Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1046	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,933	2:02.7
1046	Thomas Vaissiere	40		USA		2,933	2:02.7
1053	Nigel Lloyd	56		GBR		2,932	2:02.7
1054	Horace Shuriah	54	Suffolk	GBR	We Are Invictus	2,931	2:02.8
1055	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,929	2:02.9
1055	Justin Brehm	46	Chapel Hill, NC	USA		2,929	2:02.9
1057	Walter Iaccheri	48		ITA		2,928	2:02.9
1057	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:02.9
1059	Brendan Nunner	40		USA		2,926	2:03.0
1060	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,925	2:03.0
1060	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,925	2:03.0
1060	Peter Fearn	70	Longmont, CO	USA		2,925	2:03.0
1063	Steve Bagshaw	69		GBR		2,924	2:03.1
1063	Damien Menajovsky	15		FRA		2,924	2:03.1
1065	Roderick Green	62		USA		2,923	2:03.1
1066	Lionel Casubolo	44		FRA		2,922	2:03.2
1067	Daryll Baker	65		USA		2,921	2:03.2
1067	Meghan Grabill	39		USA		2,921	2:03.2
1067	Pamela Hieronymi	54		USA		2,921	2:03.2
1070	Jeffrey Bell	61	Broomfield, CO	USA		2,920	2:03.2
1070	David M	47		USA		2,920	2:03.2
1070	Ashton Richardson	30		USA		2,920	2:03.2
1073	Brian Alexander	38	ON	CAN		2,919	2:03.3
1074	William Birchfield	56	McLean, VA	USA		2,918	2:03.3
1074	Niko Koivikko	46		FIN		2,918	2:03.3
1074	Kassel Galaty	32		USA		2,918	2:03.3
1077	Kirby Ernst	56		USA		2,917	2:03.4
1077	Kate Lewandowski	38		USA		2,917	2:03.4
1079	Drew Thomson	24		USA		2,916	2:03.4
1079	Gregory Henkes	38		USA		2,916	2:03.4
1079	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,916	2:03.4
1079	Nate Jones	34		USA		2,916	2:03.4
1083	Mark Inkley	65	Sydney, NSW	AUS		2,915	2:03.4
1083	Sascha Brückner	44		GER		2,915	2:03.4
1083	Judson Graham	63	Dennis, MA	USA		2,915	2:03.4
1086	Barathi Subramaniam	41		GBR		2,914	2:03.5
1086	Justin Fields	43		USA		2,914	2:03.5
1088	Stephan Merz	56	Rottweil	GER		2,913	2:03.5
1088	Stefan Gilenmyr	58	Falköping	SWE		2,913	2:03.5
1088	Meredith Hill	32		USA		2,913	2:03.5
1091	Michael Brannon	43		USA		2,912	2:03.6
1091	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,912	2:03.6
1093	Manuel Köller	38		GER		2,911	2:03.6
1093	Fred de Leuw	77	Doornspijk	NED		2,911	2:03.6
1093	Jarek Otto	49	Gliwice	POL		2,911	2:03.6
1096	John Dovaston	56		AUS		2,910	2:03.7
1096	Shinyoung Ha	42		KOR		2,910	2:03.7
1096	Paul Baldino	76		USA		2,910	2:03.7
1096	charlie thompson	52		GBR		2,910	2:03.7
1100	Angie Ricketts	62		GBR		2,909	2:03.7