Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jack Hill	39		USA		3,111	1:55.7
702	Andy Boldt	54		CAN		3,110	1:55.7
703	Derek Duff	33		AUS		3,109	1:55.7
703	Mike Bleil	40		USA		3,109	1:55.7
703	Chris Harder	52	TN	USA		3,109	1:55.7
703	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,109	1:55.7
703	Dave Camm	55	Wakefield	GBR	Doncaster Rowing Club	3,109	1:55.7
708	Scott Barker	51		USA		3,108	1:55.8
709	Jan Erik K Aune	54		NOR		3,107	1:55.8
710	Charlie Longhorn	21		AUS		3,106	1:55.9
710	Tomas Meckovskij	32		LTU		3,106	1:55.9
710	Chuck Curtis	68		USA		3,106	1:55.9
713	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	3,105	1:55.9
713	Guy Bennett	63		DEN		3,105	1:55.9
715	Shaun Harrison-Fuller	55	Cambridgeshire	GBR	HM Coastguard	3,104	1:55.9
715	John Crane	64	Austin, TX	USA		3,104	1:55.9
717	matthias cattrysse	36		BEL		3,103	1:56.0
717	Jacob Wolf	46		USA		3,103	1:56.0
719	Nicolle Kelly	54		AUS		3,102	1:56.0
719	S McDonald	51	Wakefield , RI	USA		3,102	1:56.0
719	Greg Spielman	44		USA		3,102	1:56.0
719	Alix Bellemare	29		CAN		3,102	1:56.0
723	Gabriel Bulkin	41		AUS		3,100	1:56.1
723	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,100	1:56.1
723	Edmund Fox	43		GBR		3,100	1:56.1
726	Mark Forman	51		GBR		3,099	1:56.1
727	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,098	1:56.2
727	Aida Walsh	28		USA		3,098	1:56.2
727	James Timmerman	56	Sparks, MD	USA		3,098	1:56.2
727	Erland Haagenrud	53		NOR		3,098	1:56.2
727	Ceri Williams	64		GBR		3,098	1:56.2
732	Charles CRÉAC'H	42		FRA	ANOI	3,097	1:56.2
733	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,096	1:56.2
733	Sterling Haglund	53	Chilliwack, BC	CAN		3,096	1:56.2
733	James Perhach	32		USA		3,096	1:56.2
736	Nick Musial	43		USA		3,095	1:56.3
737	Nicole Karr	47	Benton	USA		3,094	1:56.3
737	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	3,094	1:56.3
739	Joshua Chan	34		CAN		3,093	1:56.3
740	Adrian Lochhead	62		GBR	Talkin Tarn ARC	3,092	1:56.4
741	Haylee England	32		AUS		3,091	1:56.4
742	Tobi M.	45		GER		3,090	1:56.5
743	Matthew Stenger	38	Temecula, CA	USA		3,089	1:56.5
743	richard burrows	53		GBR		3,089	1:56.5
745	Glen Foreman	53	Adelaide, SA	AUS		3,088	1:56.5
745	Andrew Christensen	57		AUS		3,088	1:56.5
745	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,088	1:56.5
745	Eric Torrence	55	Oregon	USA		3,088	1:56.5
749	Billy Farry	48	QLD	AUS		3,087	1:56.6
749	John Schaphorst	59	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	3,087	1:56.6