Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Anna Bjärby | 50 | SWE | 2,439m | 2:39.9 | ||
| 102 | gillian sampson | 50 | USA | 2,415m | 2:41.4 | ||
| 103 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,358m | 2:45.3 |
| 104 | Me Me | 43 | USA | 2,348m | 2:46.0 | ||
| 105 | Kathy Scott | 50 | Dover, DE | USA | 2,311m | 2:48.7 | |
| 106 | Morgan Seeley | 76 | Quilcene, WA | USA | 2,231m | 2:54.8 | |
| 107 | lei 余 | 31 | CHN | 2,133m | 3:02.8 | ||
| 108 | Justin Pinette | 41 | USA | 2,095m | 3:06.1 | ||
| 109 | Manus Willem Sipkes | 77 | Amsterdam | NED | 1,907m | 3:24.5 | |
| 110 | Dolores Vitali | 66 | USA | 1,906m | 3:24.6 | ||
| 111 | Zoe Berwick | 32 | GBR | 1,732m | 3:45.1 | ||
| 112 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 1,617m | 4:01.1 |