Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Lukasz Chomin	47	Swiebodzin	POL		2,816	2:07.8
1252	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,815	2:07.8
1252	Alexandre Vilão	40		POR		2,815	2:07.8
1252	Michael Saylor	56		USA		2,815	2:07.8
1255	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,814	2:07.9
1255	Hanna Liaghat	47		GER		2,814	2:07.9
1255	Caroline Godderidge	53	Coventry	GBR		2,814	2:07.9
1258	Steve Anderson	55		USA		2,813	2:07.9
1258	Hugh Nimmo	75	Glasgow	GBR		2,813	2:07.9
1258	Maude Lafantaisie	31	QC	CAN		2,813	2:07.9
1258	Jesse Clawson	42		USA		2,813	2:07.9
1262	Imran Apollo	32		USA		2,812	2:08.0
1263	Shammah Na	36		GBR		2,811	2:08.0
1263	Matthew Coulson	48		USA		2,811	2:08.0
1265	Lars Holmström	54	Köping	SWE		2,809	2:08.1
1265	Xuewen He	39		CHN		2,809	2:08.1
1267	Stephen Merseystar	67	Liverpool	GBR		2,808	2:08.2
1267	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,808	2:08.2
1267	Jen Blanchard	44		USA		2,808	2:08.2
1270	Jacob Lee	42		KOR		2,806	2:08.2
1270	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,806	2:08.2
1272	Soohyun Kim	41		KOR		2,804	2:08.3
1272	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	2,804	2:08.3
1274	David Schalk	36		AUT		2,803	2:08.4
1275	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:08.4
1276	Sarah Fox	64	Reading	GBR	Team Diamonds	2,801	2:08.5
1276	Christina Schulze	62		GER		2,801	2:08.5
1278	Rich Soublet	41		USA		2,799	2:08.6
1278	Paul Woods	63	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:08.6
1278	Monica Barkwell	59	Welland, ON	CAN		2,799	2:08.6
1281	Jeff Craig	51		USA		2,798	2:08.6
1281	Edward Haines	47	Henderson, NV	USA		2,798	2:08.6
1283	Mario Santagostino	52		ITA		2,797	2:08.7
1284	Emi Kagawa	43		JPN		2,796	2:08.7
1284	Peter Williams	58	Berrow, Somerset	GBR		2,796	2:08.7
1284	gils 70	51		FRA		2,796	2:08.7
1287	Pete Round	62	Bedale	GBR		2,795	2:08.8
1288	Robert Rasmussen	36		USA		2,794	2:08.8
1289	Ashley Jacusiw	41		CAN		2,793	2:08.8
1290	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	2,792	2:08.9
1290	Tommy Felice	37		USA		2,792	2:08.9
1292	Fábio Jesus	37		POR		2,791	2:08.9
1292	Adam Stokes	37		USA		2,791	2:08.9
1292	leif Rasmussen	63		DEN		2,791	2:08.9
1292	Shannon Milliken	54	Denver, CO	USA		2,791	2:08.9
1292	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,791	2:08.9
1297	Vladimir Melnik	55	Wilmington, DE	USA		2,790	2:09.0
1297	Jeffrey Schiff	46		USA		2,790	2:09.0
1299	Irina Pinjaeva	-	Wilmington, DE	USA		2,789	2:09.0
1300	Bryan Dupas	41		USA		2,788	2:09.1