Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Angie Ricketts	62		GBR		2,909	2:03.7
1101	Shane Mikulenka	42		USA		2,909	2:03.7
1103	John Middlemiss	66	Ottawa, ON	CAN		2,908	2:03.7
1104	Daniel Shapiro	35		USA		2,907	2:03.8
1105	Thomas Lobkowicz	63	Reno, NV	USA		2,906	2:03.8
1105	Toby Webber	52		GBR	HM Prison Service	2,906	2:03.8
1105	Tony Ward	59		GBR		2,906	2:03.8
1105	Dana Scott	63		USA		2,906	2:03.8
1105	Nicolas Spillmann	38		FRA		2,906	2:03.8
1110	Stefan Stefan	40		SUI		2,905	2:03.9
1111	Mark Arnold	39		GER		2,904	2:03.9
1112	David Hightower	58		USA		2,903	2:04.0
1112	Mike Holladay	35		USA		2,903	2:04.0
1114	Sarah Choyke	35		USA		2,902	2:04.0
1115	Nicolas Solente	62		FRA		2,899	2:04.1
1115	Sadie Bloom	47		GBR		2,899	2:04.1
1115	Gerard van Leeuwen	63		NED		2,899	2:04.1
1115	Paul Hudson	58		GBR		2,899	2:04.1
1119	Mark Laskow	76	Key West, FL	USA		2,898	2:04.2
1119	William Spence	74	Reno, NV	USA	Age Without Limits	2,898	2:04.2
1121	Emanuela Orsola	39		ITA		2,897	2:04.2
1121	Shannon Holt	56	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	2,897	2:04.2
1123	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:04.3
1124	Madeline Dougherty	-		USA		2,895	2:04.3
1124	Tobias Strebe	48		GER		2,895	2:04.3
1126	H Barhorst	42		USA		2,894	2:04.3
1126	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	2,894	2:04.3
1128	Hasan Afzal	34		GBR	Street Parking	2,892	2:04.4
1129	Bubba Holdbrook	33		USA		2,891	2:04.5
1129	Sam Cotnoir	31		USA		2,891	2:04.5
1131	Rob Radley	40		USA		2,890	2:04.5
1131	Susanne Müller-Schambach	58		GER		2,890	2:04.5
1131	John Phillips	70	Tumwater, WA	USA		2,890	2:04.5
1134	Thomas Nordberg	48	Brumunddal	NOR		2,889	2:04.6
1134	Be May	37		GBR		2,889	2:04.6
1134	Sergio Soriano	60	Rio de Janeiro	BRA		2,889	2:04.6
1137	Sander D	-		NED		2,888	2:04.6
1138	Tom Pellegrino	48		USA		2,887	2:04.6
1139	jay zhu	36		CHN		2,885	2:04.7
1139	Vincent Van den berg	37		BEL		2,885	2:04.7
1141	Jan van der Haar	78	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,884	2:04.8
1141	Detlef Franz	62		GER		2,884	2:04.8
1143	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,882	2:04.9
1143	Adam Hawk	-	NC	USA		2,882	2:04.9
1145	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,881	2:04.9
1146	dingning Ding	39		CHN		2,880	2:05.0
1146	Tobias Tarrach	39		GER		2,880	2:05.0
1146	Michael Mammone	49		CAN		2,880	2:05.0
1146	Jonathan Gapp	37		USA		2,880	2:05.0
1150	Joy Thomas	62	Kerrville , TX	USA		2,879	2:05.0