Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Shane Mikulenka	42		USA		2,909	2:03.7
1102	John Middlemiss	66	Ottawa, ON	CAN		2,908	2:03.7
1103	Daniel Shapiro	35		USA		2,907	2:03.8
1104	Thomas Lobkowicz	63	Reno, NV	USA		2,906	2:03.8
1104	Toby Webber	52		GBR	HM Prison Service	2,906	2:03.8
1104	Tony Ward	59		GBR		2,906	2:03.8
1104	Dana Scott	63		USA		2,906	2:03.8
1104	Nicolas Spillmann	38		FRA		2,906	2:03.8
1109	Stefan Stefan	40		SUI		2,905	2:03.9
1110	Mark Arnold	39		GER		2,904	2:03.9
1111	David Hightower	58		USA		2,903	2:04.0
1111	Mike Holladay	35		USA		2,903	2:04.0
1113	Sarah Choyke	35		USA		2,902	2:04.0
1114	Nicolas Solente	62		FRA		2,899	2:04.1
1114	Sadie Bloom	47		GBR		2,899	2:04.1
1114	Gerard van Leeuwen	63		NED		2,899	2:04.1
1114	Paul Hudson	58		GBR		2,899	2:04.1
1118	Mark Laskow	76	Stahlstown, PA	USA		2,898	2:04.2
1118	William Spence	74	Reno, NV	USA	Age Without Limits	2,898	2:04.2
1120	Emanuela Orsola	39		ITA		2,897	2:04.2
1120	Shannon Holt	56	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	2,897	2:04.2
1122	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:04.3
1123	Madeline Dougherty	-		USA		2,895	2:04.3
1123	Tobias Strebe	48		GER		2,895	2:04.3
1125	H Barhorst	42		USA		2,894	2:04.3
1125	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	2,894	2:04.3
1127	Hasan Afzal	34		GBR	Street Parking	2,892	2:04.4
1128	Bubba Holdbrook	33		USA		2,891	2:04.5
1128	Sam Cotnoir	31		USA		2,891	2:04.5
1130	Rob Radley	40		USA		2,890	2:04.5
1130	Susanne Müller-Schambach	58		GER		2,890	2:04.5
1130	John Phillips	70	Tumwater, WA	USA		2,890	2:04.5
1133	Thomas Nordberg	48	Brumunddal	NOR		2,889	2:04.6
1133	Be May	37		GBR		2,889	2:04.6
1133	Sergio Soriano	60	Rio de Janeiro	BRA		2,889	2:04.6
1136	Sander D	-		NED		2,888	2:04.6
1137	Tom Pellegrino	48		USA		2,887	2:04.6
1138	jay zhu	36		CHN		2,885	2:04.7
1138	Vincent Van den berg	37		BEL		2,885	2:04.7
1140	Jan van der Haar	78	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,884	2:04.8
1140	Detlef Franz	62		GER		2,884	2:04.8
1142	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,882	2:04.9
1142	Adam Hawk	-	NC	USA		2,882	2:04.9
1144	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,881	2:04.9
1145	dingning Ding	39		CHN		2,880	2:05.0
1145	Tobias Tarrach	39		GER		2,880	2:05.0
1145	Michael Mammone	49		CAN		2,880	2:05.0
1145	Jonathan Gapp	37		USA		2,880	2:05.0
1149	Joy Thomas	62	Kerrville , TX	USA		2,879	2:05.0
1149	Nico Ott	51		GER		2,879	2:05.0