Workout of the Day
« February 15, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,243 | 1:51.0 | |
| 450 | Mike Compton | 39 | SW VA | USA | 3,243 | 1:51.0 | |
| 453 | Jake Gillie | 26 | GBR | 3,242 | 1:51.0 | ||
| 453 | Johan Stenqvist | 46 | SWE | 3,242 | 1:51.0 | ||
| 453 | Gareth White | 54 | GBR | 3,242 | 1:51.0 | ||
| 453 | John Ebright | 43 | USA | 3,242 | 1:51.0 | ||
| 457 | Andrew Brentnall | 38 | GBR | 3,241 | 1:51.0 | ||
| 458 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,240 | 1:51.1 |
| 458 | Mj Akfirjm | 39 | USA | 3,240 | 1:51.1 | ||
| 460 | Brett Webb | 57 | USA | 3,238 | 1:51.1 | ||
| 461 | Mario Müller | 40 | Duisburg | GER | 3,237 | 1:51.2 | |
| 462 | B vM | 60 | GER | 3,236 | 1:51.2 | ||
| 462 | Eric Bopp | 31 | USA | 3,236 | 1:51.2 | ||
| 462 | Gabriel Carvajal | 33 | Houston , TX | USA | 3,236 | 1:51.2 | |
| 465 | Bill B | 49 | USA | 3,233 | 1:51.3 | ||
| 465 | Richard Ahong | 63 | Mississauga, ON | CAN | 3,233 | 1:51.3 | |
| 467 | Gabor Toth | 38 | HUN | 3,232 | 1:51.3 | ||
| 467 | Gunnar Ries | 56 | Göttingen | GER | Hattinger Ruderverein e.V. 1923 | 3,232 | 1:51.3 |
| 469 | Francisco M. | 42 | GER | 3,231 | 1:51.4 | ||
| 470 | Egil Belsvik | 66 | Trondheim | NOR | 3,230 | 1:51.4 | |
| 470 | Greg Coulter | 42 | GBR | 3,230 | 1:51.4 | ||
| 472 | John Kumm | 57 | Clarkston, WA | USA | 3,229 | 1:51.4 | |
| 472 | Mark Lobbezoo | 61 | MI | USA | 3,229 | 1:51.4 | |
| 472 | Geir Moe | 78 | Trondheim | NOR | 3,229 | 1:51.4 | |
| 475 | Robert Bernardo | 41 | OH | USA | 3,228 | 1:51.5 | |
| 475 | Alex Davidson | 33 | Bremerton , WA | USA | U.S. Marines | 3,228 | 1:51.5 |
| 475 | Craig Kartes | 61 | Kirkland , WA | USA | 3,228 | 1:51.5 | |
| 478 | Tim Singler | 38 | USA | 3,227 | 1:51.5 | ||
| 479 | Ahn jongchul | 66 | 공주시 | KOR | 3,226 | 1:51.5 | |
| 479 | Brent Peters | 48 | USA | 3,226 | 1:51.5 | ||
| 479 | Yuri Bianchini | 39 | ITA | 3,226 | 1:51.5 | ||
| 479 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,226 | 1:51.5 | |
| 479 | Paul Reynolds | 50 | George Town | CAY | 3,226 | 1:51.5 | |
| 484 | Mary Albert | 31 | USA | 3,225 | 1:51.6 | ||
| 485 | Tristan Ralph | 52 | GBR | 3,224 | 1:51.6 | ||
| 486 | David Seymour | 60 | Winchester | GBR | 3,222 | 1:51.7 | |
| 487 | Jonas Guioti Da Silva | 43 | BRA | 3,221 | 1:51.7 | ||
| 488 | David Kitka | 58 | CAN | 3,219 | 1:51.8 | ||
| 489 | Kendall Fogle | 41 | USA | 3,218 | 1:51.8 | ||
| 490 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,217 | 1:51.9 |
| 491 | Gregory Sinclair | 55 | GBR | 3,216 | 1:51.9 | ||
| 491 | Jeff Blanchard | 52 | USA | 3,216 | 1:51.9 | ||
| 491 | Ariel Carini | 50 | San Miguel | ARG | 3,216 | 1:51.9 | |
| 494 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,215 | 1:51.9 |
| 494 | Bryson Fisher | 40 | USA | 3,215 | 1:51.9 | ||
| 496 | paul edwards | 54 | Tamworth | GBR | 50Plus | 3,214 | 1:52.0 |
| 497 | Andy Kelly | 51 | AUS | 3,213 | 1:52.0 | ||
| 498 | Cullen Walsh | 28 | USA | 3,212 | 1:52.0 | ||
| 498 | ROY ERVIN | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,212 | 1:52.0 | |
| 500 | jesse solomon | 54 | USA | 3,211 | 1:52.1 |