Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Nico Ott	51		GER		2,879	2:05.0
1150	Kelly Barnes	51	Fort Wayne, IN	USA		2,879	2:05.0
1150	Jason Boyd	54		CAN		2,879	2:05.0
1154	hans croes	67	oegsteest	NED		2,878	2:05.0
1154	Detlef Handke	60	zurich	SUI		2,878	2:05.0
1154	Tom Haushalter	44		USA		2,878	2:05.0
1157	Don Bennett	61	Tampa, FL	USA		2,877	2:05.1
1158	Rodney C	65		GER		2,876	2:05.1
1158	Gareth Plant	69	cornwall	GBR		2,876	2:05.1
1160	Maciej Wilk	38		POL		2,875	2:05.2
1161	Artūrs Kalniņš	34		LAT		2,874	2:05.2
1161	Stefan Schreyer	-	Freising	GER		2,874	2:05.2
1161	T H	49		GER		2,874	2:05.2
1161	Robert Birdsell	37		USA		2,874	2:05.2
1161	Megan Bretey	38		USA		2,874	2:05.2
1166	Andras Odor	49	Budapest	HUN		2,873	2:05.3
1167	Charles Smith	83	Brixham	GBR		2,872	2:05.3
1167	Susan Bernath	32		USA		2,872	2:05.3
1169	Kalliopi Dermitzaki	41		GRE		2,871	2:05.3
1170	Enoch Wei	51	New Taipeu	TPE		2,870	2:05.4
1171	Jay Miao	36		CHN		2,868	2:05.5
1171	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	2,868	2:05.5
1173	Fiona Ahern	59		AUS		2,866	2:05.6
1173	Gary Barson	55		GBR		2,866	2:05.6
1175	Sungbok Yoon	40		JPN		2,865	2:05.6
1175	Stef Faull	33	San Antonio, TX	USA	U.S. Army	2,865	2:05.6
1177	Luke Taylor	42		USA		2,864	2:05.6
1178	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:05.7
1178	James Kuperus	39		USA		2,863	2:05.7
1180	Ahren Teerlink	43		USA		2,861	2:05.8
1180	Kat Moore	61	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:05.8
1180	Lee Towne	60	Clifton, VA	USA		2,861	2:05.8
1180	bryan zent	54		USA		2,861	2:05.8
1184	Mike Kim	49	Los Angeles, CA	USA		2,860	2:05.8
1184	Matt Schmal	60	Camden, DE	USA		2,860	2:05.8
1186	Robert Jenkins	62		CAN		2,859	2:05.9
1187	Evon Michelle	35		CAN		2,854	2:06.1
1188	Curtis Carley	61		USA		2,852	2:06.2
1189	Jeff N	47		USA		2,851	2:06.2
1189	Giorgos Poulopoulos	51		GRE		2,851	2:06.2
1189	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,851	2:06.2
1192	Phil Osborn	53		GBR		2,850	2:06.3
1192	Stephan Neef	44	KY	USA		2,850	2:06.3
1194	Tina Müller	40		GBR		2,849	2:06.3
1194	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,849	2:06.3
1194	Alessandro Borgognone	66	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,849	2:06.3
1194	Russell Smith	51	Fremont, CA	USA		2,849	2:06.3
1194	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		2,849	2:06.3
1199	Gabriel Campos	29	Rio Rancho, NM	USA		2,848	2:06.4
1199	David Lesh	44		USA		2,848	2:06.4