Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Simon Richards	54		AUS		2,955	2:01.8
1001	Corstiaan Van Aalsburg	45		NCA		2,955	2:01.8
1001	Stefan Woywadt	60		GER	Woywadt Family	2,955	2:01.8
1001	Roy Mutimer	57	Evans, GA	USA		2,955	2:01.8
1005	Neil Christensen	44		USA		2,954	2:01.8
1005	Mato Žilić	31		CRO		2,954	2:01.8
1007	Amr Aldrees	30		KSA		2,953	2:01.9
1007	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,953	2:01.9
1007	Alphonse Koenig	51	NJ	USA		2,953	2:01.9
1010	David Gann	56	Dallas, Texas, TX	USA		2,952	2:01.9
1010	Tad Stephens	60	Flowery Branch, GA	USA	Red Hat	2,952	2:01.9
1010	Vinicius Passini	43		USA		2,952	2:01.9
1013	Carlene Cram	57		NZL		2,951	2:01.9
1013	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,951	2:01.9
1015	Mike Junek	48		CAN		2,950	2:02.0
1015	Jeremy Joseph	65		GBR		2,950	2:02.0
1015	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,950	2:02.0
1018	Mark Bailey	63		GBR	British Army	2,949	2:02.0
1019	Damjan Polancec	57		SLO		2,948	2:02.1
1019	Robert Allen	48		USA		2,948	2:02.1
1019	frederic bousquet	60		PYF		2,948	2:02.1
1022	白羽张	41		CHN		2,945	2:02.2
1022	Bennie Wessels	48	Deventer	NED		2,945	2:02.2
1022	Agata Czech	32		POL		2,945	2:02.2
1025	tim barber	53		GBR		2,944	2:02.2
1026	Isabel Drouven	42		GER		2,942	2:02.3
1026	Brett Cherrington	50		GBR		2,942	2:02.3
1026	Freddy Villaluz	50	Ledyard, CT	USA		2,942	2:02.3
1026	NATHAN JAMES	62	FL	USA		2,942	2:02.3
1026	Doug Leigh	70		USA		2,942	2:02.3
1031	Channy Tremblay	49		CAN		2,941	2:02.4
1031	Casey McDowell	40		USA	Havoc City Fitness	2,941	2:02.4
1033	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,940	2:02.4
1034	Steven Suokko	47	WI	USA		2,939	2:02.4
1034	Kyle Lichti	29		USA		2,939	2:02.4
1036	Silvester Wijnia	49		NED		2,938	2:02.5
1036	Thomas Lundstrom	53	Fall River, MA	USA		2,938	2:02.5
1036	Mike Gravelle	43		USA		2,938	2:02.5
1039	Liam Fracht-Monroe	42		USA		2,937	2:02.5
1039	Wes Porteous	47	Ottawa, ON	CAN		2,937	2:02.5
1039	Jaroslav Sladek	46	Campbell, CA	USA		2,937	2:02.5
1042	Jasmijn van Bruggen	27		NED		2,936	2:02.6
1042	Robert Davis	35		USA		2,936	2:02.6
1044	Ramon Suarez	52	Dallas, TX	MEX		2,935	2:02.6
1044	Matthew Carrell	38	San Antonio, TX	USA	reddit /r/ rowing	2,935	2:02.6
1046	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,934	2:02.6
1047	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	2,933	2:02.7
1047	Rob Anderson	47		USA		2,933	2:02.7
1047	Kerstin Schumacher	56	Magdeburg	GER		2,933	2:02.7
1047	Radka Nosková	46		CZE		2,933	2:02.7