Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Michael Finkelstein	74	Randolph, NJ	USA		4,099	2:19.0
1201	Michael Lærkesen Holm	53		DEN		4,099	2:19.0
1201	Theodore Barber	49		USA		4,099	2:19.0
1204	Mike Murphy	71	Nehalem, OR	USA	Everett Rowing Association	4,097	2:19.1
1205	Daisie Dance	53	MI	USA	Row House Rochester Hills	4,096	2:19.1
1206	Zachary Johnson	42		IRL		4,094	2:19.2
1207	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,092	2:19.2
1207	Matt Collins	59		USA		4,092	2:19.2
1209	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,091	2:19.3
1210	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,086	2:19.5
1210	Sean Hubbard	37		USA		4,086	2:19.5
1212	Theo M. van den Akker	78	Utrecht	NED		4,085	2:19.5
1213	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,084	2:19.5
1213	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		4,084	2:19.5
1213	Nate Hinton	42		USA		4,084	2:19.5
1216	Svava Þorláksdóttir	48	Kópavogur	ISL		4,083	2:19.6
1217	willy robinson	59	Blue Ridge , GA	USA		4,080	2:19.7
1217	Drew Thomson	24		USA		4,080	2:19.7
1219	Imogen Wells	52		SUI		4,079	2:19.7
1219	Nate Jedinak	48	Columbus, OH	USA		4,079	2:19.7
1221	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,077	2:19.8
1221	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,077	2:19.8
1221	Garance Grelaud	25		FRA		4,077	2:19.8
1221	liz Sim	39		USA		4,077	2:19.8
1221	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,077	2:19.8
1226	Jodie OMalley	49	Boston, MA	USA		4,076	2:19.8
1226	Patricia - -	47	OH	USA		4,076	2:19.8
1228	Simon Anderson	49		NZL		4,075	2:19.8
1228	Isobel Allan	55		ESP		4,075	2:19.8
1230	Brian Nebbia	39		USA		4,073	2:19.9
1231	Erin H	39		USA		4,072	2:19.9
1231	Bernie Booysen	45	Durbanville	RSA		4,072	2:19.9
1233	Dana Parrish	38	NC	USA		4,070	2:20.0
1233	Lawrence Gardiner	40		GBR		4,070	2:20.0
1235	Robert Boyle	53		USA		4,068	2:20.1
1236	Jason Lewis	52		AUS		4,067	2:20.1
1236	Thomas Peterek	62	Gundheim, RP	GER		4,067	2:20.1
1236	alberto casillas	44	Pflugerville , TX	USA		4,067	2:20.1
1239	Greg Gruic	41	Perrysburg, OH	USA		4,066	2:20.1
1239	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	4,066	2:20.1
1239	Morgan Green	31		USA		4,066	2:20.1
1242	Matt von Oelhafen	59		USA		4,065	2:20.2
1242	JA Morrison	75		USA		4,065	2:20.2
1244	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,064	2:20.2
1245	Mike Montgomery	51		USA		4,061	2:20.3
1246	Keith Matterson	64		CAN		4,060	2:20.3
1246	Alfonso Herranz	47	Madrid	ESP		4,060	2:20.3
1246	Darwin Evans	48		CAN		4,060	2:20.3
1249	Tashia Esseltine	37		CAN		4,059	2:20.4
1250	Ted Vann	53		USA		4,058	2:20.4