Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ryan Romich | 32 | USA | 5,382 | 1:45.9 | ||
| 52 | Andy Lewis | 55 | London | GBR | 5,381 | 1:45.9 | |
| 53 | Stef Blom | 34 | NED | 5,379 | 1:45.9 | ||
| 53 | Ross McTaggart | 36 | RSA | 5,379 | 1:45.9 | ||
| 55 | Pete Grundy | 53 | GBR | 5,376 | 1:46.0 | ||
| 55 | Alcino Azevedo | 45 | Santee, CA | USA | 5,376 | 1:46.0 | |
| 57 | Paul Nioi | 45 | GBR | 5,375 | 1:46.0 | ||
| 58 | Bradley World | 46 | AUS | Matto FS | 5,372 | 1:46.1 | |
| 58 | Micah Monroe | 34 | USA | 5,372 | 1:46.1 | ||
| 60 | Daniel Jarina | 44 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 5,369 | 1:46.1 |
| 61 | Rémy Guignard | 30 | FRA | 5,360 | 1:46.3 | ||
| 62 | Russell Hall | 43 | GBR | 5,352 | 1:46.5 | ||
| 63 | Willem Jan Van der Hoeven | 56 | NED | 5,351 | 1:46.5 | ||
| 64 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,343 | 1:46.6 |
| 65 | Daniel Gaynor | 29 | USA | U.S. Marines | 5,342 | 1:46.7 | |
| 66 | Joe Priore | 48 | NY | USA | 5,338 | 1:46.7 | |
| 67 | Michael Lorion | 50 | USA | 5,336 | 1:46.8 | ||
| 68 | Geoff Laskowski | - | Saint Paul, MN | USA | 5,330 | 1:46.9 | |
| 69 | Oliver Hebnes | 27 | NOR | 5,316 | 1:47.2 | ||
| 70 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,310 | 1:47.3 |
| 71 | Tracey Lanier | 38 | Camarillo, CA | USA | 5,309 | 1:47.3 | |
| 72 | Tomasz Marciniak | 49 | Wałbrzych | POL | Polish Indoor Rowing Team | 5,306 | 1:47.4 |
| 73 | Marcin Lewandowski | 34 | POL | 5,304 | 1:47.4 | ||
| 73 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 5,304 | 1:47.4 |
| 75 | Phil Shaw | 67 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,302 | 1:47.5 |
| 76 | Orcan Yazıcı | 30 | TUR | 5,299 | 1:47.5 | ||
| 76 | Stanislav Hubacek | 34 | Brno | CZE | 5,299 | 1:47.5 | |
| 76 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,299 | 1:47.5 | |
| 79 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 5,295 | 1:47.6 |
| 80 | J S | 41 | USA | 5,292 | 1:47.7 | ||
| 81 | Tyler Smith | 40 | USA | GARAGEATHLETE | 5,291 | 1:47.7 | |
| 82 | Brian Kennedy | 39 | NED | 5,285 | 1:47.8 | ||
| 82 | John Jubar | 35 | USA | 5,285 | 1:47.8 | ||
| 84 | Dan Paquette | 44 | West Springfield, MA | USA | 5,281 | 1:47.9 | |
| 85 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 5,279 | 1:47.9 | |
| 86 | Hywel Adams | 39 | GBR | 5,273 | 1:48.0 | ||
| 87 | Alex Dowson | 31 | AUS | 5,269 | 1:48.1 | ||
| 88 | Peter Schiessl | 39 | Munich | AUT | 5,252 | 1:48.5 | |
| 89 | Paul Oates | 44 | AUSTIN, TX | USA | 5,250 | 1:48.5 | |
| 90 | Jari Pulkkinen | 47 | FIN | 5,249 | 1:48.5 | ||
| 91 | Mat Roberts | 43 | AUS | 5,247 | 1:48.6 | ||
| 92 | Kevin Bowden | 41 | USA | 5,243 | 1:48.7 | ||
| 92 | Pietro Stranieri | 51 | ITA | 5,243 | 1:48.7 | ||
| 94 | Alex Sokolov | 41 | ITA | 5,242 | 1:48.7 | ||
| 95 | Kevin Turner | 47 | ON | CAN | 5,238 | 1:48.8 | |
| 96 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 5,237 | 1:48.8 | |
| 97 | Franck Schaller | 38 | SGP | 5,235 | 1:48.8 | ||
| 98 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 5,231 | 1:48.9 | |
| 99 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 5,226 | 1:49.0 | |
| 99 | Simon Hawe | 41 | GER | 5,226 | 1:49.0 |