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Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Katie Lynch 42 USA 8,462 2:14.7
152 Allie Lindke 28 USA 8,457 2:14.7
153 Stewart Holder 38 GBR 8,456 2:14.8
154 Arno den Dikken 52 NED 8,427 2:15.2
155 Pam Murphy 54 USA 8,425 2:15.3
156 Sabri Fed 35 SUI 8,423 2:15.3
157 Kim Parkinson 37 USA 8,421 2:15.3
158 Carissa Demore 38 USA 8,401 2:15.6
159 Christophe Rapin 39 SUI 8,385 2:15.9
160 Rhonda Tower 62 USA 8,382 2:16.0
161 Derrick Hendrix 52 USA 8,357 2:16.4
162 Stefan “ “ 60 LAT 8,324 2:16.9
163 Callum Brady 28 AUS 8,323 2:16.9
164 Mike Barneich 53 USA 8,311 2:17.1
165 Gina Visser 25 USA 8,295 2:17.4
166 Sara H 44 USA 8,289 2:17.5
167 Lieve Peeters 39 CAN 8,252 2:18.1
168 Rebecca Folsom 38 USA 8,247 2:18.2
169 Christine Barnes 62 USA 8,237 2:18.3
170 Jessica Barnard 39 USA 8,233 2:18.4
171 Sara Capriotti 35 ITA 8,221 2:18.6
172 Crystal Carter 45 USA 8,191 2:19.1
173 Bryan Ashby 36 CAN 8,185 2:19.2
174 Sonia De Rose 58 AUS 8,147 2:19.9
174 Susanne Dichmann 42 GER 8,147 2:19.9
176 Austin Renae 42 USA 8,145 2:19.9
177 Doug Powell 48 GBR 8,110 2:20.5
178 Joyce Bronkhorst 41 NED 8,061 2:21.4
179 Jill Bryan 63 CAN 8,039 2:21.8
180 Ralph Fuchs 55 GER 8,033 2:21.9
181 Martina Döring 55 GER 7,998 2:22.5
182 LE YI 41 CHN 7,993 2:22.6
182 Janie Beard 67 GBR 7,993 2:22.6
184 Toni Nakovski 32 MKD 7,986 2:22.7
185 Amanda Borges 26 BRA 7,938 2:23.6
186 Bianca Miret 28 USA 7,843 2:25.3
187 Laura Chevasson 34 FRA 7,840 2:25.4
188 Kreg Smead 31 USA 7,825 2:25.6
189 Erin Boyce 41 CAN 7,780 2:26.5
190 Josh Wilhite 42 USA 7,600 2:30.0
191 Анна Галяева 16 AIN 7,542 2:31.1
192 Sarah Hannay 39 AUS 7,490 2:32.2
192 Gary Phillips 63 USA 7,490 2:32.2
194 Vivian Chen 32 USA 7,432 2:33.3
195 Hunter Berns 40 USA 7,418 2:33.6
196 Anne Sophie Dequier 49 FRA 7,360 2:34.8
196 Damon Edwards 48 USA 7,360 2:34.8
198 Travis Fisher 36 USA 7,262 2:36.9
199 Sylvia MEGNIN 42 FRA 6,994 2:42.9
200 Lindsay Durfee 47 USA 6,869 2:45.9