Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Marija Randelovic	39		USA		2,271m	2:38.5
1852	Samantha Skrinski	41	VA	USA		2,266m	2:38.8
1853	Zoe Fox	47		GBR		2,263m	2:39.0
1854	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:39.4
1855	Angie Malloy	62	Davis, CA	USA		2,255m	2:39.6
1856	Christy Johansen	46		USA		2,254m	2:39.7
1856	Adrienne Rosen	44		USA		2,254m	2:39.7
1858	Joel Young	48		USA		2,253m	2:39.7
1859	Betina Veileborg	55		DEN		2,252m	2:39.8
1859	Hannah Wilson	40		GBR		2,252m	2:39.8
1861	Ryan Dunn	33	Spokane, WA	USA		2,250m	2:40.0
1862	Richard Hopley	50		USA		2,247m	2:40.2
1863	Joy Hertel	29		GER		2,242m	2:40.5
1864	Jennifer Mcgarry	38		USA		2,240m	2:40.7
1865	Eric Horn	37		USA		2,230m	2:41.4
1866	Linda Mullenbach	67		USA		2,227m	2:41.6
1867	Hari Decisis	-		USA	U.S. Coast Guard	2,224m	2:41.8
1868	Nathan Mesmer	52	Loveland , OH	USA		2,223m	2:41.9
1869	Anh Vu	25		USA		2,217m	2:42.3
1870	Jürgen Schlotz	67		GER		2,211m	2:42.8
1870	Sandy Wheeler	58		CAN		2,211m	2:42.8
1870	Shar Heino	56		CAN		2,211m	2:42.8
1873	Vanessa Castellano	37		USA		2,210m	2:42.8
1874	Denae Hampton	33		USA		2,208m	2:43.0
1875	Marika Vertzonis	49		AUS		2,207m	2:43.1
1876	Janine Spencer	52		GBR		2,202m	2:43.4
1876	Jinita Hayes	60	Lovington, NM	USA	RowAlong	2,202m	2:43.4
1878	Joanne Papa	-	Wilmington, DE	USA		2,198m	2:43.7
1879	April Sherwin	47		USA		2,194m	2:44.0
1880	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,191m	2:44.3
1880	Francis Bruyer	52	rixheim	FRA		2,191m	2:44.3
1882	Linda Chittum	65		USA		2,186m	2:44.6
1883	Karen Lunau	61		USA		2,178m	2:45.2
1884	Angelina Mccall	45	Petaluma, CA	USA	TEAM MELALEUCA	2,174m	2:45.5
1885	Derek Wilson	51	Kelowna, BC	CAN		2,166m	2:46.2
1886	Erika Froeming	42		USA		2,163m	2:46.4
1887	Bronwen Morgan-James	52		GBR		2,161m	2:46.5
1888	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,156m	2:46.9
1889	Ron Allen	54		USA		2,155m	2:47.0
1890	Xu Haowen	40	Beijng	CHN		2,154m	2:47.1
1891	Katie Pearce	43		GBR		2,151m	2:47.3
1891	Jonathan Kowalski	38		USA		2,151m	2:47.3
1893	Faith Smith	31		USA		2,150m	2:47.4
1894	sarah coughlan	49		GBR		2,141m	2:48.1
1894	Alison White	56		GBR		2,141m	2:48.1
1896	Jose Conejo	46		CRC		2,136m	2:48.5
1897	Maja Juncher	27		DEN		2,134m	2:48.6
1897	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	2,134m	2:48.6
1899	Marzi Pan	47		AUS		2,129m	2:49.0
1900	Craig Wortman	57		USA		2,128m	2:49.1