Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nigel Lloyd	56		GBR		2,932m	2:02.7
1052	Horace Shuriah	54	Suffolk	GBR	We Are Invictus	2,931m	2:02.8
1053	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,929m	2:02.9
1053	Justin Brehm	46	Chapel Hill, NC	USA		2,929m	2:02.9
1055	Walter Iaccheri	48		ITA		2,928m	2:02.9
1055	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,928m	2:02.9
1057	Brendan Nunner	40		USA		2,926m	2:03.0
1058	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,925m	2:03.0
1058	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,925m	2:03.0
1058	Peter Fearn	70	Longmont, CO	USA		2,925m	2:03.0
1061	Steve Bagshaw	69		GBR		2,924m	2:03.1
1061	Damien Menajovsky	15		FRA		2,924m	2:03.1
1063	Roderick Green	62		USA		2,923m	2:03.1
1064	Lionel Casubolo	44		FRA		2,922m	2:03.2
1065	Daryll Baker	65		USA		2,921m	2:03.2
1065	Meghan Grabill	39		USA		2,921m	2:03.2
1065	Pamela Hieronymi	54		USA		2,921m	2:03.2
1068	Jeffrey Bell	61	Broomfield, CO	USA		2,920m	2:03.2
1068	David M	47		USA		2,920m	2:03.2
1068	Ashton Richardson	30		USA		2,920m	2:03.2
1071	Brian Alexander	38	ON	CAN		2,919m	2:03.3
1072	William Birchfield	56	McLean, VA	USA		2,918m	2:03.3
1072	Niko Koivikko	46		FIN		2,918m	2:03.3
1072	Kassel Galaty	32		USA		2,918m	2:03.3
1075	Kirby Ernst	56		USA		2,917m	2:03.4
1075	Kate Lewandowski	38		USA		2,917m	2:03.4
1077	Drew Thomson	24		USA		2,916m	2:03.4
1077	Gregory Henkes	38		USA		2,916m	2:03.4
1077	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,916m	2:03.4
1077	Nate Jones	34		USA		2,916m	2:03.4
1081	Mark Inkley	65	Sydney, NSW	AUS		2,915m	2:03.4
1081	Sascha Brückner	44		GER		2,915m	2:03.4
1081	Judson Graham	63	Dennis, MA	USA		2,915m	2:03.4
1084	Barathi Subramaniam	41		GBR		2,914m	2:03.5
1084	Justin Fields	43		USA		2,914m	2:03.5
1086	Stephan Merz	56	Rottweil	GER		2,913m	2:03.5
1086	Stefan Gilenmyr	58	Falköping	SWE		2,913m	2:03.5
1086	Meredith Hill	32		USA		2,913m	2:03.5
1089	Michael Brannon	43		USA		2,912m	2:03.6
1089	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,912m	2:03.6
1091	Manuel Köller	38		GER		2,911m	2:03.6
1091	Fred de Leuw	77	Doornspijk	NED		2,911m	2:03.6
1091	Jarek Otto	49	Gliwice	POL		2,911m	2:03.6
1094	John Dovaston	56		AUS		2,910m	2:03.7
1094	Shinyoung Ha	42		KOR		2,910m	2:03.7
1094	Paul Baldino	76		USA		2,910m	2:03.7
1094	charlie thompson	52		GBR		2,910m	2:03.7
1098	Angie Ricketts	62		GBR		2,909m	2:03.7
1098	Shane Mikulenka	42		USA		2,909m	2:03.7
1100	John Middlemiss	66	Ottawa, ON	CAN		2,908m	2:03.7