Workout of the Day

« February 13, 2024 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Vestal	39	Dallas, TX	USA		3,263	2:17.9
102	Trond Notland	45		NOR		3,260	2:18.0
103	Mark Wakefield	54		GBR	Royal Air Force (UK)	3,236	2:19.0
104	Bill Chard	54		GBR		3,224	2:19.5
105	R F	50		GBR		3,213	2:20.0
106	K S	51	Dublin	IRL		3,197	2:20.7
107	Lindsay Price	39		USA		3,181	2:21.4
108	Ketil Audne	63		NOR		3,174	2:21.7
109	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,167	2:22.0
110	Tanya Cashin	48		AUS		3,130	2:23.7
111	Catherine Gilbert	51	Niskayuna, NY	USA		3,108	2:24.7
112	Christine Ryan	50	dublin	IRL		3,088	2:25.7
113	Stefan Brunner	42		AUT		3,079	2:26.1
114	William Donnelly	82	Seattle, WA	USA		2,931	2:33.5
115	Jane Wargo	48		USA		2,894	2:35.4
116	Aurélie Richard	18		FRA		2,891	2:35.6
117	lei 余	31		CHN		2,889	2:35.7
118	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,886	2:35.9
119	Michelle Grude Heggen	33		NOR		2,841	2:38.3
120	Matt Price	36		USA		2,737	2:44.4
121	Tony Pequeno	50		USA		2,708	2:46.1
122	Michael Milewski	69	Andernach	GER		2,603	2:52.8
123	Abby Katt	65		USA	RowAlong	2,596	2:53.3
124	Mahira Semić	22		BIH		2,451	3:03.5
125	Jasmina Semic	22		BIH		2,362	3:10.5
126	James F	12		GBR		2,318	3:14.1
127	Kine Darnell	-		USA		2,301	3:15.5
128	Kristin Adsit	51	Beaver Dam, WI	USA	TEAM MELALEUCA	2,237	3:21.1