Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Daniel Shapiro	35		USA		2,907m	2:03.8
1102	Thomas Lobkowicz	63	Reno, NV	USA		2,906m	2:03.8
1102	Toby Webber	52		GBR	HM Prison Service	2,906m	2:03.8
1102	Tony Ward	59		GBR		2,906m	2:03.8
1102	Dana Scott	63		USA		2,906m	2:03.8
1102	Nicolas Spillmann	38		FRA		2,906m	2:03.8
1107	Stefan Stefan	40		SUI		2,905m	2:03.9
1108	Mark Arnold	39		GER		2,904m	2:03.9
1109	David Hightower	58		USA		2,903m	2:04.0
1109	Mike Holladay	35		USA		2,903m	2:04.0
1111	Sarah Choyke	35		USA		2,902m	2:04.0
1112	Nicolas Solente	62		FRA		2,899m	2:04.1
1112	Sadie Bloom	47		GBR		2,899m	2:04.1
1112	Gerard van Leeuwen	63		NED		2,899m	2:04.1
1112	Paul Hudson	58		GBR		2,899m	2:04.1
1116	Mark Laskow	76	Stahlstown, PA	USA		2,898m	2:04.2
1116	William Spence	74	Reno, NV	USA	Age Without Limits	2,898m	2:04.2
1118	Emanuela Orsola	39		ITA		2,897m	2:04.2
1118	Shannon Holt	56		USA	Lake Oswego Community Rowing (LOCR)	2,897m	2:04.2
1120	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,896m	2:04.3
1121	Madeline Dougherty	-		USA		2,895m	2:04.3
1121	Tobias Strebe	48		GER		2,895m	2:04.3
1123	H Barhorst	42		USA		2,894m	2:04.3
1123	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	2,894m	2:04.3
1125	Hasan Afzal	34		GBR	Street Parking	2,892m	2:04.4
1126	Bubba Holdbrook	33		USA		2,891m	2:04.5
1126	Sam Cotnoir	31		USA		2,891m	2:04.5
1128	Rob Radley	40		USA		2,890m	2:04.5
1128	Susanne Müller-Schambach	58		GER		2,890m	2:04.5
1128	John Phillips	70	Tumwater, WA	USA		2,890m	2:04.5
1131	Thomas Nordberg	48	Brumunddal	NOR		2,889m	2:04.6
1131	Be May	37		GBR		2,889m	2:04.6
1131	Sergio Soriano	60	Rio de Janeiro	BRA		2,889m	2:04.6
1134	Sander D	-		NED		2,888m	2:04.6
1135	Tom Pellegrino	48		USA		2,887m	2:04.6
1136	jay zhu	42		CHN		2,885m	2:04.7
1136	Vincent Van den berg	37		BEL		2,885m	2:04.7
1138	Jan van der Haar	78	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,884m	2:04.8
1138	Detlef Franz	62		GER		2,884m	2:04.8
1140	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,882m	2:04.9
1140	Adam Hawk	-	NC	USA		2,882m	2:04.9
1142	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,881m	2:04.9
1143	dingning Ding	39		CHN		2,880m	2:05.0
1143	Tobias Tarrach	39		GER		2,880m	2:05.0
1143	Michael Mammone	49		CAN		2,880m	2:05.0
1143	Jonathan Gapp	37		USA		2,880m	2:05.0
1147	Joy Thomas	62	Kerrville , TX	USA		2,879m	2:05.0
1147	Nico Ott	51		GER		2,879m	2:05.0
1147	Kelly Barnes	51	Fort Wayne, IN	USA		2,879m	2:05.0
1147	Jason Boyd	54		CAN		2,879m	2:05.0