Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Matt Renaud	36		CAN		2,720m	2:12.3
1401	Kelly Lucier	50		USA	US Navy Hospital Corpsmen	2,720m	2:12.3
1401	Lion Vincent	52		FRA		2,720m	2:12.3
1401	Sam Volans	36		GBR		2,720m	2:12.3
1401	Joseph Zaldarriaga	35		USA		2,720m	2:12.3
1406	Karine Clauzier	50		FRA		2,719m	2:12.4
1406	Jennifer Esola	41		USA		2,719m	2:12.4
1406	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,719m	2:12.4
1406	Yvonne Chan	50		USA		2,719m	2:12.4
1410	Justin Packer	37		USA	TEAM MELALEUCA	2,718m	2:12.4
1411	Jules Bardwell	53		GBR		2,716m	2:12.5
1411	Sascha G.	39		GER		2,716m	2:12.5
1411	Derrick Caruthers	46		USA		2,716m	2:12.5
1414	Mario Garza	37		MEX		2,715m	2:12.5
1415	Christine Ryan	50	dublin	IRL		2,714m	2:12.6
1415	Brian Reinert	48		USA		2,714m	2:12.6
1417	Matt Collins	59		USA		2,713m	2:12.6
1418	Niko K	40	Seattle, WA	USA		2,712m	2:12.7
1419	Hayley Rozen	15		AUS		2,711m	2:12.7
1419	Amy Fogelberg	47		USA		2,711m	2:12.7
1419	Paul Acres	61		GBR		2,711m	2:12.7
1419	Luke Keultjes	34		USA		2,711m	2:12.7
1423	Sean D	60	McKinney, TX	USA		2,709m	2:12.8
1423	Richard Karcher	58	Fort Wayne, IN	USA		2,709m	2:12.8
1425	G M	24		FRA		2,707m	2:12.9
1426	Planar Knight	56	ID	USA		2,706m	2:13.0
1426	Carol Wiestner	60	Gilbertsville, PA	USA		2,706m	2:13.0
1428	Branden Pedrosa	55	West Palm Beach, FL	USA		2,705m	2:13.0
1429	Jeremy Gould	59		GBR		2,704m	2:13.1
1429	Mary Cooper	57		USA		2,704m	2:13.1
1429	Carsten Scheuer	39		GER		2,704m	2:13.1
1432	Grit Eisfeld	56		GER		2,703m	2:13.1
1433	Eric McCormick	25		USA		2,702m	2:13.2
1434	Laura FAUX-GIRARD	28		FRA		2,701m	2:13.2
1435	Rosemary Williamson	48		USA		2,700m	2:13.3
1436	Mike Hall	50	York	GBR		2,698m	2:13.4
1436	Timo Breker	46		GER		2,698m	2:13.4
1436	Jonathan Pouliot	31		CAN		2,698m	2:13.4
1436	Timothy Wilks	51	San Diego, CA	USA		2,698m	2:13.4
1440	Claudia Mahrous	34		AUT		2,696m	2:13.5
1440	Werner Meyer	54	Untermeitingen	GER		2,696m	2:13.5
1442	Christopher Robertson	50	Kitchener, ON	CAN		2,694m	2:13.6
1442	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	UNAFF		2,694m	2:13.6
1442	Teri Rounds	47		USA		2,694m	2:13.6
1445	Radu Muntean	36		ROU		2,693m	2:13.6
1445	Lisa Bassett	42		USA		2,693m	2:13.6
1447	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,692m	2:13.7
1448	Keith Matterson	64		CAN		2,691m	2:13.7
1448	Landon Beck	29		USA		2,691m	2:13.7
1448	Denny Dayhuff	70	MN	USA		2,691m	2:13.7