Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Corstiaan Van Aalsburg	45		NCA		2,955	2:01.8
1000	Stefan Woywadt	60		GER	Woywadt Family	2,955	2:01.8
1000	Roy Mutimer	57	Evans, GA	USA		2,955	2:01.8
1004	Neil Christensen	44		USA		2,954	2:01.8
1004	Mato Žilić	31		CRO		2,954	2:01.8
1006	Amr Aldrees	30		KSA		2,953	2:01.9
1006	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,953	2:01.9
1006	Alphonse Koenig	51	NJ	USA		2,953	2:01.9
1009	David Gann	56	Dallas, Texas, TX	USA		2,952	2:01.9
1009	Tad Stephens	60	Flowery Branch, GA	USA	Red Hat	2,952	2:01.9
1009	Vinicius Passini	43		USA		2,952	2:01.9
1012	Carlene Cram	57		NZL		2,951	2:01.9
1012	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,951	2:01.9
1014	Mike Junek	48		CAN		2,950	2:02.0
1014	Jeremy Joseph	65		GBR		2,950	2:02.0
1014	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,950	2:02.0
1017	Mark Bailey	63		GBR	British Army	2,949	2:02.0
1018	Damjan Polancec	57		SLO		2,948	2:02.1
1018	Robert Allen	48		USA		2,948	2:02.1
1018	frederic bousquet	60		PYF		2,948	2:02.1
1021	白羽张	41		CHN		2,945	2:02.2
1021	Bennie Wessels	48	Deventer	NED		2,945	2:02.2
1021	Agata Czech	32		POL		2,945	2:02.2
1024	tim barber	53		GBR		2,944	2:02.2
1025	Isabel Drouven	42		GER		2,942	2:02.3
1025	Brett Cherrington	50		GBR		2,942	2:02.3
1025	Freddy Villaluz	50	Ledyard, CT	USA		2,942	2:02.3
1025	NATHAN JAMES	62	FL	USA		2,942	2:02.3
1025	Doug Leigh	70		USA		2,942	2:02.3
1030	Channy Tremblay	49		CAN		2,941	2:02.4
1030	Casey McDowell	40		USA	Havoc City Fitness	2,941	2:02.4
1032	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,940	2:02.4
1033	Steven Suokko	47	WI	USA		2,939	2:02.4
1033	Kyle Lichti	29		USA		2,939	2:02.4
1035	Silvester Wijnia	49		NED		2,938	2:02.5
1035	Thomas Lundstrom	53	Fall River, MA	USA		2,938	2:02.5
1035	Mike Gravelle	43		USA		2,938	2:02.5
1038	Liam Fracht-Monroe	42		USA		2,937	2:02.5
1038	Wes Porteous	47	Ottawa, ON	CAN		2,937	2:02.5
1038	Jaroslav Sladek	46	Campbell, CA	USA		2,937	2:02.5
1041	Jasmijn van Bruggen	27		NED		2,936	2:02.6
1041	Robert Davis	35		USA		2,936	2:02.6
1043	Ramon Suarez	52	Dallas, TX	MEX		2,935	2:02.6
1043	Matthew Carrell	38	San Antonio, TX	USA	reddit /r/ rowing	2,935	2:02.6
1045	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,934	2:02.6
1046	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	2,933	2:02.7
1046	Rob Anderson	47		USA		2,933	2:02.7
1046	Kerstin Schumacher	56	Magdeburg	GER		2,933	2:02.7
1046	Radka Nosková	46		CZE		2,933	2:02.7
1046	Manfred Scholz	55		GER		2,933	2:02.7