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Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Katie Lynch 42 USA 8,462m 2:14.7
152 Allie Lindke 28 USA 8,457m 2:14.7
153 Stewart Holder 38 GBR 8,456m 2:14.8
154 Arno den Dikken 52 NED 8,427m 2:15.2
155 Pam Murphy 54 USA 8,425m 2:15.3
156 Sabri Fed 35 SUI 8,423m 2:15.3
157 Kim Parkinson 37 USA 8,421m 2:15.3
158 Carissa Demore 38 USA 8,401m 2:15.6
159 Christophe Rapin 39 SUI 8,385m 2:15.9
160 Rhonda Tower 62 USA 8,382m 2:16.0
161 Derrick Hendrix 52 USA 8,357m 2:16.4
162 Stefan “ “ 60 LAT 8,324m 2:16.9
163 Callum Brady 28 AUS 8,323m 2:16.9
164 Mike Barneich 53 USA 8,311m 2:17.1
165 Gina Visser 25 USA 8,295m 2:17.4
166 Sara H 44 USA 8,289m 2:17.5
167 Lieve Peeters 39 CAN 8,252m 2:18.1
168 Rebecca Folsom 38 USA 8,247m 2:18.2
169 Christine Barnes 62 USA 8,237m 2:18.3
170 Jessica Barnard 39 USA 8,233m 2:18.4
171 Sara Capriotti 35 ITA 8,221m 2:18.6
172 Crystal Carter 45 USA 8,191m 2:19.1
173 Bryan Ashby 36 CAN 8,185m 2:19.2
174 Sonia De Rose 58 AUS 8,147m 2:19.9
174 Susanne Dichmann 42 GER 8,147m 2:19.9
176 Austin Renae 42 USA 8,145m 2:19.9
177 Doug Powell 48 GBR 8,110m 2:20.5
178 Joyce Bronkhorst 41 NED 8,061m 2:21.4
179 Jill Bryan 63 CAN 8,039m 2:21.8
180 Ralph Fuchs 55 GER 8,033m 2:21.9
181 Martina Döring 55 GER 7,998m 2:22.5
182 LE YI 41 CHN 7,993m 2:22.6
182 Janie Beard 67 GBR 7,993m 2:22.6
184 Toni Nakovski 32 MKD 7,986m 2:22.7
185 Amanda Borges 26 BRA 7,938m 2:23.6
186 Bianca Miret 28 USA 7,843m 2:25.3
187 Laura Chevasson 34 FRA 7,840m 2:25.4
188 Kreg Smead 31 USA 7,825m 2:25.6
189 Erin Boyce 41 CAN 7,780m 2:26.5
190 Josh Wilhite 42 USA 7,600m 2:30.0
191 Анна Галяева 16 UNAFF 7,542m 2:31.1
192 Sarah Hannay 39 AUS 7,490m 2:32.2
192 Gary Phillips 63 USA 7,490m 2:32.2
194 Vivian Chen 32 USA 7,432m 2:33.3
195 Hunter Berns 40 USA 7,418m 2:33.6
196 Anne Sophie Dequier 49 FRA 7,360m 2:34.8
196 Damon Edwards 48 USA 7,360m 2:34.8
198 Travis Fisher 36 USA 7,262m 2:36.9
199 Sylvia MEGNIN 42 FRA 6,994m 2:42.9
200 Lindsay Durfee 47 USA 6,869m 2:45.9