Workout of the Day
« February 15, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Grant Van eeckhoven | 35 | USA | 3,270m | 1:50.0 | ||
| 402 | Tyrrell Tyrrell | 43 | GBR | 3,268m | 1:50.1 | ||
| 402 | Eric Poisson | 30 | Lansing, MI | USA | Lansing Rowing Club | 3,268m | 1:50.1 |
| 402 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,268m | 1:50.1 |
| 405 | Yi Lin | 48 | CHN | 3,267m | 1:50.1 | ||
| 405 | Ross Van Reenen | 57 | Hoedspruit | RSA | 3,267m | 1:50.1 | |
| 405 | Greg Duca | 39 | NJ | USA | 3,267m | 1:50.1 | |
| 405 | Gordon Sykes | 46 | GBR | 3,267m | 1:50.1 | ||
| 409 | Andrew Cavaciuti | 49 | GBR | 3,266m | 1:50.2 | ||
| 409 | Randall Jaynes | 50 | USA | 3,266m | 1:50.2 | ||
| 411 | Nicolas Fernandez Lorca | 39 | ESP | 3,265m | 1:50.2 | ||
| 411 | Michael Dixon | 47 | CAN | 3,265m | 1:50.2 | ||
| 411 | Nico Hulsman | 58 | Velserbroek | NED | 3,265m | 1:50.2 | |
| 414 | Anders Sågfors | 52 | FIN | 3,264m | 1:50.2 | ||
| 414 | Ross R | 39 | VA | USA | 3,264m | 1:50.2 | |
| 414 | Nate Richey | 33 | USA | 3,264m | 1:50.2 | ||
| 417 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,263m | 1:50.3 |
| 418 | John Carmody | 33 | AUS | 3,262m | 1:50.3 | ||
| 419 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,261m | 1:50.3 |
| 419 | Eric Pavy | 49 | FRA | 3,261m | 1:50.3 | ||
| 419 | Marek L | 36 | POL | 3,261m | 1:50.3 | ||
| 419 | Pete Rosa | 34 | Rumson, NJ | USA | 3,261m | 1:50.3 | |
| 423 | Nick Reynolds | 23 | AUS | 3,260m | 1:50.4 | ||
| 423 | Rafael Ferreira | 54 | POR | 3,260m | 1:50.4 | ||
| 423 | Alex Seeliger | 37 | GER | 3,260m | 1:50.4 | ||
| 423 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,260m | 1:50.4 |
| 423 | Duncan Farnsworth | 51 | GBR | 3,260m | 1:50.4 | ||
| 428 | Jon Shields | 55 | Avon, CT | USA | 3,259m | 1:50.4 | |
| 428 | Nathan Frantz | 38 | USA | 3,259m | 1:50.4 | ||
| 430 | Steve Rocha | 63 | Modesto, CA | USA | 3,258m | 1:50.4 | |
| 431 | Ilya Elterman | 43 | USA | 3,257m | 1:50.5 | ||
| 432 | Shane ErgData | 41 | AUS | 3,256m | 1:50.5 | ||
| 432 | Mario Reich | 56 | GER | 3,256m | 1:50.5 | ||
| 432 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,256m | 1:50.5 |
| 432 | William Blair | 36 | Irwin, PA | USA | 3,256m | 1:50.5 | |
| 436 | Steven Mendez | 36 | USA | 3,253m | 1:50.6 | ||
| 437 | Daniel Cercone | 39 | USA | 3,251m | 1:50.7 | ||
| 437 | Larry Kessler | 42 | USA | 3,251m | 1:50.7 | ||
| 437 | Zachary Popp | 24 | USA | 3,251m | 1:50.7 | ||
| 440 | Christopher Schorling | 53 | GER | 3,250m | 1:50.7 | ||
| 440 | Dieter Steinmeyer Oyanadel | 35 | Viña del mar | CHI | 3,250m | 1:50.7 | |
| 442 | martin tallosy | 45 | GER | 3,249m | 1:50.8 | ||
| 442 | G Dahms | 60 | USA | 3,249m | 1:50.8 | ||
| 444 | Cal Bellairs-Taylor | 27 | Chelmsford | GBR | Free Spirits | 3,247m | 1:50.8 |
| 445 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 3,246m | 1:50.9 | |
| 446 | Adam Conrad | 45 | Toronto, ON | CAN | 3,245m | 1:50.9 | |
| 447 | Andrew McJannet | 60 | Johannesburg | RSA | 3,244m | 1:50.9 | |
| 447 | Mickaël Huard | 36 | FRA | 3,244m | 1:50.9 | ||
| 449 | Roy Daniell | 58 | Canberra, ACT | AUS | 3,243m | 1:51.0 | |
| 449 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,243m | 1:51.0 |