Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Danny Subrata	42		NED		2,276	2:38.1
1852	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,274	2:38.3
1853	Marija Randelovic	39		USA		2,271	2:38.5
1854	Samantha Skrinski	41	VA	USA		2,266	2:38.8
1855	Zoe Fox	47		GBR		2,263	2:39.0
1856	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:39.4
1857	Angie Malloy	62	Davis, CA	USA		2,255	2:39.6
1858	Christy Johansen	46		USA		2,254	2:39.7
1858	Adrienne Rosen	44		USA		2,254	2:39.7
1860	Joel Young	48		USA		2,253	2:39.7
1861	Betina Veileborg	55		DEN		2,252	2:39.8
1861	Hannah Wilson	40		GBR		2,252	2:39.8
1863	Ryan Dunn	33	Spokane, WA	USA		2,250	2:40.0
1864	Richard Hopley	50		USA		2,247	2:40.2
1865	Joy Hertel	29		GER		2,242	2:40.5
1866	Jennifer Mcgarry	38		USA		2,240	2:40.7
1867	Eric Horn	37		USA		2,230	2:41.4
1868	Linda Mullenbach	67		USA		2,227	2:41.6
1869	Hari Decisis	-		USA	U.S. Coast Guard	2,224	2:41.8
1870	Nathan Mesmer	52	Loveland , OH	USA		2,223	2:41.9
1871	Anh Vu	25		USA		2,217	2:42.3
1872	Jürgen Schlotz	67		GER		2,211	2:42.8
1872	Sandy Wheeler	58		CAN		2,211	2:42.8
1872	Shar Heino	56		CAN		2,211	2:42.8
1875	Vanessa Castellano	37		USA		2,210	2:42.8
1876	Denae Hampton	33		USA		2,208	2:43.0
1877	Marika Vertzonis	49		AUS		2,207	2:43.1
1878	Janine Spencer	52		GBR		2,202	2:43.4
1878	Jinita Hayes	60	Lovington, NM	USA	RowAlong	2,202	2:43.4
1880	Joanne Papa	-	Wilmington, DE	USA		2,198	2:43.7
1881	April Sherwin	47		USA		2,194	2:44.0
1882	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:44.3
1882	Francis Bruyer	52	rixheim	FRA		2,191	2:44.3
1884	Linda Chittum	65		USA		2,186	2:44.6
1885	Karen Lunau	61		USA		2,178	2:45.2
1886	Angelina Mccall	45	Petaluma, CA	USA	TEAM MELALEUCA	2,174	2:45.5
1887	Derek Wilson	51	Kelowna, BC	CAN		2,166	2:46.2
1888	Erika Froeming	42		USA		2,163	2:46.4
1889	Bronwen Morgan-James	52		GBR		2,161	2:46.5
1890	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,156	2:46.9
1891	Ron Allen	54		USA		2,155	2:47.0
1892	Xu Haowen	40	Beijng	CHN		2,154	2:47.1
1893	Katie Pearce	43		GBR		2,151	2:47.3
1893	Jonathan Kowalski	38		USA		2,151	2:47.3
1895	Faith Smith	31		USA		2,150	2:47.4
1896	sarah coughlan	49		GBR		2,141	2:48.1
1896	Alison White	56		GBR		2,141	2:48.1
1898	Jose Conejo	46		CRC		2,136	2:48.5
1899	Maja Juncher	27		DEN		2,134	2:48.6
1899	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	2,134	2:48.6