Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 3,535m | 2:41.2 |
| 1602 | Russell Moncrief | 38 | VA | USA | U.S. Army Veterans | 3,533m | 2:41.3 |
| 1603 | Lora Rohrer | 57 | USA | 3,531m | 2:41.4 | ||
| 1604 | Jean Landes | 58 | Aloha, OR | USA | TEAM MELALEUCA | 3,529m | 2:41.5 |
| 1605 | Y h | 27 | CHN | 3,527m | 2:41.6 | ||
| 1606 | Jason Rahl | 49 | USA | 3,526m | 2:41.6 | ||
| 1607 | Ellen Mantsch | 59 | WI | USA | 3,523m | 2:41.7 | |
| 1608 | Siân Riley | 41 | GBR | 3,521m | 2:41.8 | ||
| 1608 | Joseph Stiles | 34 | USA | 3,521m | 2:41.8 | ||
| 1610 | Mike Penney | 50 | USA | 3,516m | 2:42.1 | ||
| 1611 | Katie McColgan | 52 | USA | 3,515m | 2:42.1 | ||
| 1611 | Gene Kelley | 72 | USA | 3,515m | 2:42.1 | ||
| 1611 | Amber Lineberry | 41 | Waynesboro, TN | USA | 3,515m | 2:42.1 | |
| 1614 | Monica Tarr | 57 | USA | 3,514m | 2:42.2 | ||
| 1614 | Mia Jarchow | 56 | TX | USA | 3,514m | 2:42.2 | |
| 1616 | Cathy N | 39 | USA | 3,513m | 2:42.2 | ||
| 1617 | Hansaem Kim | 44 | KOR | 3,509m | 2:42.4 | ||
| 1618 | John D Woods | 61 | Belfast | IRL | 3,506m | 2:42.5 | |
| 1619 | Linda Grieve | 62 | GBR | 3,503m | 2:42.7 | ||
| 1620 | michael heifetz | 56 | USA | 3,500m | 2:42.8 | ||
| 1621 | Jennifer Trudgen | 34 | USA | 3,494m | 2:43.1 | ||
| 1622 | Brian Burnap | 34 | USA | 3,492m | 2:43.2 | ||
| 1623 | Gunther Abela | 52 | MLT | 3,490m | 2:43.3 | ||
| 1624 | Ane Medawar | 61 | USA | 3,482m | 2:43.6 | ||
| 1624 | Jodi Mettel | - | NC | USA | 3,482m | 2:43.6 | |
| 1626 | Heather Hipp | 47 | USA | 3,480m | 2:43.7 | ||
| 1627 | Jeffrey Daniels | 68 | USA | 3,475m | 2:44.0 | ||
| 1627 | Celine Whitehouse | 53 | GBR | 3,475m | 2:44.0 | ||
| 1627 | Timothy Galvin | 31 | Saint Louis, MO | USA | 3,475m | 2:44.0 | |
| 1627 | Bruce Dockendorf | 29 | USA | 3,475m | 2:44.0 | ||
| 1631 | Tina Schmidt | 61 | USA | 3,466m | 2:44.4 | ||
| 1632 | Andrew Markowski-Boerst | 53 | USA | 3,464m | 2:44.5 | ||
| 1633 | June Winchester | 45 | Middletown, DE | USA | 3,462m | 2:44.6 | |
| 1634 | Adrienne Rosen | 44 | USA | 3,459m | 2:44.7 | ||
| 1634 | Andrew Wheelband | 61 | Toronto, ON | CAN | 3,459m | 2:44.7 | |
| 1636 | Penny Hoffman | 58 | USA | 3,457m | 2:44.8 | ||
| 1636 | Donna Mohan | 67 | Cape Cod, MA | USA | 3,457m | 2:44.8 | |
| 1638 | Abdurrahman Zukić | 20 | BIH | 3,456m | 2:44.9 | ||
| 1639 | Francis Bruyer | 52 | rixheim | FRA | 3,455m | 2:44.9 | |
| 1640 | Debby C | 57 | USA | 3,453m | 2:45.0 | ||
| 1641 | Rachell Nagorsen | 34 | USA | 3,445m | 2:45.4 | ||
| 1642 | Caroline Palmer | 45 | GBR | 3,438m | 2:45.7 | ||
| 1643 | Patricia Richards | 66 | USA | 3,437m | 2:45.8 | ||
| 1644 | Laura Ritzow | 60 | Seattle, WA | USA | 3,432m | 2:46.0 | |
| 1645 | Sean Yong | 16 | AUS | 3,419m | 2:46.7 | ||
| 1646 | Tony Milgrim | 62 | USA | 3,418m | 2:46.7 | ||
| 1647 | Annalien Dewhirst | 43 | RSA | 3,413m | 2:47.0 | ||
| 1648 | Kay Yong | 14 | AUS | 3,412m | 2:47.0 | ||
| 1649 | Peter Hogden | 76 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 3,407m | 2:47.3 |
| 1650 | William Berger | 41 | USA | 3,404m | 2:47.4 |