Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 7,954m | 1:38.0 | |
| 2 | Ralf Wilhelm Schmidt | 42 | GER | 7,943m | 1:38.1 | ||
| 3 | Byron Patton | 34 | USA | 7,795m | 1:40.0 | ||
| 4 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 7,729m | 1:40.9 |
| 5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 7,720m | 1:41.0 |
| 6 | Lou Jeanneau | 33 | FRA | 7,687m | 1:41.4 | ||
| 7 | Lachlan Dansie | 46 | Loftus, NS | AUS | 7,600m | 1:42.6 | |
| 8 | Patrick Schindler | 39 | GER | 7,552m | 1:43.2 | ||
| 9 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,481m | 1:44.2 |
| 10 | Matt Tremelling | 42 | GBR | 7,450m | 1:44.6 | ||
| 11 | Angus Graham | 33 | Brisbane, QLD | AUS | 7,439m | 1:44.8 | |
| 12 | Adrian Wilson | 51 | Hull | GBR | CrossFit Hull & Humber | 7,428m | 1:45.0 |
| 13 | Jean-François Legrand | 41 | FRA | 7,285m | 1:47.0 | ||
| 14 | Vincent Cayron | 47 | FRA | 7,284m | 1:47.0 | ||
| 15 | Ignac Marko | 50 | Budapest | HUN | 7,225m | 1:47.9 | |
| 16 | Phill Jones | 37 | GBR | 7,198m | 1:48.3 | ||
| 17 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 7,186m | 1:48.5 | |
| 18 | Marc Grütter | 35 | SUI | 7,170m | 1:48.7 | ||
| 19 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 7,151m | 1:49.0 | |
| 20 | Nikos Gkezepis | 44 | GRE | 7,081m | 1:50.1 | ||
| 21 | Thomas Brossard | 30 | FRA | 7,076m | 1:50.2 | ||
| 22 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 7,059m | 1:50.4 |
| 23 | Ivor Christie | 66 | Bristol | GBR | 7,051m | 1:50.6 | |
| 24 | Josh Schofield | 44 | AUS | 7,035m | 1:50.8 | ||
| 25 | Marianne Erdal Holm | 43 | Bergen | NOR | 7,032m | 1:50.9 | |
| 26 | Aðalgeir Sævar Óskarsson | 42 | ISL | 7,002m | 1:51.3 | ||
| 26 | Brett Benson | 29 | CAN | 7,002m | 1:51.3 | ||
| 28 | Dave Penberthy | 67 | Redruth | GBR | 6,989m | 1:51.6 | |
| 29 | Chris Wise | 40 | CAN | 6,951m | 1:52.2 | ||
| 30 | Vincent Dupasquier | 44 | FRA | 6,946m | 1:52.2 | ||
| 31 | Nick Maxwell | 45 | GBR | 6,942m | 1:52.3 | ||
| 32 | Julian Hine | 54 | Melbourne, VIC | AUS | 6,929m | 1:52.5 | |
| 33 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 6,899m | 1:53.0 |
| 33 | Alex U | 41 | UKR | 6,899m | 1:53.0 | ||
| 35 | Michael Mullane | 60 | USA | 6,872m | 1:53.5 | ||
| 36 | Olivier BM | 53 | FRA | 6,864m | 1:53.6 | ||
| 37 | Bill Randoll | 70 | USA | 6,857m | 1:53.7 | ||
| 38 | Matthew Jiang | 35 | AUS | 6,855m | 1:53.7 | ||
| 39 | Wouter Vanloffelt | 41 | BEL | 6,850m | 1:53.8 | ||
| 40 | Jose Lerma | 32 | USA | 6,847m | 1:53.9 | ||
| 41 | Tamas Bakonyi | 28 | HUN | 6,798m | 1:54.7 | ||
| 42 | Drew Kessler | 41 | USA | 6,794m | 1:54.8 | ||
| 43 | Tim Stevenson | 43 | GBR | 6,788m | 1:54.9 | ||
| 44 | Ryan Grady | 43 | USA | 6,782m | 1:55.0 | ||
| 45 | Mark McInnes | 36 | GBR | 6,742m | 1:55.6 | ||
| 46 | ryan zaffino | 33 | USA | 6,728m | 1:55.9 | ||
| 47 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 6,716m | 1:56.1 |
| 48 | cj nichols | 56 | USA | 6,703m | 1:56.3 | ||
| 49 | Riley Guest | 26 | CAN | 6,699m | 1:56.4 | ||
| 50 | Charles Park | 56 | USA | 6,698m | 1:56.4 |