Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Melanie Speakman	42		USA	US Navy Veteran	2,368m	2:32.0
1802	Josh Claussen	29		USA		2,365m	2:32.2
1803	Jeff Cubos	45		CAN		2,360m	2:32.5
1804	Danny Schulz	47		GER		2,358m	2:32.6
1805	Huseyin Ozdemir	50		NED		2,357m	2:32.7
1805	Mary Highstead	46	Whitby, ON	CAN		2,357m	2:32.7
1807	Brad Eckerman	45		USA		2,352m	2:33.0
1807	Geri Hudson	68		USA		2,352m	2:33.0
1809	Greg Delaney	41		USA		2,348m	2:33.3
1810	Rex Swank	65	Lake Stevens, WA	USA		2,347m	2:33.3
1811	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,345m	2:33.5
1812	Hahn J. Rhyoo	49		KOR		2,342m	2:33.7
1813	Hans Pfeil	60		GER	Free Spirits	2,339m	2:33.9
1813	Dale Lowe	73	Halifax, NS	CAN		2,339m	2:33.9
1813	Matt Barhorst	42		USA		2,339m	2:33.9
1816	Riccardo Russo	45		ITA		2,337m	2:34.0
1816	David Lloyd	44	Greenbelt, MD	USA		2,337m	2:34.0
1818	Rachel Galvin	56		GBR		2,334m	2:34.2
1818	Morlan Liu	43	CA	USA		2,334m	2:34.2
1820	Michael Fazal	44		CAN		2,330m	2:34.5
1821	Raul PERRET	36		FRA		2,329m	2:34.5
1822	Daphne Lee	48		SIN		2,327m	2:34.7
1822	Eric Gelber	56		USA	Les 3Y	2,327m	2:34.7
1824	Mark Boutros	50		USA		2,326m	2:34.7
1825	Ronan MacAlinney	27		IRL	CrewBlu	2,324m	2:34.9
1826	Joanna Valsamanidi	34		GRE		2,323m	2:34.9
1827	Alexis Mountes	29		USA		2,321m	2:35.1
1828	Beth Clarke	64		USA		2,319m	2:35.2
1829	Leslie Connolly	52		USA		2,317m	2:35.3
1830	John Makkinje	52		NED		2,316m	2:35.4
1831	Jenn Beck	54	Salt Lake City, UT	USA		2,313m	2:35.6
1832	anja ojstersek	40		SLO		2,312m	2:35.7
1833	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,311m	2:35.7
1834	Nati Goncalves	48		FRA		2,310m	2:35.8
1834	michael heifetz	56		USA		2,310m	2:35.8
1834	C VJ	41		GER		2,310m	2:35.8
1837	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,303m	2:36.3
1838	Lindsay Price	39		USA		2,302m	2:36.3
1839	Joan Reilly-Rosa	63	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,300m	2:36.5
1839	Jeffrey Pannell	40		USA		2,300m	2:36.5
1841	Pauline Brown	50		USA		2,299m	2:36.5
1842	Sandra Gavin	60	Boulder City, NV	USA		2,294m	2:36.9
1843	Anitra Sopronyi	32		USA		2,293m	2:36.9
1844	Birgit Overgaard	71		DEN		2,292m	2:37.0
1845	Miluska Garcia-Diaz	51		USA		2,290m	2:37.2
1846	Steven OMalley	68	Nashua	USA		2,285m	2:37.5
1847	S Kob	53		USA		2,284m	2:37.6
1848	Olli Nikkilä	64		FIN		2,280m	2:37.8
1849	Danny Subrata	42		NED		2,276m	2:38.1
1850	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,274m	2:38.3