Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Russell Moncrief	38	DC	USA	U.S. Army Veterans	3,533	2:41.3
1602	Lora Rohrer	57		USA		3,531	2:41.4
1603	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	3,529	2:41.5
1604	Y h	27		CHN		3,527	2:41.6
1605	Jason Rahl	49		USA		3,526	2:41.6
1606	Ellen Mantsch	59	WI	USA		3,523	2:41.7
1607	Siân Riley	41		GBR		3,521	2:41.8
1607	Joseph Stiles	34		USA		3,521	2:41.8
1609	Mike Penney	50		USA		3,516	2:42.1
1610	Katie McColgan	52		USA		3,515	2:42.1
1610	Gene Kelley	72	Tucson, AZ	USA		3,515	2:42.1
1610	Amber Lineberry	41	Waynesboro, TN	USA		3,515	2:42.1
1613	Monica Tarr	57		USA		3,514	2:42.2
1613	Mia Jarchow	56	TX	USA		3,514	2:42.2
1615	Cathy N	39		USA		3,513	2:42.2
1616	Hansaem Kim	44		KOR	DDANZI	3,509	2:42.4
1617	John D Woods	61	Belfast	IRL		3,506	2:42.5
1618	Linda Grieve	62		GBR		3,503	2:42.7
1619	michael heifetz	56		USA		3,500	2:42.8
1620	Jennifer Trudgen	34		USA		3,494	2:43.1
1621	Brian Burnap	34		USA		3,492	2:43.2
1622	Gunther Abela	52		MLT		3,490	2:43.3
1623	Ane Medawar	61		USA		3,482	2:43.6
1623	Jodi Mettel	-	NC	USA		3,482	2:43.6
1625	Heather Hipp	47		USA		3,480	2:43.7
1626	Jeffrey Daniels	68		USA		3,475	2:44.0
1626	Celine Whitehouse	53		GBR		3,475	2:44.0
1626	Timothy Galvin	31	Saint Louis, MO	USA		3,475	2:44.0
1626	Bruce Dockendorf	29		USA		3,475	2:44.0
1630	Tina Schmidt	61		USA		3,466	2:44.4
1631	Andrew Markowski-Boerst	53		USA		3,464	2:44.5
1632	June Winchester	45	Middletown, DE	USA		3,462	2:44.6
1633	Adrienne Rosen	44		USA		3,459	2:44.7
1633	Andrew Wheelband	61	Toronto, ON	CAN		3,459	2:44.7
1635	Penny Hoffman	58		USA		3,457	2:44.8
1635	Donna Mohan	67	Cape Cod, MA	USA		3,457	2:44.8
1637	Abdurrahman Zukić	20		BIH		3,456	2:44.9
1638	Francis Bruyer	52	rixheim	FRA		3,455	2:44.9
1639	Debby C	57		USA		3,453	2:45.0
1640	Rachell Nagorsen	34		USA		3,445	2:45.4
1641	Caroline Palmer	45		GBR		3,438	2:45.7
1642	Patricia Richards	66		USA		3,437	2:45.8
1643	Laura Ritzow	60	Seattle, WA	USA		3,432	2:46.0
1644	Sean Yong	16		AUS		3,419	2:46.7
1645	Tony Milgrim	62		USA		3,418	2:46.7
1646	Annalien Dewhirst	43		RSA		3,413	2:47.0
1647	Kay Yong	14		AUS		3,412	2:47.0
1648	Peter Hogden	76	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,407	2:47.3
1649	William Berger	41		USA		3,404	2:47.4
1650	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	3,402	2:47.5