer	52	rixheim	FRA		2,191	2:44.3
1886	Linda Chittum	65		USA		2,186	2:44.6
1887	Karen Lunau	61		USA		2,178	2:45.2
1888	Angelina Mccall	45	Petaluma, CA	USA	TEAM MELALEUCA	2,174	2:45.5
1889	Derek Wilson	51	Kelowna, BC	CAN		2,166	2:46.2
1890	Erika Froeming	42		USA		2,163	2:46.4
1891	Bronwen Morgan-James	52		GBR		2,161	2:46.5
1892	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,156	2:46.9
1893	Ron Allen	54		USA		2,155	2:47.0
1894	Xu Haowen	40	Beijng	CHN		2,154	2:47.1
1895	Katie Pearce	43		GBR		2,151	2:47.3
1895	Jonathan Kowalski	38		USA		2,151	2:47.3
1897	Faith Smith	31		USA		2,150	2:47.4
1898	sarah coughlan	49		GBR		2,141	2:48.1
1898	Alison White	56		GBR		2,141	2:48.1
1900	Jose Conejo	46		CRC		2,136	2:48.5