Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Michel Roy | 40 | Paris | FRA | 5,220m | 1:49.1 | |
102 | Markus Rienecker | 46 | GER | 5,219m | 1:49.2 | ||
103 | Simeon Goddard | 42 | CAY | 5,215m | 1:49.3 | ||
104 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 5,213m | 1:49.3 |
105 | Charlie Thompson | 55 | GBR | 5,211m | 1:49.3 | ||
106 | Fillet Feeney | 38 | IRL | 5,210m | 1:49.4 | ||
107 | Aaron Bock | 43 | USA | 5,197m | 1:49.6 | ||
107 | Anthony Jagielo | 33 | USA | 5,197m | 1:49.6 | ||
109 | Alex Dunne | 51 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 5,195m | 1:49.7 |
110 | Tim Guse | 36 | GER | 5,193m | 1:49.7 | ||
111 | Moritz Meinecke | 40 | GER | 5,186m | 1:49.9 | ||
112 | Ondra Hlaváček | 40 | CZE | 5,182m | 1:49.9 | ||
113 | Martin Bernard | 43 | QC | CAN | 5,181m | 1:50.0 | |
114 | Giandiego Amira | 39 | Morbegno | ITA | 5,178m | 1:50.0 | |
115 | Ryan Diggle | 35 | GBR | Royal Navy Veterans | 5,172m | 1:50.2 | |
116 | Bee Istvan | 51 | HUN | 5,169m | 1:50.2 | ||
117 | Robert Böcker | 41 | Mettingen | GER | 5,167m | 1:50.3 | |
117 | Jason Kempf | 47 | IN | USA | 5,167m | 1:50.3 | |
117 | Alan Denby | 48 | GBR | SUB-7 IRC | 5,167m | 1:50.3 | |
117 | Trevor Asti | 46 | Detroit, MI | USA | 5,167m | 1:50.3 | |
121 | Jason Thorpe | 36 | Nowra, NSW | AUS | 5,166m | 1:50.3 | |
122 | John Sweeney | 45 | Cambridge, MA | USA | 5,164m | 1:50.3 | |
122 | Malte Glad | 19 | DEN | 5,164m | 1:50.3 | ||
122 | Stefan P | 32 | GER | 5,164m | 1:50.3 | ||
125 | Magnus Nyman | 51 | Uppsala | SWE | 5,160m | 1:50.4 | |
125 | Valerio Tamagni | 46 | Rio nell'Elba | ITA | Rowing for Beer | 5,160m | 1:50.4 |
127 | Nikola Savov | 28 | BUL | 5,159m | 1:50.4 | ||
128 | Sean Beckett | 53 | Greater London | GBR | 5,157m | 1:50.5 | |
129 | David Hidalgo | 43 | Sevilla | ESP | 5,156m | 1:50.5 | |
130 | Nathan Ng | 25 | USA | 5,153m | 1:50.6 | ||
131 | Brad Davis | 51 | USA | 5,150m | 1:50.6 | ||
132 | Eric Watson | 37 | USA | 5,149m | 1:50.7 | ||
133 | Sean Sullivan | 46 | VA | USA | 5,147m | 1:50.7 | |
134 | Marc Cousins | 51 | Parkton, MD | USA | 5,146m | 1:50.7 | |
134 | Dan THEMAN | 39 | GER | 5,146m | 1:50.7 | ||
136 | Justin Blott | 33 | USA | U.S. Air Force | 5,138m | 1:50.9 | |
137 | Taylor Valentino | 38 | USA | 5,137m | 1:50.9 | ||
138 | Patrick Vassort | 63 | Vichy | FRA | 5,136m | 1:50.9 | |
138 | Arthur Sluiter | 32 | NED | 5,136m | 1:50.9 | ||
140 | Nick Gillette | 30 | USA | 5,134m | 1:51.0 | ||
141 | Neil Stembridge | 44 | IRL | 5,130m | 1:51.1 | ||
142 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 5,128m | 1:51.1 |
143 | Brent Godek | 49 | USA | 5,127m | 1:51.1 | ||
144 | Phill Jones | 37 | GBR | 5,124m | 1:51.2 | ||
145 | Jon Fletcher | 44 | USA | 5,123m | 1:51.2 | ||
146 | Mark Milne | 42 | GBR | 5,122m | 1:51.2 | ||
147 | Chris Reuter | 34 | Leinfelden | GER | 5,120m | 1:51.3 | |
148 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,119m | 1:51.3 |
148 | Jim Boora | 50 | USA | 5,119m | 1:51.3 | ||
150 | Dimitri Scapin | 39 | BEL | 5,118m | 1:51.3 |