Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Kristen Etheridge	49		USA		2,371	2:31.8
1802	Carah Whichard	27		USA		2,370	2:31.8
1803	Thomas Scotton	66	Middletown, CT	USA		2,368	2:32.0
1803	Philip Beck	53	Salt Lake City, UT	USA		2,368	2:32.0
1803	Melanie Speakman	42		USA	US Navy Veteran	2,368	2:32.0
1806	Josh Claussen	29		USA		2,365	2:32.2
1807	Jeff Cubos	45		CAN		2,360	2:32.5
1808	Danny Schulz	47		GER		2,358	2:32.6
1809	Huseyin Ozdemir	50		NED		2,357	2:32.7
1809	Mary Highstead	46	Whitby, ON	CAN		2,357	2:32.7
1811	Brad Eckerman	45		USA		2,352	2:33.0
1811	Geri Hudson	68		USA		2,352	2:33.0
1813	Greg Delaney	41		USA		2,348	2:33.3
1814	Rex Swank	65	Lake Stevens, WA	USA		2,347	2:33.3
1815	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,345	2:33.5
1816	Hahn J. Rhyoo	49		KOR		2,342	2:33.7
1817	Hans Pfeil	60		GER	Free Spirits	2,339	2:33.9
1817	Dale Lowe	73	Halifax, NS	CAN		2,339	2:33.9
1817	Matt Barhorst	42		USA		2,339	2:33.9
1820	Riccardo Russo	45		ITA		2,337	2:34.0
1820	David Lloyd	44	Greenbelt, MD	USA		2,337	2:34.0
1822	Rachel Galvin	56		GBR		2,334	2:34.2
1822	Morlan Liu	43	CA	USA		2,334	2:34.2
1824	Michael Fazal	44		CAN		2,330	2:34.5
1825	Raul PERRET	36		FRA		2,329	2:34.5
1826	Daphne Lee	48		SGP		2,327	2:34.7
1826	Eric Gelber	56		USA	Les 3Y	2,327	2:34.7
1828	Mark Boutros	50		USA		2,326	2:34.7
1829	Ronan MacAlinney	27		IRL	CrewBlu	2,324	2:34.9
1830	Joanna Valsamanidi	34		GRE		2,323	2:34.9
1831	Alexis Mountes	29		USA		2,321	2:35.1
1832	Beth Clarke	64		USA		2,319	2:35.2
1833	Leslie Connolly	52		USA		2,317	2:35.3
1834	John Makkinje	52		NED		2,316	2:35.4
1835	Jenn Beck	54	Salt Lake City, UT	USA		2,313	2:35.6
1836	anja ojstersek	40		SLO		2,312	2:35.7
1837	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,311	2:35.7
1838	Nati Goncalves	48		FRA		2,310	2:35.8
1838	michael heifetz	56		USA		2,310	2:35.8
1838	C VJ	41		GER		2,310	2:35.8
1841	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,303	2:36.3
1842	Lindsay Price	39		USA		2,302	2:36.3
1843	Joan Reilly-Rosa	63	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,300	2:36.5
1843	Jeffrey Pannell	40		USA		2,300	2:36.5
1845	Pauline Brown	50		USA		2,299	2:36.5
1846	Sandra Gavin	60	Boulder City, NV	USA		2,294	2:36.9
1847	Anitra Sopronyi	32		USA		2,293	2:36.9
1848	Birgit Overgaard	71		DEN		2,292	2:37.0
1849	Miluska Garcia-Diaz	51		USA		2,290	2:37.2
1850	Steven OMalley	68	Nashua	USA		2,285	2:37.5