Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Greg Barnett	65	San Diego, CA	USA		2,756	2:10.6
1352	Garrett Pace	45		USA		2,755	2:10.6
1352	E Bish	41		AUS		2,755	2:10.6
1354	Albert Arias	51		USA		2,753	2:10.7
1355	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,752	2:10.8
1356	Steven Kessler	74	Carmel, IN	USA	Indianapolis Rowing Center	2,751	2:10.8
1356	chris wundrach	55		USA		2,751	2:10.8
1358	Jesus Dominguez	44	Chicago, IL	USA		2,750	2:10.9
1359	Julian Fortin	30		CAN	Hanlan Boat Club	2,749	2:10.9
1360	Peter Canonico	52		USA		2,748	2:11.0
1361	Mike Conlon	54	Chicago, IL	USA		2,747	2:11.0
1362	Amy Xu	55		USA	Minneapolis Rowing Club	2,745	2:11.1
1362	Bettina Friedrich	42		GER		2,745	2:11.1
1362	Burkhard Abel	66	Bottrop	GER		2,745	2:11.1
1365	Laetitia Bagard	47		FRA		2,744	2:11.1
1365	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,744	2:11.1
1365	Jo DiAntonio	28		USA		2,744	2:11.1
1368	Karen Kuzis Meyer	63	Port Townsend, WA	USA	The Diamonds (Over Sixties Erging Group)	2,743	2:11.2
1368	Joachim Zender	63		GER		2,743	2:11.2
1368	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	2,743	2:11.2
1371	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,741	2:11.3
1372	Nicola Cuddihy	50	London	GBR	Pikelet IRC	2,740	2:11.3
1373	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,737	2:11.5
1373	Yo Van Heese	54		NED		2,737	2:11.5
1375	Grant Bluestein	44		USA		2,736	2:11.5
1375	John Gerads	46	MN	USA	CrossFit Linchpin	2,736	2:11.5
1377	Justin Moses	44		USA		2,735	2:11.6
1377	Adrien Bosquet	34		FRA		2,735	2:11.6
1377	Adam Klukken	44		USA		2,735	2:11.6
1377	Scott Morrell	72	Idaho Springs, CO	USA		2,735	2:11.6
1381	Sylvia M	42		GBR		2,734	2:11.6
1382	Jim Van Landingham	63	Thousand Oaks, CA	USA		2,732	2:11.7
1382	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,732	2:11.7
1382	Jason Rockman	50		USA		2,732	2:11.7
1385	Oliver Bishop	48		SUI		2,731	2:11.8
1385	Peter Plimpton	68	Olympia, WA	USA	Olympia Area Rowing	2,731	2:11.8
1385	John A	51	La Grange Park	USA		2,731	2:11.8
1385	Sean Hubbard	37		USA		2,731	2:11.8
1385	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		2,731	2:11.8
1385	Jonathan Loyola	34		USA		2,731	2:11.8
1391	Bent Magne Hillestad	44		NOR		2,730	2:11.8
1392	Andy Lee	57		USA		2,728	2:11.9
1393	Brocky Balboa	43	BUXTON	GBR		2,725	2:12.1
1393	Marty Van Buiten Jr	63		USA		2,725	2:12.1
1395	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,724	2:12.1
1396	Jay Rowing	49	Seoul	KOR		2,723	2:12.2
1397	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,722	2:12.2
1397	Enzo Aubé	17		FRA		2,722	2:12.2
1397	Tony Parks	57		CAN		2,722	2:12.2
1400	Donna Shorkey	62		USA		2,721	2:12.3