Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1548	Kevin Bailey	37		USA		2,617	2:17.5
1552	Richard Collmorgen	60		USA		2,616	2:17.6
1553	Samuel Ives	58		USA		2,615	2:17.6
1553	Ryan Hammonds	48	Morrisville, NC	USA		2,615	2:17.6
1555	상민 한	44		KOR		2,614	2:17.7
1555	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	2,614	2:17.7
1557	Clemens Mader	44	Walenstadtberg	SUI		2,612	2:17.8
1557	Annabel Dessert	34		USA		2,612	2:17.8
1559	Nathan Dwyer	47		AUS		2,610	2:17.9
1560	Amie Davis	45		USA		2,609	2:17.9
1560	Chris Mann	51		USA		2,609	2:17.9
1562	Lindy Hou	63		AUS	Team Diamonds	2,608	2:18.0
1563	Snehal Walimbe	38		IND		2,607	2:18.0
1563	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	2,607	2:18.0
1565	willy robinson	59	Blue Ridge , GA	USA		2,606	2:18.1
1566	Rafe Ropek	76	CO	USA		2,605	2:18.1
1567	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,603	2:18.3
1567	Amy Lefebvre	42		USA	CrossFit Mastodon	2,603	2:18.3
1569	Joel Smith	41	Carmichael, CA	USA		2,602	2:18.3
1570	Inke van der Sluijs	47		NED		2,600	2:18.4
1571	marco tang	33		CHN		2,599	2:18.5
1572	Jim Hirschauer	49		USA		2,596	2:18.6
1573	Ian Allison	32		USA		2,595	2:18.7
1574	Philippe Jamet	67	La Ferté Saint-Aubin	FRA		2,593	2:18.8
1575	Avril Acres	57		GBR		2,592	2:18.8
1576	Crystal Sindlinger	41		USA		2,591	2:18.9
1577	StAmina H	33	CO	USA		2,589	2:19.0
1578	Dugald Bell	58		GBR		2,588	2:19.1
1578	Suzanne James	54		USA		2,588	2:19.1
1580	Michelle Linklater	49		AUS		2,586	2:19.2
1581	Reiner Modest	74	Lyngby	DEN	Lyngby Roklub	2,585	2:19.2
1581	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	2,585	2:19.2
1581	Roy Carey	65	Ottawa, ON	CAN		2,585	2:19.2
1581	Matt Fry	57		USA		2,585	2:19.2
1585	Stephanie Fuentes	49	NY	USA		2,584	2:19.3
1585	Catherine Streule	47		SUI		2,584	2:19.3
1585	Michael Linder-Madsen	43		DEN		2,584	2:19.3
1588	Paige Laurenzano	33		USA		2,583	2:19.3
1589	CJ Soldano	33		USA		2,582	2:19.4
1589	Soline Holmes	43		USA	New Orleans Rowing Club	2,582	2:19.4
1591	Allison Goldberg	42		USA		2,579	2:19.5
1591	Kurt Stolz	63		SUI		2,579	2:19.5
1591	Abigail Kyea	-		USA		2,579	2:19.5
1594	Gerry Bishop	-	CA	USA	Navy	2,578	2:19.6
1594	Rowan Harder	54	VT	USA		2,578	2:19.6
1594	Patricia Luevanos	57		USA		2,578	2:19.6
1597	Beks Brook	34	Ashburn, VA	USA		2,575	2:19.8
1597	Ryan Perry	49		USA		2,575	2:19.8
1597	Tyson Peters	43	Fresno, CA	USA		2,575	2:19.8
1600	Jennifer Healy	50		USA		2,574	2:19.8