Workout of the Day
« February 15, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Lars Magne Graue | 47 | NOR | 2,846m | 2:06.4 | ||
| 1199 | Reginald Ball | 46 | USA | 2,846m | 2:06.4 | ||
| 1199 | Leo B | 45 | USA | 2,846m | 2:06.4 | ||
| 1199 | Payson Nossaman | 29 | USA | 2,846m | 2:06.4 | ||
| 1205 | Luis Bravo | 39 | Mississauga , ON | CAN | 2,845m | 2:06.5 | |
| 1205 | Ronja Voigt | 14 | GER | 2,845m | 2:06.5 | ||
| 1205 | Mr. Malakis | 52 | GER | 2,845m | 2:06.5 | ||
| 1205 | Brent Eckhart | 39 | CAN | 2,845m | 2:06.5 | ||
| 1209 | JM MR 777 | 58 | ESP | 2,843m | 2:06.6 | ||
| 1210 | Dillon Davidson | 33 | Port Huron, MI | USA | 2,842m | 2:06.6 | |
| 1211 | CY Chan | 43 | NZL | 2,841m | 2:06.7 | ||
| 1212 | Tony Cardenas | 50 | USA | 2,840m | 2:06.7 | ||
| 1213 | Karen V Beck | 54 | GBR | 2,839m | 2:06.8 | ||
| 1213 | Filippo Rinaldi | 56 | Cormano (Milano) | ITA | 2,839m | 2:06.8 | |
| 1215 | Curtis Chao | 54 | TPE | 2,837m | 2:06.8 | ||
| 1215 | nicos Beever | 60 | GBR | 2,837m | 2:06.8 | ||
| 1215 | Matthew Gonzalez | 49 | USA | 2,837m | 2:06.8 | ||
| 1218 | Cory Bennett | 43 | USA | 2,836m | 2:06.9 | ||
| 1219 | Aleksander Bugge | 38 | BEL | 2,835m | 2:06.9 | ||
| 1219 | Charles Hay | 69 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,835m | 2:06.9 |
| 1221 | Matthew Randall | 47 | USA | US Army | 2,834m | 2:07.0 | |
| 1221 | Jim Gorman | 58 | USA | 2,834m | 2:07.0 | ||
| 1221 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,834m | 2:07.0 |
| 1224 | Lars Z | 31 | GER | 2,833m | 2:07.0 | ||
| 1224 | Preston Burt | 18 | USA | 2,833m | 2:07.0 | ||
| 1224 | bruno vereecke | 47 | BEL | 2,833m | 2:07.0 | ||
| 1227 | Jeff Powell | 50 | Sharpsburg, GA | USA | U.S. Navy | 2,832m | 2:07.1 |
| 1228 | Nick Lents | 25 | USA | 2,831m | 2:07.1 | ||
| 1229 | Paul Cartwright | 51 | Preston | GBR | 2,830m | 2:07.2 | |
| 1229 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,830m | 2:07.2 |
| 1229 | Vadim Kaznadiy | 57 | Kyiv | UKR | 2,830m | 2:07.2 | |
| 1229 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 2,830m | 2:07.2 |
| 1233 | Roger Tapio | 71 | Schuylerville, NY | USA | 2,829m | 2:07.2 | |
| 1234 | Marcos Salas | 36 | USA | 2,828m | 2:07.2 | ||
| 1234 | Brian Hooks | 50 | Tampa, FL | USA | 2,828m | 2:07.2 | |
| 1236 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 2,827m | 2:07.3 | |
| 1237 | Tristan Oliver | 42 | WA | AUS | 2,826m | 2:07.3 | |
| 1238 | Marcin Zarychta | 43 | POL | 2,825m | 2:07.4 | ||
| 1239 | tony srithai | 41 | USA | 2,824m | 2:07.4 | ||
| 1240 | Jack Pirandello | 29 | Washington, DC | USA | 2,823m | 2:07.5 | |
| 1241 | Matt Riege | 54 | USA | 2,822m | 2:07.5 | ||
| 1242 | Michelle Kelsey | 55 | USA | 2,821m | 2:07.6 | ||
| 1243 | Signe Vognsen | 45 | DEN | 2,820m | 2:07.6 | ||
| 1244 | Sandra Dümichen | 41 | GER | 2,819m | 2:07.7 | ||
| 1245 | Mikael Andersson Wigander | 58 | SWE | 2,818m | 2:07.7 | ||
| 1246 | Megan Washnieski | 45 | USA | 2,817m | 2:07.7 | ||
| 1246 | Mike Tamber | 50 | USA | 2,817m | 2:07.7 | ||
| 1248 | Lukasz Chomin | 47 | Swiebodzin | POL | 2,816m | 2:07.8 | |
| 1249 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 2,815m | 2:07.8 |
| 1249 | Alexandre Vilão | 40 | POR | 2,815m | 2:07.8 |