Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,815	2:07.8
1251	Alexandre Vilão	40		POR		2,815	2:07.8
1251	Michael Saylor	56		USA		2,815	2:07.8
1254	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,814	2:07.9
1254	Hanna Liaghat	47		GER		2,814	2:07.9
1254	Caroline Godderidge	53	Coventry	GBR		2,814	2:07.9
1257	Steve Anderson	55		USA		2,813	2:07.9
1257	Hugh Nimmo	75	Glasgow	GBR		2,813	2:07.9
1257	Maude Lafantaisie	31	QC	CAN		2,813	2:07.9
1257	Jesse Clawson	42		USA		2,813	2:07.9
1261	Imran Apollo	32		USA		2,812	2:08.0
1262	Shammah Na	36		GBR		2,811	2:08.0
1262	Matthew Coulson	48		USA		2,811	2:08.0
1264	Lars Holmström	54	Köping	SWE		2,809	2:08.1
1264	Xuewen He	39		CHN		2,809	2:08.1
1266	Stephen Merseystar	67	Liverpool	GBR		2,808	2:08.2
1266	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,808	2:08.2
1266	Jen Blanchard	44		USA		2,808	2:08.2
1269	Jacob Lee	42		KOR		2,806	2:08.2
1269	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,806	2:08.2
1271	Soohyun Kim	41		KOR		2,804	2:08.3
1271	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	2,804	2:08.3
1273	David Schalk	36		AUT		2,803	2:08.4
1274	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:08.4
1275	Sarah Fox	64	Reading	GBR	Team Diamonds	2,801	2:08.5
1275	Christina Schulze	62		GER		2,801	2:08.5
1277	Rich Soublet	41		USA		2,799	2:08.6
1277	Paul Woods	63	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:08.6
1277	Monica Barkwell	59	Welland, ON	CAN		2,799	2:08.6
1280	Jeff Craig	51		USA		2,798	2:08.6
1280	Edward Haines	47	Henderson, NV	USA		2,798	2:08.6
1282	Mario Santagostino	52		ITA		2,797	2:08.7
1283	Emi Kagawa	43		JPN		2,796	2:08.7
1283	Peter Williams	58	Berrow, Somerset	GBR		2,796	2:08.7
1283	gils 70	51		FRA		2,796	2:08.7
1286	Pete Round	62	Bedale	GBR		2,795	2:08.8
1287	Robert Rasmussen	36		USA		2,794	2:08.8
1288	Ashley Jacusiw	41		CAN		2,793	2:08.8
1289	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	2,792	2:08.9
1289	Tommy Felice	37		USA		2,792	2:08.9
1291	Fábio Jesus	37		POR		2,791	2:08.9
1291	Adam Stokes	37		USA		2,791	2:08.9
1291	leif Rasmussen	63		DEN		2,791	2:08.9
1291	Shannon Milliken	54	Denver, CO	USA		2,791	2:08.9
1291	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,791	2:08.9
1296	Vladimir Melnik	55	Wilmington, DE	USA		2,790	2:09.0
1296	Jeffrey Schiff	46		USA		2,790	2:09.0
1298	Irina Pinjaeva	-	Wilmington, DE	USA		2,789	2:09.0
1299	Bryan Dupas	41		USA		2,788	2:09.1
1300	Patrick Sweeny	72		AUS		2,787	2:09.1