Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	hans croes	67	oegsteest	NED		2,878m	2:05.0
1151	Detlef Handke	60	zurich	SUI		2,878m	2:05.0
1151	Tom Haushalter	44		USA		2,878m	2:05.0
1154	Don Bennett	61	Tampa, FL	USA		2,877m	2:05.1
1155	Rodney C	65		GER		2,876m	2:05.1
1155	Gareth Plant	69	cornwall	GBR		2,876m	2:05.1
1157	Maciej Wilk	38		POL		2,875m	2:05.2
1158	Artūrs Kalniņš	34		LAT		2,874m	2:05.2
1158	Stefan Schreyer	-	Freising	GER		2,874m	2:05.2
1158	T H	49		GER		2,874m	2:05.2
1158	Robert Birdsell	37		USA		2,874m	2:05.2
1158	Megan Bretey	38		USA		2,874m	2:05.2
1163	Andras Odor	49	Budapest	HUN		2,873m	2:05.3
1164	Charles Smith	83	Brixham	GBR		2,872m	2:05.3
1164	Susan Bernath	32		USA		2,872m	2:05.3
1166	Kalliopi Dermitzaki	41		GRE		2,871m	2:05.3
1167	Enoch Wei	51	New Taipeu	TPE		2,870m	2:05.4
1168	Jay Miao	36		CHN		2,868m	2:05.5
1168	Jonathan Mow	58	San Diego, CA	USA		2,868m	2:05.5
1170	Fiona Ahern	59		AUS		2,866m	2:05.6
1170	Gary Barson	55		GBR		2,866m	2:05.6
1172	Sungbok Yoon	40		JPN		2,865m	2:05.6
1172	Stef Faull	33	San Antonio, TX	USA	U.S. Army	2,865m	2:05.6
1174	Luke Taylor	42		USA		2,864m	2:05.6
1175	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,863m	2:05.7
1175	James Kuperus	39		USA		2,863m	2:05.7
1177	Ahren Teerlink	43		USA		2,861m	2:05.8
1177	Kat Moore	61	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,861m	2:05.8
1177	Lee Towne	60	Clifton, VA	USA		2,861m	2:05.8
1177	bryan zent	54		USA		2,861m	2:05.8
1181	Mike Kim	49	Los Angeles, CA	USA		2,860m	2:05.8
1181	Matt Schmal	60	Camden, DE	USA		2,860m	2:05.8
1183	Robert Jenkins	62		CAN		2,859m	2:05.9
1184	Evon Michelle	35		CAN		2,854m	2:06.1
1185	Curtis Carley	61		USA		2,852m	2:06.2
1186	Jeff N	47		USA		2,851m	2:06.2
1186	Giorgos Poulopoulos	51		GRE		2,851m	2:06.2
1186	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,851m	2:06.2
1189	Phil Osborn	53		GBR		2,850m	2:06.3
1189	Stephan Neef	44	KY	USA		2,850m	2:06.3
1191	Tina Müller	40		GBR		2,849m	2:06.3
1191	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,849m	2:06.3
1191	Alessandro Borgognone	66	Rome	ITA		2,849m	2:06.3
1191	Russell Smith	51	Fremont, CA	USA		2,849m	2:06.3
1191	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		2,849m	2:06.3
1196	Gabriel Campos	29	Rio Rancho, NM	USA		2,848m	2:06.4
1196	David Lesh	44		USA		2,848m	2:06.4
1198	Christian Trudeau	61	Colchester, VT	USA		2,847m	2:06.4
1199	Katherine Gillette-Cockerill	45		USA		2,846m	2:06.4
1199	Maria Augusta Gollner Duarte	31		BRA		2,846m	2:06.4