Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Peter Blair	49	Armagh	GBR		5,118	1:51.3
152	Cristian L.	34		SUI		5,117	1:51.3
153	Perry Fisher	49		GBR		5,114	1:51.4
154	Alexander Schnurrer	35		SUI		5,112	1:51.5
154	denis ferrer	55	anglet	FRA		5,112	1:51.5
154	Dan Hall	36		GBR	Royal Navy (UK)	5,112	1:51.5
157	Brandon Shirley	44		CAN		5,110	1:51.5
158	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,109	1:51.5
159	Colm McGuigan	46	Mornington , VIC	AUS		5,105	1:51.6
160	Ralph Hassard	55	Brooklyn, NY	USA		5,104	1:51.6
161	Henry Volans	42		GBR		5,103	1:51.6
162	Jason Walter	48	Mukilteo , WA	USA		5,101	1:51.7
162	Lukas H.	34		AUT		5,101	1:51.7
164	Christian Hagen	42		GER		5,095	1:51.8
165	Tim Blewett	48	CA	USA		5,094	1:51.8
166	Will Douglas	40		USA		5,092	1:51.9
167	Christopher Rogers	37	Issaquah, WA	USA		5,087	1:52.0
168	Vincent Muller	48	Leiden	NED		5,086	1:52.0
169	Daniel Harrysson	24		SWE		5,085	1:52.0
170	Richard van der Leeden	54	Stratford-upon-Avon	GBR		5,084	1:52.1
171	Mark Heritage	47		GBR		5,083	1:52.1
172	morten sørensen	41		DEN		5,081	1:52.1
173	Ethan Stead	48	Vineyard Haven, MA	USA		5,079	1:52.2
174	Andreas Vogel	59	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	5,078	1:52.2
175	Loren Lamb	27		USA		5,077	1:52.2
176	Cameron Britt	53		CAN		5,074	1:52.3
177	Mark Tune	43		GBR		5,070	1:52.4
178	Andreas Amundin	51	Täby Kyrkby :-)	SWE		5,067	1:52.4
179	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	5,064	1:52.5
180	Jiri Lazar Zizka	44	Pysely	CZE		5,061	1:52.6
181	hua huang	52	shanghai	CHN	亦可赛艇	5,059	1:52.6
181	Steven Ingram	49	Blackwood	GBR		5,059	1:52.6
181	Alec McGillivray	41	Paris, ON	CAN		5,059	1:52.6
184	Craig Paulsen	53	San Jose, CA	USA		5,053	1:52.8
185	Timothy Lupus	45		AUS		5,052	1:52.8
185	Robert Bruhn	45		GER		5,052	1:52.8
187	Hank Vedder	61	Osgoode, ON	CAN		5,050	1:52.8
188	Ian Matthews	40		CAN		5,049	1:52.8
189	Marc Dokter	57	Laren	NED		5,047	1:52.9
190	Mike Brookes	46	Kendal	GBR	Royal Army Medical Corps past and present	5,045	1:52.9
191	CF - Drew Gilbert	34	Seekonk, MA	USA		5,035	1:53.2
191	Brent Morris	47		USA		5,035	1:53.2
193	Zoltán Szentgyörgyi	48		HUN		5,034	1:53.2
194	Jay Chilton	45		USA		5,032	1:53.2
194	Phillip Hofmann	32	ND	USA		5,032	1:53.2
196	Nicolai H.	42		GER	German Bundeswehr	5,031	1:53.2
197	Bas van Kommer	48		NED		5,030	1:53.3
197	Jerrod Kowalewski	50	Portland, OR	USA		5,030	1:53.3
199	Jim Dunlap	55		USA		5,029	1:53.3
200	Eric Burfeind	28	Jamaica Plain, MA	USA		5,028	1:53.3