Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Harry Lim	46	Orlando, FL	USA		2,721	2:12.3
1400	Chuck Holt	54		USA		2,721	2:12.3
1403	Matt Renaud	36		CAN		2,720	2:12.3
1403	Kelly Lucier	50		USA	US Navy Hospital Corpsmen	2,720	2:12.3
1403	Lion Vincent	52		FRA		2,720	2:12.3
1403	Sam Volans	36		GBR		2,720	2:12.3
1403	Joseph Zaldarriaga	35		USA		2,720	2:12.3
1408	Karine Clauzier	50		FRA		2,719	2:12.4
1408	Jennifer Esola	41		USA		2,719	2:12.4
1408	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,719	2:12.4
1408	Yvonne Chan	50		USA		2,719	2:12.4
1412	Justin Packer	37		USA	TEAM MELALEUCA	2,718	2:12.4
1413	Jules Bardwell	53		GBR		2,716	2:12.5
1413	Sascha G.	39		GER		2,716	2:12.5
1413	Derrick Caruthers	46		USA		2,716	2:12.5
1416	Mario Garza	37		MEX		2,715	2:12.5
1417	Christine Ryan	50	dublin	IRL		2,714	2:12.6
1417	Brian Reinert	48		USA		2,714	2:12.6
1419	Matt Collins	59		USA		2,713	2:12.6
1420	Niko K	40	Seattle, WA	USA		2,712	2:12.7
1421	Hayley Rozen	15		AUS		2,711	2:12.7
1421	Amy Fogelberg	47		USA		2,711	2:12.7
1421	Paul Acres	61		GBR		2,711	2:12.7
1421	Luke Keultjes	34		USA		2,711	2:12.7
1425	Sean D	60	McKinney, TX	USA		2,709	2:12.8
1425	Richard Karcher	58	Fort Wayne, IN	USA		2,709	2:12.8
1427	G M	24		FRA		2,707	2:12.9
1428	Planar Knight	56	ID	USA		2,706	2:13.0
1428	Carol Wiestner	60	Gilbertsville, PA	USA		2,706	2:13.0
1430	Branden Pedrosa	55	West Palm Beach, FL	USA		2,705	2:13.0
1431	Jeremy Gould	59		GBR		2,704	2:13.1
1431	Mary Cooper	57		USA		2,704	2:13.1
1431	Carsten Scheuer	39		GER		2,704	2:13.1
1434	Grit Eisfeld	56		GER		2,703	2:13.1
1435	Eric McCormick	25		USA		2,702	2:13.2
1436	Laura FAUX-GIRARD	28		FRA		2,701	2:13.2
1437	Rosemary Williamson	48		USA		2,700	2:13.3
1438	Mike Hall	50	York	GBR		2,698	2:13.4
1438	Timo Breker	46		GER		2,698	2:13.4
1438	Jonathan Pouliot	31		CAN		2,698	2:13.4
1438	Timothy Wilks	51	San Diego, CA	USA		2,698	2:13.4
1442	Claudia Mahrous	34		AUT		2,696	2:13.5
1442	Werner Meyer	54	Untermeitingen	GER		2,696	2:13.5
1444	Christopher Robertson	50	Kitchener, ON	CAN		2,694	2:13.6
1444	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	AIN		2,694	2:13.6
1444	Teri Rounds	47		USA		2,694	2:13.6
1447	Radu Muntean	36		ROU		2,693	2:13.6
1447	Lisa Bassett	42		USA		2,693	2:13.6
1449	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,692	2:13.7
1450	Keith Matterson	64		CAN		2,691	2:13.7