Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1047	Manfred Scholz	55		GER		2,933	2:02.7
1047	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,933	2:02.7
1047	Thomas Vaissiere	40		USA		2,933	2:02.7
1054	Nigel Lloyd	56		GBR		2,932	2:02.7
1055	Horace Shuriah	54	Suffolk	GBR	We Are Invictus	2,931	2:02.8
1056	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,929	2:02.9
1056	Justin Brehm	46	Chapel Hill, NC	USA		2,929	2:02.9
1058	Walter Iaccheri	48		ITA		2,928	2:02.9
1058	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:02.9
1060	Brendan Nunner	40		USA		2,926	2:03.0
1061	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,925	2:03.0
1061	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,925	2:03.0
1061	Peter Fearn	70	Longmont, CO	USA		2,925	2:03.0
1064	Steve Bagshaw	69		GBR		2,924	2:03.1
1064	Damien Menajovsky	15		FRA		2,924	2:03.1
1066	Roderick Green	62		USA		2,923	2:03.1
1067	Lionel Casubolo	44		FRA		2,922	2:03.2
1068	Daryll Baker	65		USA		2,921	2:03.2
1068	Meghan Grabill	39		USA		2,921	2:03.2
1068	Pamela Hieronymi	54		USA		2,921	2:03.2
1071	Jeffrey Bell	61	Old Saybrook, CT	USA		2,920	2:03.2
1071	David M	47		USA		2,920	2:03.2
1071	Ashton Richardson	30		USA		2,920	2:03.2
1074	Brian Alexander	38	ON	CAN		2,919	2:03.3
1075	William Birchfield	56	McLean, VA	USA		2,918	2:03.3
1075	Niko Koivikko	46		FIN		2,918	2:03.3
1075	Kassel Galaty	32		USA		2,918	2:03.3
1078	Kirby Ernst	56		USA		2,917	2:03.4
1078	Kate Lewandowski	38		USA		2,917	2:03.4
1080	Drew Thomson	24		USA		2,916	2:03.4
1080	Gregory Henkes	38		USA		2,916	2:03.4
1080	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,916	2:03.4
1080	Nate Jones	34		USA		2,916	2:03.4
1084	Mark Inkley	65	Sydney, NSW	AUS		2,915	2:03.4
1084	Sascha Brückner	44		GER		2,915	2:03.4
1084	Judson Graham	63	Dennis, MA	USA		2,915	2:03.4
1087	Barathi Subramaniam	41		GBR		2,914	2:03.5
1087	Justin Fields	43		USA		2,914	2:03.5
1089	Stephan Merz	56	Rottweil	GER		2,913	2:03.5
1089	Stefan Gilenmyr	58	Falköping	SWE		2,913	2:03.5
1089	Meredith Hill	32		USA		2,913	2:03.5
1092	Michael Brannon	43		USA		2,912	2:03.6
1092	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,912	2:03.6
1094	Manuel Köller	38		GER		2,911	2:03.6
1094	Fred de Leuw	77	Doornspijk	NED		2,911	2:03.6
1094	Jarek Otto	49	Gliwice	POL		2,911	2:03.6
1097	John Dovaston	56		AUS		2,910	2:03.7
1097	Shinyoung Ha	42		KOR		2,910	2:03.7
1097	Paul Baldino	76		USA		2,910	2:03.7
1097	charlie thompson	52		GBR		2,910	2:03.7