Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	3,018m	1:59.2
902	LEE CHANGHWAN	41	Dangjin-si	KOR		3,017m	1:59.3
902	Brian Harless	45		USA		3,017m	1:59.3
904	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,016m	1:59.3
905	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,015m	1:59.4
905	Sheigh OBrien	40		USA		3,015m	1:59.4
907	Andrew Gurney	59	Ang Sila	THA		3,014m	1:59.4
907	Quintin Rooza	45		RSA		3,014m	1:59.4
909	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,013m	1:59.4
910	James Thomas	61		USA		3,012m	1:59.5
910	Lee Hickman	36		GBR		3,012m	1:59.5
912	Minsu KIM	45		KOR	Geobukseon -「거북선」	3,011m	1:59.5
912	Julie Frey	39		USA		3,011m	1:59.5
914	Juan Aguilar	47		USA		3,010m	1:59.6
914	Frank Gulia	59		USA		3,010m	1:59.6
914	Harald Dürr	47	Achstetten	GER		3,010m	1:59.6
914	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	3,010m	1:59.6
914	Shaun Fraley	44	Boise , ID	USA		3,010m	1:59.6
919	Joshua Wielobob	42		USA		3,007m	1:59.7
919	Duck Callahan	-		USA		3,007m	1:59.7
921	yosef yu	46	tianjin	CHN	天津大学赛艇队	3,006m	1:59.7
921	Edmund Liang	43	RMV, CA	USA		3,006m	1:59.7
921	Gerben van der Meulen	56		NED		3,006m	1:59.7
924	Doug Roberts	62	Yorkville, IL	USA		3,005m	1:59.8
924	J B	50		GBR		3,005m	1:59.8
924	Robert Harker	34		GBR		3,005m	1:59.8
927	Beth Hazen	37		USA		3,004m	1:59.8
927	Sean Snyder	38	Philadelphia, PA	USA		3,004m	1:59.8
927	Eric Kerr	25		CAN		3,004m	1:59.8
927	Daniel Patrick	23		USA		3,004m	1:59.8
931	Justin G	43	DC	USA		3,002m	1:59.9
931	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	3,002m	1:59.9
931	Andrew K	34		USA		3,002m	1:59.9
931	Eric Peterson	43		CAN		3,002m	1:59.9
935	Shane Casey	50	MI	USA		3,001m	1:59.9
935	Kris Presnell	49		USA		3,001m	1:59.9
937	Dan Heath	48		GBR		3,000m	2:00.0
938	Delano Son	44	Ottawa, ON	CAN		2,999m	2:00.0
939	Daniel Johns	49		AUS		2,998m	2:00.0
939	Ashley Row	36		USA		2,998m	2:00.0
939	Robert Kosiński	57		POL		2,998m	2:00.0
942	Deby Lit	38		ARG		2,997m	2:00.1
943	Gary Rains	70	Salem, OR	USA		2,995m	2:00.2
943	Chris Borghi	54	N Ft Myers, FL	USA		2,995m	2:00.2
945	Katrin Strache-Ahlering	40		GER		2,994m	2:00.2
945	James Allan	56	Palma de mallorca	ESP		2,994m	2:00.2
947	Ali Gould	51		GBR		2,993m	2:00.2
947	Matthias Klipfel	55		GER		2,993m	2:00.2
947	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	2,993m	2:00.2
950	Marthine Mathisen Rød	40		NOR		2,992m	2:00.3