Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pete Hammack	-		USA		3,120m	2:05.0
52	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,112m	2:05.3
53	Robin LE COLERE	28		FRA		3,108m	2:05.4
54	Adrien Matyaszczyk	21		FRA		3,099m	2:05.8
55	Andrew Dunn	51	Buffalo, NY	USA		3,082m	2:06.5
56	Kevin Walther	32		USA		3,052m	2:07.7
57	Shane Casey	50	MI	USA		3,050m	2:07.8
58	Samantha Hopton	34		AUS		3,045m	2:08.0
59	Laura Clarke	43		GBR		3,044m	2:08.1
60	Matthew Sluggett	36	Torquay, VIC	AUS		3,042m	2:08.2
60	Tim Dean	59		USA		3,042m	2:08.2
62	Norbert Jobst	53	Radolfzell	GER		3,041m	2:08.2
63	Gareth Squire	34		GBR		3,037m	2:08.4
64	Carli Braschler	44		SUI		3,028m	2:08.7
65	Alex Viking	44		FIN		3,015m	2:09.3
66	Jarl Sandnes	39		NOR		2,999m	2:10.0
67	David Wee	34		SIN		2,982m	2:10.7
68	CHRISTOPHER JURUSIK	51		USA		2,966m	2:11.4
69	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,963m	2:11.6
70	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,956m	2:11.9
71	Scott Rush	53	Coral Springs, FL	USA		2,954m	2:12.0
72	David Hallett	45		USA		2,940m	2:12.6
73	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,924m	2:13.3
74	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,909m	2:14.0
75	Øyvind Colliander	36		NOR		2,901m	2:14.4
76	William Creighton	45		USA		2,895m	2:14.7
77	Phil Johansen	47		AUS		2,879m	2:15.4
78	Aoife Cooney	41		IRL		2,816m	2:18.4
79	Chris Hester	52		GBR		2,797m	2:19.4
80	Matthew Greenberg	49	IL	USA		2,786m	2:19.9
81	Steph Steph	55		FRA		2,763m	2:21.1
82	Patrick Kaiser	45		USA		2,749m	2:21.8
83	Kimberley Harvey	35		GBR	Include Fitness	2,748m	2:21.9
84	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	2,741m	2:22.2
85	JP Feeney	42		USA		2,740m	2:22.3
86	Meike Kunert	42		GER		2,729m	2:22.9
87	Tom Clark	45	Taipa	NZL		2,723m	2:23.2
88	Aurélie Richard	18		FRA		2,687m	2:25.1
89	Andi Mour	38		GRE		2,673m	2:25.9
90	Chris Pickering	42		GBR		2,655m	2:26.8
91	Norman Otto	54		USA		2,647m	2:27.3
92	Ralf Mielke	47		USA		2,643m	2:27.5
93	AnnMarie Bloomer	30		USA		2,637m	2:27.8
94	Baris Gomleksizoglu	47	Kortenberg	BEL		2,629m	2:28.3
95	Simon Krueger	35	Sammamish, WA	USA		2,592m	2:30.4
96	Andrew Duffy	44		GBR		2,527m	2:34.3
97	Lars Holmström	54	Köping	SWE		2,525m	2:34.4
98	Toya Bessey	45	Austrey	GBR		2,486m	2:36.8
99	William Donnelly	82	Seattle, WA	USA		2,481m	2:37.1
100	Christopher Woodward	48		GBR		2,451m	2:39.1