Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Gareth Bryant 49 GBR 3,039 1:58.4
852 Chad McEvoy - USA 3,038 1:58.4
853 Matt Linnell 49 GBR 3,037 1:58.5
853 Manfred Hofmann 56 GER 3,037 1:58.5
855 Fay Logan 32 GBR 3,036 1:58.5
855 Wolfgang Cibulka 65 GER 3,036 1:58.5
855 Carl Baxter 37 USA 3,036 1:58.5
855 jens harstick 57 GER 3,036 1:58.5
855 Andrew Carolus 55 USA 3,036 1:58.5
860 Valerio De Maria 31 ITA 3,035 1:58.6
860 Wim Helsen 38 BEL 3,035 1:58.6
860 Daniel Thomas 36 USA 3,035 1:58.6
863 David Lynch 56 AUS 3,034 1:58.6
863 Marcus Hißnauer 37 GER 3,034 1:58.6
863 Raymond Reaux 61 USA 3,034 1:58.6
866 Nigel Beagarie 70 GBR 3,033 1:58.6
866 Jiri Mrazek 58 CZE 3,033 1:58.6
866 Andrzej Makowski 29 POL 3,033 1:58.6
869 Manlio De Benedetto 49 ITA 3,032 1:58.7
870 Richard Keyes 55 AUS 3,031 1:58.7
870 Bobby Han 57 USA 3,031 1:58.7
872 Michael Wartenbee 57 USA 3,030 1:58.8
872 Jacques Robichaud 37 CAN 3,030 1:58.8
872 Larry Hines 63 USA 3,030 1:58.8
875 James Davies 45 GBR 3,029 1:58.8
875 F G Paul Clark 61 CAN 3,029 1:58.8
875 Matthias Strasser 54 AUT 3,029 1:58.8
878 Mark Whalley 57 GBR 3,028 1:58.8
878 Ryan Bostic 36 USA 3,028 1:58.8
878 Kent McKinney 72 USA 3,028 1:58.8
878 Jim Demosthenes 66 USA 3,028 1:58.8
878 Pavel Tisov'c 50 SLO 3,028 1:58.8
883 Hannah Ward 43 CAN 3,027 1:58.9
883 John Brand 68 CAN 3,027 1:58.9
883 Shawn Lauer 48 USA 3,027 1:58.9
886 Isaac Abad 44 USA 3,026 1:58.9
887 Michael Möller 61 GER 3,025 1:59.0
887 Matt Geller 44 USA 3,025 1:59.0
887 Marissa Albright 47 USA 3,025 1:59.0
890 Tyler Moore 41 USA 3,024 1:59.0
890 Wilfried DECKMIN 47 FRA 3,024 1:59.0
890 Vincent Mills 22 USA 3,024 1:59.0
893 Andrew Todd 49 AUS 3,023 1:59.0
893 Lee SH 52 KOR 3,023 1:59.0
893 Dieter S 48 GER 3,023 1:59.0
896 Philip Norton 59 GBR 3,021 1:59.1
896 Peter Love 60 USA 3,021 1:59.1
898 Anthony Winter 45 AUS 3,019 1:59.2
898 Sam Harrod Booth 52 GBR 3,019 1:59.2
898 Mara Winokur 53 USA 3,019 1:59.2