Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	O Harding	33		GBR		9,960m	1:54.4
52	Michael Smith	36		GBR		9,941m	1:54.6
53	Josh Fowler	38	Oromocto , NB	CAN		9,938m	1:54.7
54	Kyle Husni	31		USA		9,923m	1:54.8
55	Jose Lerma	32		USA		9,902m	1:55.1
56	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,899m	1:55.1
57	Rob Pope	36		GBR		9,894m	1:55.2
58	Brian Manning	39		USA		9,868m	1:55.5
59	Maxence Duchatel	23		FRA		9,847m	1:55.7
60	Chris Daley	53	Newcastle , NSW	AUS		9,794m	1:56.3
61	Craig Cousins	44		AUS		9,785m	1:56.5
62	Drew Kessler	41		USA		9,754m	1:56.8
63	Steve Oldacre	36		GBR		9,747m	1:56.9
64	Matthew Harkin	49	Stockton-on-Tees	GBR		9,740m	1:57.0
65	Michael Noack	36	Osnabrück	GER		9,733m	1:57.1
66	명철 신	32		KOR		9,723m	1:57.2
67	Dag Jarlson	54		SWE		9,691m	1:57.6
68	Jarkko Tikka	38		FIN		9,680m	1:57.7
69	Giuseppe Camera	48		ITA		9,678m	1:57.7
70	Ryan Grady	43		USA		9,666m	1:57.9
71	Steve Cousins	50		USA		9,629m	1:58.3
72	Shane Ramirez	35		USA		9,624m	1:58.4
73	Christophe Fernandes	49		FRA		9,570m	1:59.1
74	Sabino Lagattolla	53	Hudson, MA	USA		9,540m	1:59.4
75	Beth Pilcher	36		GBR		9,532m	1:59.5
76	Lindsay Mahan	32		USA		9,522m	1:59.7
77	Charles Park	56		USA		9,515m	1:59.8
78	Matthieu Larzabal	41		FRA		9,509m	1:59.8
79	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	9,495m	2:00.0
80	Bryan Steele	42		USA		9,491m	2:00.1
81	Philo Boras	36		GER		9,481m	2:00.2
82	Stuart O’Grady	57		GBR		9,467m	2:00.4
83	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	9,455m	2:00.5
84	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,445m	2:00.6
85	Rory Shaw	37		USA		9,421m	2:01.0
86	Patrice Blier	50	LAVAL, QC	CAN		9,399m	2:01.2
87	Eric Hagedorn	34	La Grange, KY	USA		9,395m	2:01.3
88	Scott Oonk	47		USA		9,393m	2:01.3
89	oleg svystovych	41	Lviv	UKR		9,373m	2:01.6
90	Larry Chalmers	50		USA		9,368m	2:01.6
91	Lauren Maudlin	35		GBR		9,366m	2:01.7
92	Bob Baker	48		USA		9,353m	2:01.8
93	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,352m	2:01.8
94	Frédéric Michaud	48		CAN		9,345m	2:01.9
95	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	9,335m	2:02.1
96	CorDell Larkin	49		USA		9,306m	2:02.5
97	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		9,266m	2:03.0
98	Kevin Walther	32		USA		9,262m	2:03.0
99	Jacob Gonzales	48		USA		9,261m	2:03.0
100	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	9,256m	2:03.1