Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Martin Macdonald	76	Port Hope, ON	CAN		2,787	2:09.1
1300	Michael Friess	61		USA		2,787	2:09.1
1300	Mikołaj Naleszkiewicz	49		POL		2,787	2:09.1
1304	Andre Meyer	35		GER		2,786	2:09.2
1305	Colin O’Connor	32	Limington, ME	USA		2,785	2:09.2
1305	James Pavisian	39	Lawrence, KS	USA		2,785	2:09.2
1305	Joshua Haber	35		USA		2,785	2:09.2
1308	Mark Cowan	55		CAN		2,784	2:09.3
1308	Konstantinos Tziolas	54		GRE		2,784	2:09.3
1308	sydney anas	23		USA		2,784	2:09.3
1308	Dayse Simoes	30		BRA		2,784	2:09.3
1312	Lord Humungus	23		GER		2,782	2:09.4
1312	Katharine Aldis	59		USA		2,782	2:09.4
1312	Mirianne Giroux	42		USA		2,782	2:09.4
1315	Renee Outlaw	44	OR	USA		2,780	2:09.4
1315	donna puizina	64	lafayette, NJ	USA		2,780	2:09.4
1317	Hao Wu	42		CHN		2,779	2:09.5
1317	Eduardo Saez	41		CHI		2,779	2:09.5
1319	Abby Premoe	39		USA	Havoc City Fitness	2,778	2:09.5
1319	Dan Chayes	62	PA	USA		2,778	2:09.5
1319	Marieke Spannenberg	59		NED		2,778	2:09.5
1319	Fred Clift	54		USA		2,778	2:09.5
1323	Chris Stuart	36		CAN		2,777	2:09.6
1324	Jonathan Morris	53	Carlsbad, CA	USA		2,776	2:09.6
1324	siofra mcsherry	42		IRL		2,776	2:09.6
1326	Irina Brunner	33		AUT		2,775	2:09.7
1326	Stuart Cunniffe	59	York	GBR		2,775	2:09.7
1328	Malcolm Smith	63		GBR		2,774	2:09.7
1329	George Papafotis	42		CAN		2,773	2:09.8
1329	Kyle Gaccione	47	02865, RI	USA		2,773	2:09.8
1329	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,773	2:09.8
1332	David Haslett	44		USA		2,772	2:09.8
1333	Slawomir Sokolowski	59		POL		2,771	2:09.9
1333	Eric Hiltner	40		USA		2,771	2:09.9
1335	Patrick Vivona	59		USA		2,770	2:09.9
1336	Ivonne Kludt	45		GER		2,769	2:10.0
1336	Henri Baudhuin	33		BEL		2,769	2:10.0
1338	Michael Hüer	45		GER		2,768	2:10.0
1338	Darren Wade	53		USA		2,768	2:10.0
1338	David Harary	30	Stony Brook, NY	USA		2,768	2:10.0
1341	Baren Diafan	28		INA		2,766	2:10.1
1341	Clémence Turpin	28		FRA		2,766	2:10.1
1343	James Gobbett	83	Rovereto	ITA		2,764	2:10.2
1344	Loránd Biró	34	Dunaharaszti	HUN	reddit /r/ rowing	2,763	2:10.2
1345	Ray Hemann	67		USA		2,762	2:10.3
1346	Jill S	48	Calgary, AB	CAN		2,761	2:10.3
1347	Jacob Lemke	23		CAN		2,760	2:10.4
1348	jennifer corbet	58		USA		2,759	2:10.4
1349	Barbara Marbury	60		USA	The Diamonds (Over Sixties Erging Group)	2,756	2:10.6
1349	Randulf Bratland	65		NOR		2,756	2:10.6