Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michel Roy	40	Paris	FRA		5,220m	1:49.1
102	Markus Rienecker	46		GER		5,219m	1:49.2
103	Simeon Goddard	42		CAY		5,215m	1:49.3
104	Erik Lood	46	TX	USA	Austin Rowing Club	5,213m	1:49.3
105	Charlie Thompson	55		GBR		5,211m	1:49.3
106	Silas O’Fillet	38		IRL		5,210m	1:49.4
107	Aaron Bock	43		USA		5,197m	1:49.6
107	Anthony Jagielo	33		USA		5,197m	1:49.6
109	Alex Dunne	51	Nottingham	GBR	Concept2, Inc, Morrisville, VT	5,195m	1:49.7
110	Tim Guse	36		GER		5,193m	1:49.7
111	Moritz Meinecke	40		GER		5,186m	1:49.9
112	Ondra Hlaváček	40		CZE		5,182m	1:49.9
113	Martin Bernard	43	QC	CAN		5,181m	1:50.0
114	Giandiego Amira	39	Morbegno	ITA		5,178m	1:50.0
115	Ryan Diggle	35		GBR	Royal Navy Veterans	5,172m	1:50.2
116	Bee Istvan	51		HUN		5,169m	1:50.2
117	Robert Böcker	41	Mettingen	GER		5,167m	1:50.3
117	Jason Kempf	47	IN	USA		5,167m	1:50.3
117	Alan Denby	48		GBR	SUB-7 IRC	5,167m	1:50.3
117	Trevor Asti	46	Detroit, MI	USA		5,167m	1:50.3
121	Jason Thorpe	36	Nowra, NSW	AUS		5,166m	1:50.3
122	John Sweeney	45	Cambridge, MA	USA		5,164m	1:50.3
122	Malte Glad	19		DEN		5,164m	1:50.3
122	Stefan P	32		GER		5,164m	1:50.3
125	Magnus Nyman	51	Uppsala	SWE		5,160m	1:50.4
125	Valerio Tamagni	46	Rio nell'Elba	ITA	Rowing for Beer	5,160m	1:50.4
127	Nikola Savov	28		BUL		5,159m	1:50.4
128	Sean Beckett	53	Greater London	GBR		5,157m	1:50.5
129	David Hidalgo	43	Sevilla	ESP		5,156m	1:50.5
130	Nathan Ng	25		USA		5,153m	1:50.6
131	Brad Davis	51		USA		5,150m	1:50.6
132	Eric Watson	37		USA		5,149m	1:50.7
133	Sean Sullivan	46	VA	USA		5,147m	1:50.7
134	Marc Cousins	51	Parkton, MD	USA		5,146m	1:50.7
134	Dan THEMAN	39		GER		5,146m	1:50.7
136	Justin Blott	33		USA	U.S. Air Force	5,138m	1:50.9
137	Taylor Valentino	38		USA		5,137m	1:50.9
138	Patrick Vassort	63	Vichy	FRA		5,136m	1:50.9
138	Arthur Sluiter	32		NED		5,136m	1:50.9
140	Nick Gillette	30		USA		5,134m	1:51.0
141	Neil Stembridge	44		IRL		5,130m	1:51.1
142	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,128m	1:51.1
143	Brent Godek	49		USA		5,127m	1:51.1
144	Phill Jones	37		GBR		5,124m	1:51.2
145	Jon Fletcher	44		USA		5,123m	1:51.2
146	Mark Milne	42		GBR		5,122m	1:51.2
147	Chris Reuter	34	Leinfelden	GER		5,120m	1:51.3
148	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,119m	1:51.3
148	Jim Boora	50		USA		5,119m	1:51.3
150	Dimitri Scapin	39		BEL		5,118m	1:51.3