Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1799 Melanie Speakman 42 USA 2,368m 2:32.0
1802 Josh Claussen 29 USA 2,365m 2:32.2
1803 Jeff Cubos 45 CAN 2,360m 2:32.5
1804 Danny Schulz 47 GER 2,358m 2:32.6
1805 Huseyin Ozdemir 50 NED 2,357m 2:32.7
1805 Mary Highstead 46 CAN 2,357m 2:32.7
1807 Brad Eckerman 45 USA 2,352m 2:33.0
1807 Geri Hudson 68 USA 2,352m 2:33.0
1809 Greg Delaney 41 USA 2,348m 2:33.3
1810 Rex Swank 65 USA 2,347m 2:33.3
1811 Maggie Speirs 74 GBR 2,345m 2:33.5
1812 Hahn J. Rhyoo 49 KOR 2,342m 2:33.7
1813 Hans Pfeil 60 GER 2,339m 2:33.9
1813 Dale Lowe 73 CAN 2,339m 2:33.9
1813 Matt Barhorst 42 USA 2,339m 2:33.9
1816 Riccardo Russo 45 ITA 2,337m 2:34.0
1816 David Lloyd 44 USA 2,337m 2:34.0
1818 Rachel Galvin 56 GBR 2,334m 2:34.2
1818 Morlan Liu 43 USA 2,334m 2:34.2
1820 Michael Fazal 44 CAN 2,330m 2:34.5
1821 Raul PERRET 36 FRA 2,329m 2:34.5
1822 Daphne Lee 48 SIN 2,327m 2:34.7
1822 Eric Gelber 56 USA 2,327m 2:34.7
1824 Mark Boutros 50 USA 2,326m 2:34.7
1825 Ronan MacAlinney 27 IRL 2,324m 2:34.9
1826 Joanna Valsamanidi 34 GRE 2,323m 2:34.9
1827 Alexis Mountes 29 USA 2,321m 2:35.1
1828 Beth Clarke 64 USA 2,319m 2:35.2
1829 Leslie Connolly 52 USA 2,317m 2:35.3
1830 John Makkinje 52 NED 2,316m 2:35.4
1831 Jenn Beck 54 USA 2,313m 2:35.6
1832 anja ojstersek 40 SLO 2,312m 2:35.7
1833 Terry Loewenberg 77 USA 2,311m 2:35.7
1834 Nati Goncalves 48 FRA 2,310m 2:35.8
1834 michael heifetz 56 USA 2,310m 2:35.8
1834 C VJ 41 GER 2,310m 2:35.8
1837 Roger Burrell 92 GBR 2,303m 2:36.3
1838 Lindsay Price 39 USA 2,302m 2:36.3
1839 Joan Reilly-Rosa 63 USA 2,300m 2:36.5
1839 Jeffrey Pannell 40 USA 2,300m 2:36.5
1841 Pauline Brown 50 USA 2,299m 2:36.5
1842 Sandra Gavin 60 USA 2,294m 2:36.9
1843 Anitra Sopronyi 32 USA 2,293m 2:36.9
1844 Birgit Overgaard 71 DEN 2,292m 2:37.0
1845 Miluska Garcia-Diaz 51 USA 2,290m 2:37.2
1846 Steven OMalley 68 USA 2,285m 2:37.5
1847 S Kob 53 USA 2,284m 2:37.6
1848 Olli Nikkilä 64 FIN 2,280m 2:37.8
1849 Danny Subrata 42 NED 2,276m 2:38.1
1850 Bob Evans 70 USA 2,274m 2:38.3