Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Peter Blair | 49 | Armagh | GBR | 5,118m | 1:51.3 | |
| 152 | Cristian Leusciatti | 34 | SUI | 5,117m | 1:51.3 | ||
| 153 | Perry Fisher | 49 | GBR | 5,114m | 1:51.4 | ||
| 154 | Alexander Schnurrer | 35 | SUI | 5,112m | 1:51.5 | ||
| 154 | denis ferrer | 55 | anglet | FRA | 5,112m | 1:51.5 | |
| 154 | Dan Hall | 36 | GBR | Royal Navy (UK) | 5,112m | 1:51.5 | |
| 157 | Brandon Shirley | 44 | CAN | 5,110m | 1:51.5 | ||
| 158 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,109m | 1:51.5 |
| 159 | Colm McGuigan | 46 | Mornington , VIC | AUS | 5,105m | 1:51.6 | |
| 160 | Ralph Hassard | 55 | Brooklyn, NY | USA | 5,104m | 1:51.6 | |
| 161 | Henry Volans | 42 | GBR | 5,103m | 1:51.6 | ||
| 162 | Jason Walter | 48 | Mukilteo , WA | USA | 5,101m | 1:51.7 | |
| 162 | Lukas H. | 34 | AUT | 5,101m | 1:51.7 | ||
| 164 | Christian Hagen | 42 | GER | 5,095m | 1:51.8 | ||
| 165 | Tim Blewett | 48 | CA | USA | 5,094m | 1:51.8 | |
| 166 | Will Douglas | 40 | USA | 5,092m | 1:51.9 | ||
| 167 | Christopher Rogers | 37 | Issaquah, WA | USA | 5,087m | 1:52.0 | |
| 168 | Vincent Muller | 48 | Leiden | NED | 5,086m | 1:52.0 | |
| 169 | Daniel Harrysson | 24 | SWE | 5,085m | 1:52.0 | ||
| 170 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | RowAlong | 5,084m | 1:52.1 |
| 171 | Mark Heritage | 47 | GBR | 5,083m | 1:52.1 | ||
| 172 | morten sørensen | 41 | DEN | 5,081m | 1:52.1 | ||
| 173 | Ethan Stead | 48 | Vineyard Haven, MA | USA | 5,079m | 1:52.2 | |
| 174 | Andreas Vogel | 59 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 5,078m | 1:52.2 |
| 175 | Loren Lamb | 27 | USA | 5,077m | 1:52.2 | ||
| 176 | Cameron Britt | 53 | CAN | 5,074m | 1:52.3 | ||
| 177 | Mark Tune | 43 | GBR | 5,070m | 1:52.4 | ||
| 178 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 5,067m | 1:52.4 | |
| 179 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 5,064m | 1:52.5 |
| 180 | Jiri Lazar Zizka | 44 | Pysely | CZE | 5,061m | 1:52.6 | |
| 181 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 5,059m | 1:52.6 |
| 181 | Steven Ingram | 49 | Blackwood | GBR | 5,059m | 1:52.6 | |
| 181 | Alec McGillivray | 41 | Paris, ON | CAN | 5,059m | 1:52.6 | |
| 184 | Craig Paulsen | 53 | San Jose, CA | USA | 5,053m | 1:52.8 | |
| 185 | Timothy Lupus | 45 | AUS | 5,052m | 1:52.8 | ||
| 185 | Robert Bruhn | 45 | GER | 5,052m | 1:52.8 | ||
| 187 | Hank Vedder | 61 | Osgoode, ON | CAN | 5,050m | 1:52.8 | |
| 188 | Ian Matthews | 40 | CAN | 5,049m | 1:52.8 | ||
| 189 | Marc Dokter | 57 | Laren | NED | 5,047m | 1:52.9 | |
| 190 | Mike Brookes | 46 | Kendal | GBR | Royal Army Medical Corps past and present | 5,045m | 1:52.9 |
| 191 | Drew Gilbert | 34 | USA | 5,035m | 1:53.2 | ||
| 191 | Brent Morris | 47 | USA | 5,035m | 1:53.2 | ||
| 193 | Zoltán Szentgyörgyi | 48 | HUN | 5,034m | 1:53.2 | ||
| 194 | Jay Chilton | 45 | USA | 5,032m | 1:53.2 | ||
| 194 | Phillip Hofmann | 32 | ND | USA | 5,032m | 1:53.2 | |
| 196 | Nicolai H. | 42 | GER | German Bundeswehr | 5,031m | 1:53.2 | |
| 197 | Bas van Kommer | 48 | NED | 5,030m | 1:53.3 | ||
| 197 | Jerrod Kowalewski | 50 | Portland, OR | USA | 5,030m | 1:53.3 | |
| 199 | Jim Dunlap | 55 | USA | 5,029m | 1:53.3 | ||
| 200 | Eric Burfeind | 28 | Jamaica Plain, MA | USA | 5,028m | 1:53.3 |