Workout of the Day
« February 15, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Michael Compton | 39 | SW VA | USA | 3,243m | 1:51.0 | |
| 452 | Jake Gillie | 26 | GBR | 3,242m | 1:51.0 | ||
| 452 | Johan Stenqvist | 46 | SWE | 3,242m | 1:51.0 | ||
| 452 | Gareth White | 54 | GBR | 3,242m | 1:51.0 | ||
| 452 | John Ebright | 43 | USA | 3,242m | 1:51.0 | ||
| 456 | Andrew Brentnall | 38 | GBR | 3,241m | 1:51.0 | ||
| 457 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,240m | 1:51.1 |
| 457 | Mj Akfirjm | 39 | USA | 3,240m | 1:51.1 | ||
| 459 | Brett Webb | 57 | USA | 3,238m | 1:51.1 | ||
| 460 | Mario Müller | 40 | Duisburg | GER | 3,237m | 1:51.2 | |
| 461 | B vM | 60 | GER | 3,236m | 1:51.2 | ||
| 461 | Eric Bopp | 31 | USA | 3,236m | 1:51.2 | ||
| 461 | Gabriel Carvajal | 33 | Houston , TX | USA | 3,236m | 1:51.2 | |
| 464 | Bill B | 49 | USA | 3,233m | 1:51.3 | ||
| 464 | Richard Ahong | 63 | Mississauga, ON | CAN | 3,233m | 1:51.3 | |
| 466 | Gabor Toth | 38 | HUN | 3,232m | 1:51.3 | ||
| 466 | Gunnar Ries | 56 | Göttingen | GER | Hattinger Ruderverein e.V. 1923 | 3,232m | 1:51.3 |
| 468 | Francisco M. | 42 | GER | 3,231m | 1:51.4 | ||
| 469 | Egil Belsvik | 66 | Trondheim | NOR | 3,230m | 1:51.4 | |
| 469 | Greg Coulter | 42 | GBR | 3,230m | 1:51.4 | ||
| 471 | John Kumm | 57 | Clarkston, WA | USA | 3,229m | 1:51.4 | |
| 471 | Mark Lobbezoo | 61 | MI | USA | 3,229m | 1:51.4 | |
| 471 | Geir Moe | 78 | Trondheim | NOR | 3,229m | 1:51.4 | |
| 474 | Robert Bernardo | 41 | OH | USA | 3,228m | 1:51.5 | |
| 474 | Alex Davidson | 33 | Bremerton , WA | USA | U.S. Marines | 3,228m | 1:51.5 |
| 474 | Craig Kartes | 61 | Kirkland , WA | USA | 3,228m | 1:51.5 | |
| 477 | Tim Singler | 38 | USA | 3,227m | 1:51.5 | ||
| 478 | Ahn jongchul | 66 | 공주시 | KOR | 3,226m | 1:51.5 | |
| 478 | Brent Peters | 48 | USA | 3,226m | 1:51.5 | ||
| 478 | Yuri Bianchini | 39 | ITA | 3,226m | 1:51.5 | ||
| 478 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,226m | 1:51.5 | |
| 478 | Paul Reynolds | 50 | George Town | CAY | 3,226m | 1:51.5 | |
| 483 | Mary Albert | 31 | USA | 3,225m | 1:51.6 | ||
| 484 | Tristan Ralph | 52 | GBR | 3,224m | 1:51.6 | ||
| 485 | David Seymour | 60 | Winchester | GBR | 3,222m | 1:51.7 | |
| 486 | Jonas Guioti Da Silva | 43 | BRA | 3,221m | 1:51.7 | ||
| 487 | David Kitka | 58 | CAN | 3,219m | 1:51.8 | ||
| 488 | Kendall Fogle | 41 | USA | 3,218m | 1:51.8 | ||
| 489 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,217m | 1:51.9 |
| 490 | Gregory Sinclair | 55 | GBR | 3,216m | 1:51.9 | ||
| 490 | Jeff Blanchard | 52 | USA | 3,216m | 1:51.9 | ||
| 490 | Ariel Carini | 50 | San Miguel | ARG | 3,216m | 1:51.9 | |
| 493 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,215m | 1:51.9 |
| 493 | Bryson Fisher | 40 | USA | 3,215m | 1:51.9 | ||
| 495 | paul edwards | 54 | Tamworth | GBR | 50Plus | 3,214m | 1:52.0 |
| 496 | Andy Kelly | 51 | AUS | 3,213m | 1:52.0 | ||
| 497 | Cullen Walsh | 28 | USA | 3,212m | 1:52.0 | ||
| 497 | ROY ERVIN | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,212m | 1:52.0 | |
| 499 | jesse solomon | 54 | USA | 3,211m | 1:52.1 | ||
| 500 | Jurgen Van de rijdt | 43 | meppel | NED | HRV de Compagnie, Hoogeveen | 3,210m | 1:52.1 |