Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Mara Winokur	53		USA		3,019	1:59.2
899	Matthew Charles	43		USA		3,019	1:59.2
903	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	3,018	1:59.2
904	LEE CHANGHWAN	41	Dangjin-si	KOR		3,017	1:59.3
904	Brian Harless	45		USA		3,017	1:59.3
906	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,016	1:59.3
907	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,015	1:59.4
907	Sheigh OBrien	40		USA		3,015	1:59.4
909	Andrew Gurney	59	Ang Sila	THA		3,014	1:59.4
909	Quintin Rooza	45		RSA		3,014	1:59.4
911	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,013	1:59.4
912	James Thomas	61		USA		3,012	1:59.5
912	Lee Hickman	36		GBR		3,012	1:59.5
914	Minsu KIM	45		KOR	Geobukseon -「거북선」	3,011	1:59.5
914	Julie Frey	39		USA		3,011	1:59.5
916	Juan Aguilar	47		USA		3,010	1:59.6
916	Frank Gulia	59		USA		3,010	1:59.6
916	Harald Dürr	47	Achstetten	GER		3,010	1:59.6
916	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	3,010	1:59.6
916	Shaun Fraley	44	Boise , ID	USA		3,010	1:59.6
921	Joshua Wielobob	42		USA		3,007	1:59.7
921	Duck Callahan	-		USA		3,007	1:59.7
923	yosef yu	46	tianjin	CHN	天津大学赛艇队	3,006	1:59.7
923	Edmund Liang	43	RMV, CA	USA		3,006	1:59.7
923	Gerben van der Meulen	56		NED		3,006	1:59.7
926	Doug Roberts	62	Yorkville, IL	USA		3,005	1:59.8
926	J B	50		GBR		3,005	1:59.8
926	Robert Harker	34		GBR		3,005	1:59.8
929	Beth Hazen	37		USA		3,004	1:59.8
929	Sean Snyder	38	Philadelphia, PA	USA		3,004	1:59.8
929	Eric Kerr	25		CAN		3,004	1:59.8
929	Daniel Patrick	23		USA		3,004	1:59.8
933	Justin G	43	DC	USA		3,002	1:59.9
933	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	3,002	1:59.9
933	Andrew K	34		USA		3,002	1:59.9
933	Eric Peterson	43		CAN		3,002	1:59.9
937	Shane Casey	50	MI	USA		3,001	1:59.9
937	Kris Presnell	49		USA		3,001	1:59.9
939	Dan Heath	47		GBR		3,000	2:00.0
940	Delano Son	44	Ottawa, ON	CAN		2,999	2:00.0
941	Daniel Johns	49		AUS		2,998	2:00.0
941	Ashley Row	36		USA		2,998	2:00.0
941	Robert Kosiński	57		RSA		2,998	2:00.0
944	Deby Lit	38		ARG		2,997	2:00.1
945	Gary Rains	70	Salem, OR	USA		2,995	2:00.2
945	Chris Borghi	54	N Ft Myers, FL	USA		2,995	2:00.2
947	Katrin Strache-Ahlering	40		GER		2,994	2:00.2
947	James Allan	56	Palma de mallorca	ESP		2,994	2:00.2
949	Ali Gould	51		GBR		2,993	2:00.2
949	Matthias Klipfel	55		GER		2,993	2:00.2