Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | John Clifton | 31 | USA | 3,943 | 2:24.5 | ||
| 1352 | Marko Kutnar | 57 | SLO | 3,941 | 2:24.6 | ||
| 1352 | David McLeod | 62 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,941 | 2:24.6 |
| 1354 | Claudine Schleicher | 53 | USA | 3,937 | 2:24.7 | ||
| 1354 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,937 | 2:24.7 |
| 1354 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,937 | 2:24.7 | |
| 1357 | Mischel Kim | 51 | KOR | 3,936 | 2:24.8 | ||
| 1357 | Ryan Fata | 35 | CAN | 3,936 | 2:24.8 | ||
| 1359 | Kyle Ohlmann | 49 | USA | 3,935 | 2:24.8 | ||
| 1359 | Lindsey Solomon | 42 | USA | 3,935 | 2:24.8 | ||
| 1361 | Emily Evans | 42 | USA | 3,932 | 2:24.9 | ||
| 1362 | Larry Skowronek | 33 | USA | 3,931 | 2:25.0 | ||
| 1363 | Jenny Ma | 41 | Toronto, ON | CAN | 3,930 | 2:25.0 | |
| 1364 | Jo DiAntonio | 28 | USA | 3,929 | 2:25.0 | ||
| 1365 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 3,928 | 2:25.1 |
| 1366 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,925 | 2:25.2 | |
| 1366 | Derek Brace | 41 | USA | 3,925 | 2:25.2 | ||
| 1368 | Teresa Hancock | 55 | GBR | 3,923 | 2:25.2 | ||
| 1369 | Andreas Gillwald | 65 | GER | 3,922 | 2:25.3 | ||
| 1369 | Stephan Neef | 44 | KY | USA | 3,922 | 2:25.3 | |
| 1371 | daesu lee | 41 | KOR | 3,921 | 2:25.3 | ||
| 1371 | René Wieberneit | 58 | KW | GER | 3,921 | 2:25.3 | |
| 1373 | Mark Schimming | 41 | USA | 3,920 | 2:25.4 | ||
| 1374 | Beks Brook | 34 | Ashburn, VA | USA | 3,916 | 2:25.5 | |
| 1374 | Suzanne James | 54 | USA | 3,916 | 2:25.5 | ||
| 1376 | Richard Karcher | 58 | Fort Wayne, IN | USA | 3,915 | 2:25.5 | |
| 1377 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 3,909 | 2:25.8 | |
| 1378 | Lara Kral | 54 | Cleveland, OH | USA | 3,908 | 2:25.8 | |
| 1379 | Andrew Burnard | 59 | Junction, TX | USA | 3,905 | 2:25.9 | |
| 1380 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 3,901 | 2:26.1 |
| 1381 | Rebecca Jones-Howe | 37 | CAN | 3,900 | 2:26.1 | ||
| 1382 | Abby Ninneman | 25 | USA | 3,899 | 2:26.1 | ||
| 1383 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,897 | 2:26.2 |
| 1384 | Robert Holton | 61 | GBR | 3,892 | 2:26.4 | ||
| 1385 | Vanessa Cartwright | 31 | USA | 3,890 | 2:26.5 | ||
| 1385 | Muhamed Karcic | 32 | BIH | 3,890 | 2:26.5 | ||
| 1387 | Egle Grabun | 39 | LUX | 3,888 | 2:26.6 | ||
| 1387 | Khloe Donohoe | 15 | USA | 3,888 | 2:26.6 | ||
| 1389 | Achim Busseler | 67 | Mönchengladbach | GER | 3,887 | 2:26.6 | |
| 1389 | Phillip Cicione | 58 | USA | 3,887 | 2:26.6 | ||
| 1391 | Jeroen Bakker | 54 | NED | 3,885 | 2:26.7 | ||
| 1391 | CJ Soldano | 33 | USA | 3,885 | 2:26.7 | ||
| 1391 | Laura Moreno | 37 | ESP | 3,885 | 2:26.7 | ||
| 1391 | Thomas Johnson | 37 | USA | 3,885 | 2:26.7 | ||
| 1395 | Jennifer Fryman | 53 | USA | 3,884 | 2:26.7 | ||
| 1395 | Rebecca LeCheminant | 57 | USA | 3,884 | 2:26.7 | ||
| 1397 | Julie Moore | 45 | USA | 3,882 | 2:26.8 | ||
| 1398 | Seth Teeters | 38 | USA | 3,881 | 2:26.8 | ||
| 1399 | Andrew Brookner | 72 | USA | 3,880 | 2:26.9 | ||
| 1400 | Paulo Sena | 54 | Porto | POR | 3,879 | 2:26.9 |