Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1601 Eric Donohue 60 USA 3,535m 2:41.2
1602 Russell Moncrief 38 USA 3,533m 2:41.3
1603 Lora Rohrer 57 USA 3,531m 2:41.4
1604 Jean Landes 58 USA 3,529m 2:41.5
1605 Y h 27 CHN 3,527m 2:41.6
1606 Jason Rahl 49 USA 3,526m 2:41.6
1607 Ellen Mantsch 59 USA 3,523m 2:41.7
1608 Siân Riley 41 GBR 3,521m 2:41.8
1608 Joseph Stiles 34 USA 3,521m 2:41.8
1610 Mike Penney 50 USA 3,516m 2:42.1
1611 Katie McColgan 52 USA 3,515m 2:42.1
1611 Gene Kelley 72 USA 3,515m 2:42.1
1611 Amber Lineberry 41 USA 3,515m 2:42.1
1614 Monica Tarr 57 USA 3,514m 2:42.2
1614 Mia Jarchow 56 USA 3,514m 2:42.2
1616 Cathy N 39 USA 3,513m 2:42.2
1617 Hansaem Kim 44 KOR 3,509m 2:42.4
1618 John D Woods 61 IRL 3,506m 2:42.5
1619 Linda Grieve 62 GBR 3,503m 2:42.7
1620 michael heifetz 56 USA 3,500m 2:42.8
1621 Jennifer Trudgen 34 USA 3,494m 2:43.1
1622 Brian Burnap 34 USA 3,492m 2:43.2
1623 Gunther Abela 52 MLT 3,490m 2:43.3
1624 Ane Medawar 61 USA 3,482m 2:43.6
1624 Jodi Mettel - USA 3,482m 2:43.6
1626 Heather Hipp 47 USA 3,480m 2:43.7
1627 Jeffrey Daniels 68 USA 3,475m 2:44.0
1627 Celine Whitehouse 53 GBR 3,475m 2:44.0
1627 Timothy Galvin 31 USA 3,475m 2:44.0
1627 Bruce Dockendorf 29 USA 3,475m 2:44.0
1631 Tina Schmidt 61 USA 3,466m 2:44.4
1632 Andrew Markowski-Boerst 53 USA 3,464m 2:44.5
1633 June Winchester 45 USA 3,462m 2:44.6
1634 Adrienne Rosen 44 USA 3,459m 2:44.7
1634 Andrew Wheelband 61 CAN 3,459m 2:44.7
1636 Penny Hoffman 58 USA 3,457m 2:44.8
1636 Donna Mohan 67 USA 3,457m 2:44.8
1638 Abdurrahman Zukić 20 BIH 3,456m 2:44.9
1639 Francis Bruyer 52 FRA 3,455m 2:44.9
1640 Debby C 57 USA 3,453m 2:45.0
1641 Rachell Nagorsen 34 USA 3,445m 2:45.4
1642 Caroline Palmer 45 GBR 3,438m 2:45.7
1643 Patricia Richards 66 USA 3,437m 2:45.8
1644 Laura Ritzow 60 USA 3,432m 2:46.0
1645 Sean Yong 16 AUS 3,419m 2:46.7
1646 Tony Milgrim 62 USA 3,418m 2:46.7
1647 Annalien Dewhirst 43 RSA 3,413m 2:47.0
1648 Kay Yong 14 AUS 3,412m 2:47.0
1649 Peter Hogden 76 GBR 3,407m 2:47.3
1650 William Berger 41 USA 3,404m 2:47.4