Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jeremy Stevens | 38 | TX | USA | 5,028m | 1:53.3 | |
| 202 | Henning Wiehe | 52 | Frankfurt | GER | 5,027m | 1:53.3 | |
| 203 | Thomas Maier | 52 | Knoxville, TN | USA | 5,026m | 1:53.4 | |
| 203 | Ben Shepherd | 41 | USA | 5,026m | 1:53.4 | ||
| 205 | Gabor Toth | 38 | HUN | 5,025m | 1:53.4 | ||
| 205 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 5,025m | 1:53.4 | |
| 205 | Grant McDermott | 41 | USA | 5,025m | 1:53.4 | ||
| 208 | Julian Engelskirchen | 30 | GER | 5,024m | 1:53.4 | ||
| 209 | Christian Madsen | 60 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 5,022m | 1:53.5 |
| 210 | R Lawrence | 63 | USA | 5,021m | 1:53.5 | ||
| 210 | Phil Wright | 50 | Leeds | GBR | Bradford Amateur Rowing Club | 5,021m | 1:53.5 |
| 212 | Niels Scherling | 54 | Benavidez | ARG | Club Remeros Escandinavos | 5,020m | 1:53.5 |
| 212 | Anthony Thiry | 57 | Fitchburg, WI | USA | USAF Veterans | 5,020m | 1:53.5 |
| 212 | Zach Orn | 38 | USA | 5,020m | 1:53.5 | ||
| 215 | Jessica Webb | 46 | GBR | 5,017m | 1:53.6 | ||
| 215 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,017m | 1:53.6 |
| 217 | Stephen Breitkreuz | 35 | CAN | 5,016m | 1:53.6 | ||
| 218 | Paul Le Sausse | 37 | FRA | 5,014m | 1:53.6 | ||
| 219 | Paul Kimber | 52 | GBR | 5,012m | 1:53.7 | ||
| 219 | Massimo Terzuoli | 42 | ITA | 5,012m | 1:53.7 | ||
| 221 | Kris Elliott | 46 | Squamish, BC | CAN | 5,005m | 1:53.8 | |
| 222 | Stefan Nowacki | 47 | USA | 5,003m | 1:53.9 | ||
| 223 | Philip Roesel | 65 | Statesboro, GA | USA | TEAM OARSOME IRC | 5,002m | 1:53.9 |
| 223 | A Couch | - | USA | 5,002m | 1:53.9 | ||
| 225 | Ezra Duffill | 39 | NZL | 5,001m | 1:53.9 | ||
| 226 | Nico Hulsman | 58 | Velserbroek | NED | 4,999m | 1:54.0 | |
| 226 | Daniel Fernandez | 37 | URU | 4,999m | 1:54.0 | ||
| 228 | Kendall Fogle | 41 | USA | 4,996m | 1:54.0 | ||
| 229 | Jason Singer | 34 | USA | 4,995m | 1:54.1 | ||
| 230 | Todd Moore | 50 | USA | 4,991m | 1:54.2 | ||
| 230 | Jordan Mahar | 33 | CAN | 4,991m | 1:54.2 | ||
| 230 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 4,991m | 1:54.2 | |
| 233 | John Sanders | 45 | USA | 4,990m | 1:54.2 | ||
| 234 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,989m | 1:54.2 |
| 234 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 4,989m | 1:54.2 |
| 236 | Sebastian Nell | 43 | GER | 4,988m | 1:54.2 | ||
| 237 | B W | 43 | USA | 4,984m | 1:54.3 | ||
| 238 | Guilherme Mendes | 54 | QC | CAN | 4,982m | 1:54.4 | |
| 239 | Troy Burns | 49 | AUS | 4,981m | 1:54.4 | ||
| 239 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,981m | 1:54.4 |
| 241 | Nigel Miller | 47 | Canberra , ACT | AUS | 4,978m | 1:54.5 | |
| 241 | Alexander Wildenschild | 26 | DEN | 4,978m | 1:54.5 | ||
| 243 | Adam Pegg | 41 | GBR | 4,977m | 1:54.5 | ||
| 244 | Eric Trombley | 45 | USA | 4,976m | 1:54.5 | ||
| 245 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 4,972m | 1:54.6 |
| 246 | Ferenc Raspotnik | 43 | GBR | 4,970m | 1:54.6 | ||
| 247 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 4,969m | 1:54.7 | |
| 247 | andreas marxgut | 44 | Dornbirn | AUT | 4,969m | 1:54.7 | |
| 247 | Niamh Fitzsimons | 29 | IRL | 4,969m | 1:54.7 | ||
| 250 | Jeremy Ackman | 36 | USA | 4,965m | 1:54.8 |