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Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 John Cardinale 38 USA 9,239 2:03.3
102 Todd Ford 44 USA 9,234 2:03.4
103 Thomas Brossard 30 FRA 9,233 2:03.4
104 Anke Blum 35 GER 9,226 2:03.5
105 Nils-Petter Johansen 26 NOR 9,188 2:04.0
106 Ashley Brooks 36 GBR 9,184 2:04.1
107 Vladimir Alexeyev 74 AIN 9,170 2:04.3
108 Drew Morgan 39 USA 9,163 2:04.4
109 Paul O'Hagan 48 GBR 9,157 2:04.4
110 Erik van Drooge 64 NED 9,140 2:04.7
111 Marco Petrolo 40 ITA 9,135 2:04.7
112 Jurgen Lahousse 44 BEL 9,128 2:04.8
113 Morgan Brown 35 USA 9,045 2:06.0
114 Richard Moran 47 GBR 9,029 2:06.2
115 Steven Robinson 51 USA 9,016 2:06.4
116 Francisco Piedra 43 USA 8,982 2:06.9
117 Melissa Bratina 52 USA 8,975 2:07.0
118 Stefanie Clinton 26 AUS 8,969 2:07.1
119 Marc Tower 63 USA 8,965 2:07.1
120 Kevin Laplante 50 CAN 8,941 2:07.5
121 Nicole Lanning 35 USA 8,940 2:07.5
122 Rodney Hudson 54 USA 8,913 2:07.9
123 Drew Henning 41 USA 8,911 2:07.9
124 Kate Wilson 50 GBR 8,897 2:08.1
125 Anna Woods 32 NZL 8,882 2:08.3
126 Brian Reinert 48 USA 8,859 2:08.6
127 josh carlson 53 USA 8,846 2:08.8
128 Gareth Stalman 44 GBR 8,841 2:08.9
129 Justin Mathews 39 USA 8,821 2:09.2
130 Emanuel E. 39 GER 8,784 2:09.7
131 Collin McCartney 33 USA 8,745 2:10.3
132 Flemming Clausen 45 DEN 8,742 2:10.4
133 Dania Provencher 33 CAN 8,740 2:10.4
134 Ruth Martin 38 GBR 8,732 2:10.5
135 Frank Tomasello 41 USA 8,721 2:10.7
136 Sergio ribeiro 32 POR 8,713 2:10.8
137 Bindi Mckenzie 44 AUS 8,710 2:10.8
138 Anne Sophie Bonduelle 41 BEL 8,705 2:10.9
139 William Hyson 51 CAN 8,653 2:11.7
140 Pauline Boisson 38 PYF 8,647 2:11.8
141 Yanic CHARLES 28 FRA 8,638 2:11.9
142 Teneil Lambert 26 AUS 8,612 2:12.3
143 Ian Warrington 70 GBR 8,594 2:12.6
144 Caroline Woywadt 52 GER 8,580 2:12.8
145 Olivia Pelts 36 USA 8,553 2:13.2
146 Igor Bastaja 28 SRB 8,537 2:13.5
147 Andrea Capas 51 USA 8,532 2:13.6
148 Rachel JOUHANNAU 56 FRA 8,518 2:13.8
149 Juan L. Sosa 38 USA 8,482 2:14.4
150 Daniel Novick 37 USA 8,478 2:14.4