Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1351 Marko Kutnar 57 SLO 3,941m 2:24.6
1351 David McLeod 62 GBR 3,941m 2:24.6
1353 Claudine Schleicher 53 USA 3,937m 2:24.7
1353 Debra Gillett 72 CAN 3,937m 2:24.7
1353 Steve Caputo 60 USA 3,937m 2:24.7
1356 Mischel Kim 51 KOR 3,936m 2:24.8
1356 Ryan Fata 35 CAN 3,936m 2:24.8
1358 Kyle Ohlmann 49 USA 3,935m 2:24.8
1358 Lindsey Solomon 42 USA 3,935m 2:24.8
1360 Emily Evans 42 USA 3,932m 2:24.9
1361 Larry Skowronek 33 USA 3,931m 2:25.0
1362 Jenny Ma 41 CAN 3,930m 2:25.0
1363 Jo DiAntonio 28 USA 3,929m 2:25.0
1364 Naresh Chaurushi 61 IND 3,928m 2:25.1
1365 Mohammed Benzakour 56 MAR 3,925m 2:25.2
1365 Derek Brace 41 USA 3,925m 2:25.2
1367 Teresa Hancock 55 GBR 3,923m 2:25.2
1368 Andreas Gillwald 65 GER 3,922m 2:25.3
1368 Stephan Neef 44 USA 3,922m 2:25.3
1370 daesu lee 41 KOR 3,921m 2:25.3
1370 René Wieberneit 58 GER 3,921m 2:25.3
1372 Mark Schimming 41 USA 3,920m 2:25.4
1373 Beks Brook 34 USA 3,916m 2:25.5
1373 Suzanne James 54 USA 3,916m 2:25.5
1375 Richard Karcher 58 USA 3,915m 2:25.5
1376 Dani Shahvarani Renouf 46 CAN 3,909m 2:25.8
1377 Lara Kral 54 USA 3,908m 2:25.8
1378 Andrew Burnard 59 USA 3,905m 2:25.9
1379 Russ Watroba 62 USA 3,901m 2:26.1
1380 Rebecca Jones-Howe 37 CAN 3,900m 2:26.1
1381 Abby Ninneman 25 USA 3,899m 2:26.1
1382 Diane Kelsay 60 USA 3,897m 2:26.2
1383 Robert Holton 61 GBR 3,892m 2:26.4
1384 Vanessa Cartwright 31 USA 3,890m 2:26.5
1384 Muhamed Karcic 32 BIH 3,890m 2:26.5
1386 Egle Grabun 39 LUX 3,888m 2:26.6
1386 Khloe Donohoe 15 USA 3,888m 2:26.6
1388 Achim Busseler 67 GER 3,887m 2:26.6
1388 Phillip Cicione 58 USA 3,887m 2:26.6
1390 Jeroen Bakker 54 NED 3,885m 2:26.7
1390 CJ Soldano 33 USA 3,885m 2:26.7
1390 Laura Moreno 37 ESP 3,885m 2:26.7
1390 Thomas Johnson 37 USA 3,885m 2:26.7
1394 Jennifer Fryman 53 USA 3,884m 2:26.7
1394 Rebecca LeCheminant 57 USA 3,884m 2:26.7
1396 Julie Moore 45 USA 3,882m 2:26.8
1397 Seth Teeters 38 USA 3,881m 2:26.8
1398 Andrew Brookner 72 USA 3,880m 2:26.9
1399 Paulo Sena 54 POR 3,879m 2:26.9
1400 Begoña Porta 45 ESP 3,876m 2:27.0