Workout of the Day

« February 13, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Terry Martinez	60		USA		3,811m	1:58.0
52	Terje Sneeggen	38		SWE		3,784m	1:58.9
53	Geir Gunnesmæl	47		NOR		3,772m	1:59.3
54	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,770m	1:59.3
55	Daniel Hardiman	27		USA		3,767m	1:59.4
56	Patrik Hagström	35		SWE		3,764m	1:59.5
57	Kris Harman	45	Bartlett, TN	USA	CrossFit Memphis	3,748m	2:00.0
58	Michael Walz	57		GER		3,737m	2:00.4
59	Ben Thompson	47	Melbourne , VIC	AUS		3,732m	2:00.5
59	Gabriel Carvajal	33	Houston , TX	USA		3,732m	2:00.5
61	Rainer Hartmann	36		GER		3,723m	2:00.8
62	Rasmus Tramp Frederiksen	39		DEN		3,720m	2:00.9
63	Sam Belliveau	31		CAN		3,693m	2:01.8
64	Rob Bosch	36		NED		3,687m	2:02.0
65	Jonathan McKay	49		USA		3,676m	2:02.4
66	Samantha Hopton	34		AUS		3,675m	2:02.4
67	Shane Casey	50	MI	USA		3,674m	2:02.4
68	Clara Auland	30		SWE		3,673m	2:02.5
69	Brad Lawrence	57		AUS		3,627m	2:04.0
70	Carli Braschler	44		SUI		3,607m	2:04.7
71	Jimmy Bates	42		USA	U.S. Marines	3,575m	2:05.8
72	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,573m	2:05.9
73	Christopher Scott	52		USA		3,544m	2:06.9
74	Fabien Chauchard Rios	49		FRA		3,540m	2:07.1
75	Chris Hester	52		GBR		3,535m	2:07.2
76	Ron Smith	63	Ottawa, ON	CAN		3,527m	2:07.5
77	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,519m	2:07.8
78	Becky Striet	52	WI	USA		3,514m	2:08.0
79	Erdenebileg Purevsuren	39	Erdenet	MGL		3,500m	2:08.5
80	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,470m	2:09.6
81	Rainer N.	55	Mannheim	GER		3,450m	2:10.4
82	Adam Darling	32		USA		3,432m	2:11.1
83	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	3,422m	2:11.5
84	Taylah Flood	24		AUS		3,415m	2:11.7
85	Valya Sheveleva	40		UNAFF		3,412m	2:11.8
86	Scott Petri	46	Austin, TX	USA		3,391m	2:12.7
87	Arild Hansen	54	Sandefjord	NOR		3,386m	2:12.9
88	Leo Cunningham	63	Los Gatos, CA	USA		3,380m	2:13.1
89	CHRISTOPHER JURUSIK	51		USA		3,378m	2:13.2
90	Nicola P	58		GBR		3,374m	2:13.3
91	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,368m	2:13.6
92	david barker	53	plymouth	GBR	Royal Navy (UK)	3,355m	2:14.1
93	Jill Percival	45	County Durham	GBR		3,351m	2:14.2
94	William Creighton	45		USA		3,347m	2:14.4
95	Erik Dekker	40		NED		3,321m	2:15.5
96	Stephen Rush	47		GBR		3,306m	2:16.1
97	François Nassiet	-		FRA		3,300m	2:16.3
98	john mclaughlin	58	Hampton	USA		3,299m	2:16.4
99	Scott Rush	53	Coral Springs, FL	USA		3,281m	2:17.1
100	E Bish	41		AUS		3,273m	2:17.4