Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Denae Hampton | 33 | USA | 3,225 | 2:56.7 | ||
| 1702 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,222 | 2:56.9 | |
| 1703 | Philipp Lewetzky | 36 | GER | 3,219 | 2:57.0 | ||
| 1703 | Cecile Gorman | 59 | CAN | 3,219 | 2:57.0 | ||
| 1705 | Angelina Mccall | 45 | Petaluma, CA | USA | TEAM MELALEUCA | 3,210 | 2:57.5 |
| 1706 | Anastacia Allen | 46 | USA | 3,205 | 2:57.8 | ||
| 1707 | Lisa Yue Shou | 54 | CHN | 3,197 | 2:58.2 | ||
| 1708 | Scott Hagan | 61 | USA | 3,196 | 2:58.3 | ||
| 1709 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:58.4 |
| 1710 | Regis Joseph | 30 | CAN | 3,194 | 2:58.4 | ||
| 1711 | Barbara Kodors | 67 | ON | CAN | 3,190 | 2:58.6 | |
| 1712 | Cathy Mitchell | 54 | AUS | 3,188 | 2:58.7 | ||
| 1712 | Inho Chung | 49 | CA, CA | USA | Geobukseon -「거북선」 | 3,188 | 2:58.7 |
| 1712 | Betina Veileborg | 55 | DEN | 3,188 | 2:58.7 | ||
| 1715 | Hans Hover | 74 | Amersfoort | NED | 3,185 | 2:58.9 | |
| 1716 | Joanne Papa | - | Wilmington, DE | USA | 3,183 | 2:59.0 | |
| 1717 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,179 | 2:59.3 | |
| 1718 | Shelby Ochoa | 32 | Hollister, CA | USA | 3,176 | 2:59.4 | |
| 1719 | James Browder | 43 | USA | USMC Veterans | 3,171 | 2:59.7 | |
| 1719 | Tianna Brittain | 48 | Nanaimo, BC | CAN | 3,171 | 2:59.7 | |
| 1721 | Christel Linn Meidell Klette | 35 | NOR | 3,170 | 2:59.8 | ||
| 1721 | Michelle Pfann | 55 | USA | 3,170 | 2:59.8 | ||
| 1723 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,166 | 3:00.0 |
| 1724 | Dennis Jennings | 70 | Seven Hills, OH | USA | 3,159 | 3:00.4 | |
| 1725 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,150 | 3:00.9 |
| 1726 | Kelly Espinoza | 45 | USA | 3,147 | 3:01.1 | ||
| 1727 | Arlene Washington | 61 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,145 | 3:01.2 |
| 1728 | Roger Stroud | 52 | USA | 3,140 | 3:01.5 | ||
| 1728 | Michael Rothman | 59 | USA | 3,140 | 3:01.5 | ||
| 1730 | Anne Damoiseau Dufoix | 52 | FRA | 3,137 | 3:01.7 | ||
| 1731 | Henning L | 11 | GER | 3,134 | 3:01.8 | ||
| 1732 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,099 | 3:03.9 |
| 1733 | Alice Andrews | 59 | USA | 3,087 | 3:04.6 | ||
| 1733 | Marco Bonamano | 51 | Verona | ITA | 3,087 | 3:04.6 | |
| 1735 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,078 | 3:05.1 |
| 1736 | Hazel Laidlaw | 61 | GBR | 3,076 | 3:05.3 | ||
| 1737 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 3,066 | 3:05.9 |
| 1738 | Carol Strickland | 77 | CAN | 3,054 | 3:06.6 | ||
| 1739 | Stacie Petter | 46 | NC | USA | 3,036 | 3:07.7 | |
| 1740 | Jessica Oelfke | 49 | GER | 3,029 | 3:08.1 | ||
| 1741 | Carla Vessosa | 38 | ESP | 3,025 | 3:08.4 | ||
| 1742 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,020 | 3:08.7 |
| 1743 | B C | 44 | DC | USA | 3,015 | 3:09.0 | |
| 1744 | Bobbi Chandler | 50 | DE | USA | 2,998 | 3:10.1 | |
| 1745 | Brian Blaker | 38 | CAN | 2,989 | 3:10.6 | ||
| 1746 | Matthew Morgan | 49 | USA | 2,988 | 3:10.7 | ||
| 1747 | Girish Warrier | 47 | NJ | USA | 2,974 | 3:11.6 | |
| 1747 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 2,974 | 3:11.6 |
| 1749 | Nadine MARIA | 64 | FRA | 2,965 | 3:12.2 | ||
| 1750 | Katie Pearce | 43 | GBR | 2,940 | 3:13.8 |