Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Donna Shorkey	62		USA		2,721	2:12.3
1401	Harry Lim	46	Orlando, FL	USA		2,721	2:12.3
1401	Chuck Holt	54		USA		2,721	2:12.3
1404	Matt Renaud	36		CAN		2,720	2:12.3
1404	Kelly Lucier	50		USA	US Navy Hospital Corpsmen	2,720	2:12.3
1404	Lion Vincent	52		FRA		2,720	2:12.3
1404	Sam Volans	36		GBR		2,720	2:12.3
1404	Joseph Zaldarriaga	35		USA		2,720	2:12.3
1409	Karine Clauzier	50		FRA		2,719	2:12.4
1409	Jennifer Esola	41		USA		2,719	2:12.4
1409	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,719	2:12.4
1409	Yvonne Chan	50		USA		2,719	2:12.4
1413	Justin Packer	37		USA	TEAM MELALEUCA	2,718	2:12.4
1414	Jules Bardwell	53		GBR		2,716	2:12.5
1414	Sascha G.	39		GER		2,716	2:12.5
1414	Derrick Caruthers	46		USA		2,716	2:12.5
1417	Mario Garza	37		MEX		2,715	2:12.5
1418	Christine Ryan	50	dublin	IRL		2,714	2:12.6
1418	Brian Reinert	48		USA		2,714	2:12.6
1420	Matt Collins	59		USA		2,713	2:12.6
1421	Niko K	40	Seattle, WA	USA		2,712	2:12.7
1422	Hayley Rozen	15		AUS		2,711	2:12.7
1422	Amy Fogelberg	47		USA		2,711	2:12.7
1422	Paul Acres	61		GBR		2,711	2:12.7
1422	Luke Keultjes	34		USA		2,711	2:12.7
1426	Sean D	60	McKinney, TX	USA		2,709	2:12.8
1426	Richard Karcher	58	Fort Wayne, IN	USA		2,709	2:12.8
1428	G M	24		FRA		2,707	2:12.9
1429	Planar Knight	56	ID	USA		2,706	2:13.0
1429	Carol Wiestner	60	Gilbertsville, PA	USA		2,706	2:13.0
1431	Branden Pedrosa	55	West Palm Beach, FL	USA		2,705	2:13.0
1432	Jeremy Gould	59		GBR		2,704	2:13.1
1432	Mary Cooper	57		USA		2,704	2:13.1
1432	Carsten Scheuer	39		GER		2,704	2:13.1
1435	Grit Eisfeld	56		GER		2,703	2:13.1
1436	Eric McCormick	25		USA		2,702	2:13.2
1437	Laura FAUX-GIRARD	28		FRA		2,701	2:13.2
1438	Rosemary Williamson	48		USA		2,700	2:13.3
1439	Mike Hall	50	York	GBR		2,698	2:13.4
1439	Timo Breker	46		GER		2,698	2:13.4
1439	Jonathan Pouliot	31		CAN		2,698	2:13.4
1439	Timothy Wilks	51	San Diego, CA	USA		2,698	2:13.4
1443	Claudia Mahrous	34		AUT		2,696	2:13.5
1443	Werner Meyer	54	Untermeitingen	GER		2,696	2:13.5
1445	Christopher Robertson	50	Kitchener, ON	CAN		2,694	2:13.6
1445	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	AIN		2,694	2:13.6
1445	Teri Rounds	47		USA		2,694	2:13.6
1448	Radu Muntean	36		ROU		2,693	2:13.6
1448	Lisa Bassett	42		USA		2,693	2:13.6
1450	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,692	2:13.7