Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Samuel Ives	58		USA		2,615m	2:17.6
1551	Ryan Hammonds	48	Morrisville, NC	USA		2,615m	2:17.6
1553	상민 한	44		KOR		2,614m	2:17.7
1553	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	2,614m	2:17.7
1555	Clemens Mader	44	Walenstadtberg	SUI		2,612m	2:17.8
1555	Annabel Dessert	34		USA		2,612m	2:17.8
1557	Nathan Dwyer	47		AUS		2,610m	2:17.9
1558	Amie Davis	45		USA		2,609m	2:17.9
1558	Chris Mann	51		USA		2,609m	2:17.9
1560	Lindy Hou	63		AUS	Team Diamonds	2,608m	2:18.0
1561	Snehal Walimbe	38		IND		2,607m	2:18.0
1561	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	2,607m	2:18.0
1563	willy robinson	59	Blue Ridge , GA	USA		2,606m	2:18.1
1564	Rafe Ropek	76	Berthoud, CO	USA		2,605m	2:18.1
1565	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,603m	2:18.3
1565	Amy Lefebvre	42		USA	CrossFit Mastodon	2,603m	2:18.3
1567	Joel Smith	41	Carmichael, CA	USA		2,602m	2:18.3
1568	Inke van der Sluijs	47		NED		2,600m	2:18.4
1569	marco tang	33		CHN		2,599m	2:18.5
1570	Jim Hirschauer	49		USA		2,596m	2:18.6
1571	Ian Allison	32		USA		2,595m	2:18.7
1572	Philippe Jamet	67	La Ferté Saint-Aubin	FRA		2,593m	2:18.8
1573	Avril Acres	57		GBR		2,592m	2:18.8
1574	Crystal Sindlinger	41		USA		2,591m	2:18.9
1575	Amina Howard	33	CO	USA		2,589m	2:19.0
1576	Dugald Bell	58		GBR		2,588m	2:19.1
1576	Suzanne James	54		USA		2,588m	2:19.1
1578	Michelle Linklater	49		AUS		2,586m	2:19.2
1579	Reiner Modest	74	Lyngby	DEN	Lyngby Roklub	2,585m	2:19.2
1579	Stefan “ “	60	Riga	LAT		2,585m	2:19.2
1579	Roy Carey	65	Ottawa, ON	CAN		2,585m	2:19.2
1579	Matt Fry	57		USA		2,585m	2:19.2
1583	Stephanie Fuentes	49	NY	USA		2,584m	2:19.3
1583	Catherine Streule	47		SUI		2,584m	2:19.3
1583	Michael Linder-Madsen	43		DEN		2,584m	2:19.3
1586	Paige Laurenzano	33		USA		2,583m	2:19.3
1587	CJ Soldano	33		USA		2,582m	2:19.4
1587	Soline Holmes	43		USA	New Orleans Rowing Club	2,582m	2:19.4
1589	Allison Goldberg	42		USA		2,579m	2:19.5
1589	Kurt Stolz	63		SUI		2,579m	2:19.5
1589	Abigail Kyea	-		USA		2,579m	2:19.5
1592	Gerry Bishop	-	CA	USA	Navy	2,578m	2:19.6
1592	Rowan Harder	54	VT	USA		2,578m	2:19.6
1592	Patricia Luevanos	57		USA		2,578m	2:19.6
1595	Beks Brook	34	Ashburn, VA	USA		2,575m	2:19.8
1595	Ryan Perry	49		USA		2,575m	2:19.8
1595	Tyson Peters	43	Fresno, CA	USA		2,575m	2:19.8
1598	Jennifer Healy	50		USA		2,574m	2:19.8
1598	Craig Lockett	51		GBR		2,574m	2:19.8
1598	Tony Sewell	58	Shoreham by Sea	GBR		2,574m	2:19.8