Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Caitlin Burke	57	MD	USA		2,426	2:28.3
1751	Will Dotter	47		USA		2,426	2:28.3
1753	Mitch Gudeahn	39		USA		2,425	2:28.4
1754	Lauren Scanlon	32		GBR		2,421	2:28.6
1754	Carlos Saucedo	52	Madison, WI	MEX		2,421	2:28.6
1756	Xavier T	12		AUS		2,420	2:28.7
1756	Mark Sedwick	62	Steeleville , IL	USA	TimbukTOO	2,420	2:28.7
1756	Tim Phipps	43		USA		2,420	2:28.7
1759	Wil Cowart	44		USA		2,419	2:28.8
1760	Jacobine Kleijn-Schep	38		NED		2,416	2:29.0
1761	Claudia Corrales	40		NCA		2,415	2:29.0
1761	Gene Kelley	72	Tucson, AZ	USA		2,415	2:29.0
1763	Htun Naing Oo	48		SIN		2,413	2:29.1
1764	Theresa Drushal	56	Tampa, FL	USA	Age Without Limits	2,412	2:29.2
1765	J J	44		CAN		2,411	2:29.3
1766	Sebastian Bumann	38		SUI		2,410	2:29.3
1766	Kari Tee	33		GBR		2,410	2:29.3
1768	Loris Le Barbe	24		FRA		2,408	2:29.5
1769	Gunther Abela	52		MLT		2,407	2:29.5
1769	C M	53		USA		2,407	2:29.5
1771	Hans Laskewitz	70		NED		2,406	2:29.6
1772	Shelby Ochoa	32	Hollister, CA	USA		2,404	2:29.7
1773	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,402	2:29.8
1773	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,402	2:29.8
1775	Rasmus Østrup Møller	53		DEN		2,401	2:29.9
1776	Sekwang Park	39		KOR		2,400	2:30.0
1777	WD Black	45		USA		2,399	2:30.0
1778	Robert Chew	71		USA		2,398	2:30.1
1779	Peter Bollenbecker	54		USA		2,397	2:30.1
1779	Arraighna Brannon	46		USA		2,397	2:30.1
1781	제용 윤	39		KOR		2,395	2:30.3
1782	Eboni Heinrich	41		USA		2,394	2:30.3
1783	Chelsea Robertson	28		USA		2,393	2:30.4
1784	Ellen Mantsch	59	WI	USA		2,392	2:30.5
1784	Chelsea Borchers	35		USA		2,392	2:30.5
1786	lance kakimoto	61	Honolulu, HI	USA		2,390	2:30.6
1787	Roderick Fowler	52		USA		2,388	2:30.7
1788	Frank Walter	56		GER		2,386	2:30.8
1788	Oliver Roufosse	51		GER		2,386	2:30.8
1790	Riley Mulligan	51		USA		2,384	2:31.0
1791	Lyndsay Ziegenhirt	41		USA		2,381	2:31.1
1792	Brad Schmidt	63	Leavenworth, WA	USA	EXR Rowing	2,378	2:31.3
1793	L Keller	59		USA		2,377	2:31.4
1793	James Turner	67		USA		2,377	2:31.4
1795	Tony Williams	52		USA		2,376	2:31.5
1796	유미 김	37		KOR		2,375	2:31.5
1797	Gene Ferguson	79	Aurora, CO	USA		2,374	2:31.6
1798	Jimbo Mason	53		USA		2,371	2:31.8
1798	Kristen Etheridge	49		USA		2,371	2:31.8
1800	Carah Whichard	27		USA		2,370	2:31.8