Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Melissa Bratina	53		USA		6,287m	2:04.0
102	Sean Thomas	56		GBR		6,275m	2:04.3
103	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	6,260m	2:04.6
104	Vladimir Alexeyev	74		UNAFF		6,259m	2:04.6
105	Dustin Handrahan	25		USA		6,254m	2:04.7
106	Thomas Polen	50		USA		6,233m	2:05.1
107	Bill Sheldon	70	Derby	GBR	Royal Engineers	6,224m	2:05.3
108	Paul O'Hagan	48		GBR		6,211m	2:05.5
109	Justin Mathews	39		USA		6,194m	2:05.9
110	Brian Reinert	48		USA		6,174m	2:06.3
111	Marta Trzeja	25		POL		6,171m	2:06.3
112	Alison Mahony	54	Peterborough, ON	CAN		6,169m	2:06.4
113	Andrea Capas	51		USA		6,168m	2:06.4
114	Stewart Holder	38		GBR		6,147m	2:06.8
115	Kellen Hilton	38		USA		6,146m	2:06.9
116	Bill Perry	57	East Aurora, NY	USA		6,144m	2:06.9
117	Allie Lindke	28		USA		6,132m	2:07.2
118	Claire Bratcher-McBryde	49		GBR		6,121m	2:07.4
119	Scott Moore	62	Denver, CO	USA	U.S. Marines	6,096m	2:07.9
120	Flemming Clausen	45		DEN		6,092m	2:08.0
121	Stefan “ “	60	Riga	LAT		6,073m	2:08.4
122	Katherine Windsor	31		GBR	City of Bristol Rowing Club	6,070m	2:08.5
122	Greg Bartlett	54		USA		6,070m	2:08.5
124	Morgan Brown	35		USA		6,065m	2:08.6
125	Migle Horner	39		LTU		6,043m	2:09.0
125	Tanja Scharfenberger	43		GER		6,043m	2:09.0
127	MacArthur Antigua	49		USA		6,021m	2:09.5
128	Ashley Row	36		USA		5,998m	2:10.0
129	Steve Koski	40	Chelsea	USA	USAF Veterans	5,993m	2:10.1
130	Caroline Woywadt	52		GER	Woywadt Family	5,984m	2:10.3
131	Ruth Martin	38		GBR		5,977m	2:10.5
132	Olajos Tünde	34		HUN		5,940m	2:11.3
133	Ralph Fuchs	55		GER		5,930m	2:11.5
134	Bindi Mckenzie	44		AUS		5,916m	2:11.8
134	Owen Valuch	47		USA		5,916m	2:11.8
136	Jack Vestal	39	Dallas, TX	USA		5,909m	2:12.0
137	Yanic CHARLES	28		FRA		5,908m	2:12.0
138	Norm Schroeder	77	Brunswick, ME	USA	Team Diamonds	5,893m	2:12.3
139	Kathleen Spencer	48	Gillette, WY	USA		5,888m	2:12.4
140	Kelly Rensford	35		NZL		5,878m	2:12.6
141	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	5,874m	2:12.7
142	Danny Subrata	42		NED		5,867m	2:12.9
143	Gwenaelle Costerigent	48		FRA		5,814m	2:14.1
144	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	5,797m	2:14.5
145	Pam Murphy	54		USA		5,795m	2:14.5
146	Kerryn Divall	56	NSW	AUS		5,793m	2:14.6
147	Catherine Gibbons	52		USA	50Plus	5,783m	2:14.8
148	Steven Holmes	70		USA		5,778m	2:14.9
149	Gina Visser	25		USA		5,763m	2:15.3
150	Trent Bankhead	38		USA		5,741m	2:15.8