Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ryan Rodriguez	32		USA		3,149m	1:54.3
602	Kyle Martin	48	NC	USA		3,148m	1:54.3
602	Cliff Weidell	47		USA	USMC Veterans	3,148m	1:54.3
602	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,148m	1:54.3
602	Gary Lyckman	45		CAN		3,148m	1:54.3
606	Nick Wright	64	Tarland	GBR		3,147m	1:54.3
606	Dmitriy Fayer	43	FL	USA		3,147m	1:54.3
608	Sander Schaap	50		NED		3,146m	1:54.4
608	Jeff Strange	49		USA		3,146m	1:54.4
608	Lindsay B	47	AB	CAN	Team Canada	3,146m	1:54.4
608	Daniel Skinner	42		GBR		3,146m	1:54.4
608	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	3,146m	1:54.4
613	Paul Nicholson	60		GBR		3,145m	1:54.4
614	Harald Hofer	44		AUT		3,144m	1:54.5
614	Steve Gourlay	53		GBR		3,144m	1:54.5
614	Stuart Barford	48	Fort Lauderdale, FL	USA		3,144m	1:54.5
614	Jeremy Biggerstaff	41	62812, IL	USA		3,144m	1:54.5
614	Terrence Abrahams	-		USA		3,144m	1:54.5
614	Steven Lockhart	49	Kamloops, BC	CAN	Team Canada	3,144m	1:54.5
614	Mark Long	48		USA		3,144m	1:54.5
621	Adam Moffatt	42		GBR		3,142m	1:54.5
621	Alex York	33		USA		3,142m	1:54.5
623	David Wright	72		GBR		3,141m	1:54.6
623	Colton Surfus	28		USA		3,141m	1:54.6
623	Brian Wurdeman	45	Kennewick, WA	USA		3,141m	1:54.6
623	Benjamin Rorem	43		USA		3,141m	1:54.6
627	Alicia Vicente	23		ESP		3,140m	1:54.6
627	Damir Zunic	48		CRO		3,140m	1:54.6
627	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,140m	1:54.6
630	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	3,139m	1:54.6
630	Dmitry Bukharov	53		UNAFF		3,139m	1:54.6
630	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,139m	1:54.6
630	Chad Zeman	53		USA		3,139m	1:54.6
630	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	3,139m	1:54.6
635	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	3,138m	1:54.7
635	Fiona MacGillivray	49		GBR		3,138m	1:54.7
635	Tyler Magee	40		USA		3,138m	1:54.7
638	Dieter Schmidt	59		GER		3,137m	1:54.7
638	Steven Robinson	51		USA		3,137m	1:54.7
640	John Teeple	58		USA		3,136m	1:54.7
640	Jérémy Angeli	32	Pont-Saint-Esprit	FRA		3,136m	1:54.7
640	Paul Stordahl	57	MN	USA		3,136m	1:54.7
640	Mark Bolster	45		NED		3,136m	1:54.7
640	Viceroy Fizzlebottom	34		USA		3,136m	1:54.7
640	jason powell	53		USA		3,136m	1:54.7
646	Patrick Snyder	32		USA		3,135m	1:54.8
647	Jeff Perkins	45		USA		3,134m	1:54.8
648	Svend Hansen	47		GER		3,132m	1:54.9
648	Matthew Boyle	42	San Diego, CA	USA		3,132m	1:54.9
648	Abby Herberg	41	Mounds View, MN	USA		3,132m	1:54.9