Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,541	2:40.9
1602	Eric Donohue	60	Seattle, WA	USA	SAS RFC	3,535	2:41.2
1603	Russell Moncrief	38	VA	USA	U.S. Army Veterans	3,533	2:41.3
1604	Lora Rohrer	57		USA		3,531	2:41.4
1605	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	3,529	2:41.5
1606	Y h	27		CHN		3,527	2:41.6
1607	Jason Rahl	49		USA		3,526	2:41.6
1608	Ellen Mantsch	59	WI	USA		3,523	2:41.7
1609	Siân Riley	41		GBR		3,521	2:41.8
1609	Joseph Stiles	34		USA		3,521	2:41.8
1611	Mike Penney	50		USA		3,516	2:42.1
1612	Katie McColgan	52		USA		3,515	2:42.1
1612	Gene Kelley	72		USA		3,515	2:42.1
1612	Amber Lineberry	41	Waynesboro, TN	USA		3,515	2:42.1
1615	Monica Tarr	57		USA		3,514	2:42.2
1615	Mia Jarchow	56	TX	USA		3,514	2:42.2
1617	Cathy N	39		USA		3,513	2:42.2
1618	Hansaem Kim	44		KOR	DDANZI	3,509	2:42.4
1619	John D Woods	61	Belfast	IRL		3,506	2:42.5
1620	Linda Grieve	62		GBR		3,503	2:42.7
1621	michael heifetz	56		USA		3,500	2:42.8
1622	Jennifer Trudgen	34		USA		3,494	2:43.1
1623	Brian Burnap	34		USA		3,492	2:43.2
1624	Gunther Abela	52		MLT		3,490	2:43.3
1625	Ane Medawar	61		USA		3,482	2:43.6
1625	Jodi Mettel	-	NC	USA		3,482	2:43.6
1627	Heather Hipp	47		USA		3,480	2:43.7
1628	Jeffrey Daniels	68		USA		3,475	2:44.0
1628	Celine Whitehouse	53		GBR		3,475	2:44.0
1628	Timothy Galvin	31	Saint Louis, MO	USA		3,475	2:44.0
1628	Bruce Dockendorf	29		USA		3,475	2:44.0
1632	Tina Schmidt	61		USA		3,466	2:44.4
1633	Andrew Markowski-Boerst	53		USA		3,464	2:44.5
1634	June Winchester	45	Middletown, DE	USA		3,462	2:44.6
1635	Adrienne Rosen	44		USA		3,459	2:44.7
1635	Andrew Wheelband	61	Toronto, ON	CAN		3,459	2:44.7
1637	Penny Hoffman	58		USA		3,457	2:44.8
1637	Donna Mohan	67	Cape Cod, MA	USA		3,457	2:44.8
1639	Abdurrahman Zukić	20		BIH		3,456	2:44.9
1640	Francis Bruyer	52	rixheim	FRA		3,455	2:44.9
1641	Debby C	57		USA		3,453	2:45.0
1642	Rachell Nagorsen	34		USA		3,445	2:45.4
1643	Caroline Palmer	45		GBR		3,438	2:45.7
1644	Patricia Richards	66		USA		3,437	2:45.8
1645	Laura Ritzow	60	Seattle, WA	USA		3,432	2:46.0
1646	Sean Yong	16		AUS		3,419	2:46.7
1647	Tony Milgrim	62		USA		3,418	2:46.7
1648	Annalien Dewhirst	43		RSA		3,413	2:47.0
1649	Kay Yong	14		AUS		3,412	2:47.0
1650	Peter Hogden	76	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,407	2:47.3