Workout of the Day
« February 15, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,086m | 1:56.6 |
| 752 | Adam Greenberg | 38 | USA | 3,085m | 1:56.6 | ||
| 753 | Graham Miller | 49 | GBR | 3,084m | 1:56.7 | ||
| 754 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 3,083m | 1:56.7 |
| 754 | Romy Haubenschild | 20 | GER | 3,083m | 1:56.7 | ||
| 754 | Clint Lauridsen | 39 | USA | 3,083m | 1:56.7 | ||
| 757 | Falko Beer | 46 | København | DEN | 3,081m | 1:56.8 | |
| 757 | Ian Fisher | 58 | Brooklyn, NY | USA | 3,081m | 1:56.8 | |
| 759 | Andrew Cromwell | 40 | AUS | 3,080m | 1:56.8 | ||
| 759 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,080m | 1:56.8 |
| 759 | John Slater | 59 | CAN | 3,080m | 1:56.8 | ||
| 759 | James Curtis | 51 | Newquay | GBR | 3,080m | 1:56.8 | |
| 759 | Mark Zagar | 54 | DEN | 3,080m | 1:56.8 | ||
| 759 | Oso Ramirez | 32 | MO | USA | 3,080m | 1:56.8 | |
| 759 | Tom Kay | 49 | USA | 3,080m | 1:56.8 | ||
| 766 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,079m | 1:56.9 |
| 767 | Chad Mochrie | 53 | Simi Valley, CA | USA | 3,078m | 1:56.9 | |
| 767 | Alastair Thomas | 47 | GBR | 3,078m | 1:56.9 | ||
| 769 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 3,077m | 1:56.9 |
| 769 | Joseph Maranville | 39 | USA | 3,077m | 1:56.9 | ||
| 769 | Zhao H | 30 | USA | 3,077m | 1:56.9 | ||
| 772 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 3,076m | 1:57.0 |
| 772 | Mike Kourakis | 55 | AUS | 3,076m | 1:57.0 | ||
| 772 | Ryan Kirkham | 53 | USA | 3,076m | 1:57.0 | ||
| 775 | Hubert Dabrowski | 34 | POL | 3,075m | 1:57.0 | ||
| 775 | Toby Tennant | 33 | Edinburgh | GBR | 3,075m | 1:57.0 | |
| 775 | Rick Sherman | 44 | USA | 3,075m | 1:57.0 | ||
| 775 | Xavier Thomas | 22 | GBR | 3,075m | 1:57.0 | ||
| 779 | Dan Izer | 42 | Greencastle, PA | USA | 3,074m | 1:57.1 | |
| 779 | Stefan Nowacki | 47 | USA | 3,074m | 1:57.1 | ||
| 779 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,074m | 1:57.1 |
| 779 | Chris Newton | 65 | USA | 3,074m | 1:57.1 | ||
| 779 | Carsten Plougmann | 52 | Aalborg | DEN | 3,074m | 1:57.1 | |
| 779 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 3,074m | 1:57.1 | |
| 785 | Dion Wild | 32 | USA | 3,073m | 1:57.1 | ||
| 786 | Peter Haas | 56 | GER | 3,072m | 1:57.1 | ||
| 787 | Chris Day | 44 | CAN | 3,071m | 1:57.2 | ||
| 788 | Laura Powers | 37 | USA | CrossFit Mastodon | 3,069m | 1:57.3 | |
| 788 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | The Diamonds (Over Sixties Erging Group) | 3,069m | 1:57.3 |
| 788 | Dave Fehr | 65 | AZ | USA | 3,069m | 1:57.3 | |
| 791 | Peter Spencer | 58 | GBR | 3,068m | 1:57.3 | ||
| 791 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,068m | 1:57.3 |
| 791 | Liam Emberson | 34 | USA | 3,068m | 1:57.3 | ||
| 791 | Sam Drew | 49 | USA | 3,068m | 1:57.3 | ||
| 795 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 3,067m | 1:57.3 | |
| 795 | JP DE WITT | 68 | RSA | 3,067m | 1:57.3 | ||
| 795 | Richard Ruge | 67 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,067m | 1:57.3 |
| 798 | Kevin Castle | 62 | USA | 3,066m | 1:57.4 | ||
| 798 | Sam Goeppinger | 44 | USA | 3,066m | 1:57.4 | ||
| 800 | Frederic Muller | 51 | CAN | 3,065m | 1:57.4 |