Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Derrick Caruthers	46		USA		4,101m	2:18.9
1202	Pablo M	24		USA		4,100m	2:19.0
1203	Michael Finkelstein	74	Randolph, NJ	USA		4,099m	2:19.0
1203	Michael Lærkesen Holm	53		DEN		4,099m	2:19.0
1203	Theodore Barber	49		USA		4,099m	2:19.0
1206	Mike Murphy	71	Nehalem, OR	USA	Everett Rowing Association	4,097m	2:19.1
1207	Daisie Dance	53	MI	USA	Row House Rochester Hills	4,096m	2:19.1
1208	Zachary Johnson	42		IRL		4,094m	2:19.2
1209	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,092m	2:19.2
1209	Matt Collins	59		USA		4,092m	2:19.2
1211	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,091m	2:19.3
1212	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,086m	2:19.5
1212	Sean Hubbard	37		USA		4,086m	2:19.5
1214	Theo M. van den Akker	78	Utrecht	NED		4,085m	2:19.5
1215	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,084m	2:19.5
1215	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		4,084m	2:19.5
1215	Nate Hinton	42		USA		4,084m	2:19.5
1218	Svava Þorláksdóttir	48	Kópavogur	ISL		4,083m	2:19.6
1219	willy robinson	59	Blue Ridge , GA	USA		4,080m	2:19.7
1219	Drew Thomson	24		USA		4,080m	2:19.7
1221	Imogen Wells	52		SUI		4,079m	2:19.7
1221	Nate Jedinak	48	Columbus, OH	USA		4,079m	2:19.7
1223	David Parsons	64		GBR		4,077m	2:19.8
1223	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,077m	2:19.8
1223	Garance Grelaud	25		FRA		4,077m	2:19.8
1223	liz Sim	39		USA		4,077m	2:19.8
1223	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,077m	2:19.8
1228	Jodie OMalley	49	Boston, MA	USA		4,076m	2:19.8
1228	Patricia - -	47	OH	USA		4,076m	2:19.8
1230	Simon Anderson	49		NZL		4,075m	2:19.8
1230	Isobel Allan	55		ESP		4,075m	2:19.8
1232	Brian Nebbia	39		USA		4,073m	2:19.9
1233	Erin H	39		USA		4,072m	2:19.9
1233	Bernie Booysen	45	Durbanville	RSA		4,072m	2:19.9
1235	Dana Parrish	38	NC	USA		4,070m	2:20.0
1235	Lawrence Gardiner	40		GBR		4,070m	2:20.0
1237	Robert Boyle	53		USA		4,068m	2:20.1
1238	Jason Lewis	52		AUS		4,067m	2:20.1
1238	Thomas Peterek	62	Gundheim, RP	GER		4,067m	2:20.1
1238	alberto casillas	44	Pflugerville , TX	USA		4,067m	2:20.1
1241	Greg Gruic	41	Perrysburg, OH	USA		4,066m	2:20.1
1241	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	4,066m	2:20.1
1241	Morgan Green	31		USA		4,066m	2:20.1
1244	Matt von Oelhafen	59		USA		4,065m	2:20.2
1244	JA Morrison	75		USA		4,065m	2:20.2
1246	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,064m	2:20.2
1247	Mike Montgomery	51		USA		4,061m	2:20.3
1248	Keith Matterson	64		CAN		4,060m	2:20.3
1248	Alfonso Herranz	47	Madrid	ESP		4,060m	2:20.3
1248	Darwin Evans	48		CAN		4,060m	2:20.3