Workout of the Day
« February 15, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ben Fleenor | 33 | OH | USA | 3,210m | 1:52.1 | |
| 500 | Matt Fales | 56 | USA | 3,210m | 1:52.1 | ||
| 503 | Scott Doyland | 51 | GBR | 3,209m | 1:52.1 | ||
| 503 | Matt Pierson | 48 | Calgary, AB | CAN | 3,209m | 1:52.1 | |
| 503 | mitch borgeson | 46 | USA | 3,209m | 1:52.1 | ||
| 506 | Philippe Boris | 30 | FRA | 3,207m | 1:52.2 | ||
| 507 | Anders Wånell | 49 | Lidingö | SWE | 3,206m | 1:52.2 | |
| 507 | Keith Jackson | 47 | USA | 3,206m | 1:52.2 | ||
| 507 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,206m | 1:52.2 | |
| 507 | Scott Lamb | 51 | USA | 3,206m | 1:52.2 | ||
| 511 | Jelle Kamsma | 36 | NED | 3,205m | 1:52.3 | ||
| 512 | Heath Sizick | 50 | USA | 3,204m | 1:52.3 | ||
| 512 | Peter Simons | 45 | USA | 3,204m | 1:52.3 | ||
| 514 | Jóhannes Ólason Johannessen | 46 | FRO | 3,203m | 1:52.3 | ||
| 514 | Hans Kolb | 38 | GER | 3,203m | 1:52.3 | ||
| 514 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,203m | 1:52.3 |
| 517 | Antal Hoffmann | 55 | Baja | HUN | 3,202m | 1:52.4 | |
| 517 | Alex Johnston | 50 | USA | 3,202m | 1:52.4 | ||
| 519 | Andrew Coventry | 35 | AUS | 3,201m | 1:52.4 | ||
| 520 | Terence Connor | 52 | USA | Moody Family YMCA Rowers | 3,199m | 1:52.5 | |
| 520 | Michael Schambach | 63 | Worms | GER | Wormser Ruderclub Blau-Weiss von 1883 e. V. | 3,199m | 1:52.5 |
| 522 | Mikkel Mørk | 35 | DEN | 3,196m | 1:52.6 | ||
| 522 | Mišo Homan | 58 | CRO | 3,196m | 1:52.6 | ||
| 524 | John Beynon | 50 | AUS | 3,195m | 1:52.6 | ||
| 524 | Paul Bradshaw | 49 | GBR | 3,195m | 1:52.6 | ||
| 524 | Laurent Keysers | 46 | Brussels | BEL | 3,195m | 1:52.6 | |
| 524 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,195m | 1:52.6 |
| 528 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,194m | 1:52.7 | |
| 528 | Fredrik Saxhaug Lindstrøm | 34 | NOR | 3,194m | 1:52.7 | ||
| 530 | Ian Hartland | 56 | GBR | 3,190m | 1:52.8 | ||
| 531 | Stijn Aerts | 42 | Beringen | BEL | 3,189m | 1:52.8 | |
| 532 | Alex Clay | 59 | Graffham | GBR | 3,188m | 1:52.9 | |
| 532 | Amr Abdelfattah | 58 | EGY | 3,188m | 1:52.9 | ||
| 532 | Andrew Deptula | 43 | USA | 3,188m | 1:52.9 | ||
| 535 | Mick Cotton | 53 | GBR | ATOTR | 3,186m | 1:52.9 | |
| 536 | Braden Latter | 35 | Bendigo , VIC | AUS | 3,183m | 1:53.1 | |
| 537 | Gatson Cunningham | 48 | GER | 3,182m | 1:53.1 | ||
| 537 | Steve Gilfedder | 57 | GBR | 3,182m | 1:53.1 | ||
| 539 | Rob Simpson | 41 | GBR | 3,181m | 1:53.1 | ||
| 540 | Tony Agnew | 49 | GBR | 3,180m | 1:53.2 | ||
| 540 | David Ralston | 54 | GBR | 3,180m | 1:53.2 | ||
| 542 | Edward VanDam | 61 | Syracuse, NY | USA | 3,177m | 1:53.3 | |
| 542 | Liz Fern | 49 | GBR | 3,177m | 1:53.3 | ||
| 544 | STEVE ELLWOOD | 63 | Brisbane , QLD | AUS | 3,176m | 1:53.3 | |
| 544 | Tin Franovic | 35 | Pittsburgh, PA | CRO | EXR Rowing | 3,176m | 1:53.3 |
| 544 | Rowman Reigns | 38 | Simsbury, CT | USA | 3,176m | 1:53.3 | |
| 547 | Marc-Antoine Michaud-Pelletier | 38 | AUS | 3,175m | 1:53.3 | ||
| 548 | Stefano Sangiovanni | 30 | ITA | 3,174m | 1:53.4 | ||
| 549 | Ian McLaren | 34 | GBR | 3,173m | 1:53.4 | ||
| 549 | Joshua Des | 36 | FL | USA | 3,173m | 1:53.4 |