Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Stefan Woywadt	60		GER	Woywadt Family	2,955m	2:01.8
999	Roy Mutimer	57	Evans, GA	USA		2,955m	2:01.8
1003	Neil Christensen	44		USA		2,954m	2:01.8
1003	Mato Žilić	31		CRO		2,954m	2:01.8
1005	Amr Aldrees	30		KSA		2,953m	2:01.9
1005	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,953m	2:01.9
1005	Alphonse Koenig	51	NJ	USA		2,953m	2:01.9
1008	David Gann	56	Dallas, Texas, TX	USA		2,952m	2:01.9
1008	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	2,952m	2:01.9
1008	Vinicius Passini	43		USA		2,952m	2:01.9
1011	Carlene Cram	57		NZL		2,951m	2:01.9
1011	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,951m	2:01.9
1013	Mike Junek	48		CAN		2,950m	2:02.0
1013	Jeremy Joseph	65		GBR		2,950m	2:02.0
1013	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,950m	2:02.0
1016	Mark Bailey	63		GBR	British Army	2,949m	2:02.0
1017	Damjan Polancec	57		SLO		2,948m	2:02.1
1017	Robert Allen	48		USA		2,948m	2:02.1
1017	frederic bousquet	60		PYF		2,948m	2:02.1
1020	白羽张	41		CHN		2,945m	2:02.2
1020	Bennie Wessels	48	Deventer	NED		2,945m	2:02.2
1020	Agata Czech	32		POL		2,945m	2:02.2
1023	tim barber	53		GBR		2,944m	2:02.2
1024	Isabel Drouven	42		GER		2,942m	2:02.3
1024	Brett Cherrington	50		GBR		2,942m	2:02.3
1024	Freddy Villaluz	50	Ledyard, CT	USA		2,942m	2:02.3
1024	NATHAN JAMES	62	FL	USA		2,942m	2:02.3
1024	Doug Leigh	70		USA		2,942m	2:02.3
1029	Channy Tremblay	49		CAN		2,941m	2:02.4
1029	Casey McDowell	40		USA	CrossFit Mastodon	2,941m	2:02.4
1031	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,940m	2:02.4
1032	Steven Suokko	47	WI	USA		2,939m	2:02.4
1032	Kyle Lichti	29		USA		2,939m	2:02.4
1034	Silvester Wijnia	49		NED		2,938m	2:02.5
1034	Thomas Lundstrom	53	Fall River, MA	USA		2,938m	2:02.5
1034	Mike Gravelle	43		USA		2,938m	2:02.5
1037	Liam Fracht-Monroe	42		USA		2,937m	2:02.5
1037	Wes Porteous	47	Ottawa, ON	CAN		2,937m	2:02.5
1037	Jaroslav Sladek	46	Campbell, CA	USA		2,937m	2:02.5
1040	Jasmijn van Bruggen	27		NED		2,936m	2:02.6
1040	Robert Davis	35		USA		2,936m	2:02.6
1042	Ramon Suarez	52	Dallas, TX	MEX		2,935m	2:02.6
1042	Matthew Carrell	38	San Antonio, TX	USA		2,935m	2:02.6
1044	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,934m	2:02.6
1045	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	2,933m	2:02.7
1045	Rob Anderson	47		USA		2,933m	2:02.7
1045	Kerstin Schumacher	56	Magdeburg	GER		2,933m	2:02.7
1045	Radka Nosková	46		CZE		2,933m	2:02.7
1045	Manfred Scholz	55		GER		2,933m	2:02.7
1045	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,933m	2:02.7