Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Kelly Barnes	51	Fort Wayne, IN	USA		2,879	2:05.0
1149	Jason Boyd	54		CAN		2,879	2:05.0
1153	hans croes	67	oegsteest	NED		2,878	2:05.0
1153	Detlef Handke	60	zurich	SUI		2,878	2:05.0
1153	Tom Haushalter	44		USA		2,878	2:05.0
1156	Don Bennett	61	Tampa, FL	USA		2,877	2:05.1
1157	Rodney C	65		GER		2,876	2:05.1
1157	Gareth Plant	69	cornwall	GBR		2,876	2:05.1
1159	Maciej Wilk	38		POL		2,875	2:05.2
1160	Artūrs Kalniņš	34		LAT		2,874	2:05.2
1160	Stefan Schreyer	-	Freising	GER		2,874	2:05.2
1160	T H	49		GER		2,874	2:05.2
1160	Robert Birdsell	37		USA		2,874	2:05.2
1160	Megan Bretey	38		USA		2,874	2:05.2
1165	Andras Odor	49	Budapest	HUN		2,873	2:05.3
1166	Charles Smith	83	Brixham	GBR		2,872	2:05.3
1166	Susan Bernath	32		USA		2,872	2:05.3
1168	Kalliopi Dermitzaki	41		GRE		2,871	2:05.3
1169	Enoch Wei	51	New Taipeu	TPE		2,870	2:05.4
1170	Jay Miao	36		CHN		2,868	2:05.5
1170	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	2,868	2:05.5
1172	Fiona Ahern	59		AUS		2,866	2:05.6
1172	Gary Barson	55		GBR		2,866	2:05.6
1174	Sungbok Yoon	40		JPN		2,865	2:05.6
1174	Stef Faull	33	San Antonio, TX	USA	U.S. Army	2,865	2:05.6
1176	Luke Taylor	42		USA		2,864	2:05.6
1177	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:05.7
1177	James Kuperus	39		USA		2,863	2:05.7
1179	Ahren Teerlink	43		USA		2,861	2:05.8
1179	Kat Moore	61	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:05.8
1179	Lee Towne	60	Clifton, VA	USA		2,861	2:05.8
1179	bryan zent	54		USA		2,861	2:05.8
1183	Mike Kim	49	Los Angeles, CA	USA		2,860	2:05.8
1183	Matt Schmal	60	Camden, DE	USA		2,860	2:05.8
1185	Robert Jenkins	62		CAN		2,859	2:05.9
1186	Evon Michelle	35		CAN		2,854	2:06.1
1187	Curtis Carley	61		USA		2,852	2:06.2
1188	Jeff N	47		USA		2,851	2:06.2
1188	Giorgos Poulopoulos	51		GRE		2,851	2:06.2
1188	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,851	2:06.2
1191	Phil Osborn	53		GBR		2,850	2:06.3
1191	Stephan Neef	44	KY	USA		2,850	2:06.3
1193	Tina Müller	40		GBR		2,849	2:06.3
1193	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,849	2:06.3
1193	Alessandro Borgognone	66	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,849	2:06.3
1193	Russell Smith	51	Fremont, CA	USA		2,849	2:06.3
1193	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		2,849	2:06.3
1198	Gabriel Campos	29	Rio Rancho, NM	USA		2,848	2:06.4
1198	David Lesh	44		USA		2,848	2:06.4
1200	Christian Trudeau	61	Colchester, VT	USA		2,847	2:06.4