Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Carah Whichard	27		USA		2,370	2:31.8
1802	Thomas Scotton	66	Middletown, CT	USA		2,368	2:32.0
1802	Philip Beck	53	Salt Lake City, UT	USA		2,368	2:32.0
1802	Melanie Speakman	42		USA	US Navy Veteran	2,368	2:32.0
1805	Josh Claussen	29		USA		2,365	2:32.2
1806	Jeff Cubos	45		CAN		2,360	2:32.5
1807	Danny Schulz	47		GER		2,358	2:32.6
1808	Huseyin Ozdemir	50		NED		2,357	2:32.7
1808	Mary Highstead	46	Whitby, ON	CAN		2,357	2:32.7
1810	Brad Eckerman	45		USA		2,352	2:33.0
1810	Geri Hudson	68		USA		2,352	2:33.0
1812	Greg Delaney	41		USA		2,348	2:33.3
1813	Rex Swank	65	Lake Stevens, WA	USA		2,347	2:33.3
1814	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,345	2:33.5
1815	Hahn J. Rhyoo	49		KOR		2,342	2:33.7
1816	Hans Pfeil	60		GER	Free Spirits	2,339	2:33.9
1816	Dale Lowe	73	Halifax, NS	CAN		2,339	2:33.9
1816	Matt Barhorst	42		USA		2,339	2:33.9
1819	Riccardo Russo	45		ITA		2,337	2:34.0
1819	David Lloyd	44	Greenbelt, MD	USA		2,337	2:34.0
1821	Rachel Galvin	56		GBR		2,334	2:34.2
1821	Morlan Liu	43	CA	USA		2,334	2:34.2
1823	Michael Fazal	44		CAN		2,330	2:34.5
1824	Raul PERRET	36		FRA		2,329	2:34.5
1825	Daphne Lee	48		SGP		2,327	2:34.7
1825	Eric Gelber	56		USA	Les 3Y	2,327	2:34.7
1827	Mark Boutros	50		USA		2,326	2:34.7
1828	Ronan MacAlinney	27		IRL	CrewBlu	2,324	2:34.9
1829	Joanna Valsamanidi	34		GRE		2,323	2:34.9
1830	Alexis Mountes	29		USA		2,321	2:35.1
1831	Beth Clarke	64		USA		2,319	2:35.2
1832	Leslie Connolly	52		USA		2,317	2:35.3
1833	John Makkinje	52		NED		2,316	2:35.4
1834	Jenn Beck	54	Salt Lake City, UT	USA		2,313	2:35.6
1835	anja ojstersek	40		SLO		2,312	2:35.7
1836	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,311	2:35.7
1837	Nati Goncalves	48		FRA		2,310	2:35.8
1837	michael heifetz	56		USA		2,310	2:35.8
1837	C VJ	41		GER		2,310	2:35.8
1840	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,303	2:36.3
1841	Lindsay Price	39		USA		2,302	2:36.3
1842	Joan Reilly-Rosa	63	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,300	2:36.5
1842	Jeffrey Pannell	40		USA		2,300	2:36.5
1844	Pauline Brown	50		USA		2,299	2:36.5
1845	Sandra Gavin	60	Boulder City, NV	USA		2,294	2:36.9
1846	Anitra Sopronyi	32		USA		2,293	2:36.9
1847	Birgit Overgaard	71		DEN		2,292	2:37.0
1848	Miluska Garcia-Diaz	51		USA		2,290	2:37.2
1849	Steven OMalley	68	Nashua	USA		2,285	2:37.5
1850	S Kob	53		USA		2,284	2:37.6