Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 6,800m | 2:47.6 |
| 202 | Bella Beard | 59 | FRA | 6,784m | 2:48.0 | ||
| 203 | Stephanie Hendrix | 47 | USA | 6,749m | 2:48.9 | ||
| 204 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,723m | 2:49.5 |
| 205 | Karson Hong | 18 | USA | 6,662m | 2:51.1 | ||
| 206 | Michal DTM | 24 | POL | 6,626m | 2:52.0 | ||
| 207 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 6,623m | 2:52.1 |
| 208 | Yaritza Rodriguez | 38 | USA | 6,465m | 2:56.3 | ||
| 209 | Crystal McCullough | 47 | USA | 6,462m | 2:56.4 | ||
| 210 | Jessica Holder | 36 | GBR | 6,286m | 3:01.3 | ||
| 211 | Charles Cole | 78 | Skiatook, OK | USA | 6,285m | 3:01.3 | |
| 212 | Shondra Walker | 38 | USA | 6,225m | 3:03.1 | ||
| 213 | Eddy Merckx | 57 | BEL | 5,923m | 3:12.4 | ||
| 214 | Maureen Percy | 63 | GBR | 5,910m | 3:12.8 | ||
| 215 | Seth H | 11 | GBR | 5,587m | 3:24.0 |