Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Winstead	62	Fredericksburg, TX	USA	Texas Rowing Center	5,222	1:49.1
102	Michel Roy	40	Paris	FRA		5,220	1:49.1
103	Markus Rienecker	46		GER		5,219	1:49.2
104	Simeon Goddard	42		CAY		5,215	1:49.3
105	Erik Lood	46	TX	USA	Austin Rowing Club	5,213	1:49.3
106	Charlie Thompson	55		GBR		5,211	1:49.3
107	Silas O’Fillet	38		IRL		5,210	1:49.4
108	Aaron Bock	43		USA		5,197	1:49.6
108	Anthony Jagielo	33		USA		5,197	1:49.6
110	Alex Dunne	51	Nottingham	GBR	Concept2, Inc, Morrisville, VT	5,195	1:49.7
111	Tim Guse	36		GER		5,193	1:49.7
112	Moritz Meinecke	40		GER		5,186	1:49.9
113	Ondra Hlaváček	40		CZE		5,182	1:49.9
114	Martin Bernard	43	Sherbrooke , QC	CAN		5,181	1:50.0
115	Giandiego Amira	39	Civo	ITA		5,178	1:50.0
116	Ryan Diggle	35		GBR	Royal Navy Veterans	5,172	1:50.2
117	Bee Istvan	51		HUN		5,169	1:50.2
118	Robert Böcker	41	Mettingen	GER		5,167	1:50.3
118	Jason Kempf	47	IN	USA		5,167	1:50.3
118	Alan Denby	48		GBR	SUB-7 IRC	5,167	1:50.3
118	Trevor Asti	46	Detroit, MI	USA		5,167	1:50.3
122	Jason Thorpe	36	Nowra, NSW	AUS		5,166	1:50.3
123	John Sweeney	45	Cambridge, MA	USA		5,164	1:50.3
123	Malte Glad	19		DEN		5,164	1:50.3
123	Stefan Heins	32		GER		5,164	1:50.3
126	Magnus Nyman	51	Uppsala	SWE		5,160	1:50.4
126	Valerio Tamagni	46	Rio nell'Elba	ITA	Rowing for Beer	5,160	1:50.4
128	Nikola Savov	28		BUL		5,159	1:50.4
129	Sean Beckett	53	Greater London	GBR		5,157	1:50.5
130	David Hidalgo	43	Sevilla	ESP		5,156	1:50.5
131	Nathan Ng	25		USA		5,153	1:50.6
132	Brad Davis	51		USA		5,150	1:50.6
133	Eric Watson	37		USA		5,149	1:50.7
134	Sean Sullivan	46	VA	USA		5,147	1:50.7
135	Marc Cousins	51	Parkton, MD	USA		5,146	1:50.7
135	Dan THEMAN	39		GER		5,146	1:50.7
137	Justin Blott	33		USA	U.S. Air Force	5,138	1:50.9
138	Taylor Valentino	38		USA		5,137	1:50.9
139	Patrick Vassort	63	Vichy	FRA		5,136	1:50.9
139	Arthur Sluiter	32		NED		5,136	1:50.9
141	Nick Gillette	30		USA		5,134	1:51.0
142	Neil Stembridge	44		IRL		5,130	1:51.1
143	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,128	1:51.1
144	Brent Godek	49		USA		5,127	1:51.1
145	Phill Jones	37		GBR		5,124	1:51.2
146	Jon Fletcher	44		USA		5,123	1:51.2
147	Mark Milne	42		GBR	CLOUT	5,122	1:51.2
148	Chris Reuter	34	Leinfelden	GER		5,120	1:51.3
149	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,119	1:51.3
149	Jim Boora	50		USA		5,119	1:51.3