Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Pablo M	24		USA		4,100	2:19.0
1202	Michael Finkelstein	74	Randolph, NJ	USA		4,099	2:19.0
1202	Michael Lærkesen Holm	53		DEN		4,099	2:19.0
1202	Theodore Barber	49		USA		4,099	2:19.0
1205	Mike Murphy	71	Nehalem, OR	USA	Everett Rowing Association	4,097	2:19.1
1206	Daisie Dance	53	MI	USA	Row House Rochester Hills	4,096	2:19.1
1207	Zachary Johnson	42		IRL		4,094	2:19.2
1208	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,092	2:19.2
1208	Matt Collins	59		USA		4,092	2:19.2
1210	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,091	2:19.3
1211	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,086	2:19.5
1211	Sean Hubbard	37		USA		4,086	2:19.5
1213	Theo M. van den Akker	78	Utrecht	NED		4,085	2:19.5
1214	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,084	2:19.5
1214	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		4,084	2:19.5
1214	Nate Hinton	42		USA		4,084	2:19.5
1217	Svava Þorláksdóttir	48	Kópavogur	ISL		4,083	2:19.6
1218	willy robinson	59	Blue Ridge , GA	USA		4,080	2:19.7
1218	Drew Thomson	24		USA		4,080	2:19.7
1220	Imogen Wells	52		SUI		4,079	2:19.7
1220	Nate Jedinak	48	Columbus, OH	USA		4,079	2:19.7
1222	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,077	2:19.8
1222	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,077	2:19.8
1222	Garance Grelaud	25		FRA		4,077	2:19.8
1222	liz Sim	39		USA		4,077	2:19.8
1222	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,077	2:19.8
1227	Jodie OMalley	49	Boston, MA	USA		4,076	2:19.8
1227	Patricia - -	47	OH	USA		4,076	2:19.8
1229	Simon Anderson	49		NZL		4,075	2:19.8
1229	Isobel Allan	55		ESP		4,075	2:19.8
1231	Brian Nebbia	39		USA		4,073	2:19.9
1232	Erin H	39		USA		4,072	2:19.9
1232	Bernie Booysen	45	Durbanville	RSA		4,072	2:19.9
1234	Dana Parrish	38	NC	USA		4,070	2:20.0
1234	Lawrence Gardiner	40		GBR		4,070	2:20.0
1236	Robert Boyle	53		USA		4,068	2:20.1
1237	Jason Lewis	52		AUS		4,067	2:20.1
1237	Thomas Peterek	62	Gundheim, RP	GER		4,067	2:20.1
1237	alberto casillas	44	Pflugerville , TX	USA		4,067	2:20.1
1240	Greg Gruic	41	Perrysburg, OH	USA		4,066	2:20.1
1240	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	4,066	2:20.1
1240	Morgan Green	31		USA		4,066	2:20.1
1243	Matt von Oelhafen	59		USA		4,065	2:20.2
1243	JA Morrison	75		USA		4,065	2:20.2
1245	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,064	2:20.2
1246	Mike Montgomery	51		USA		4,061	2:20.3
1247	Keith Matterson	64		CAN		4,060	2:20.3
1247	Alfonso Herranz	47	Madrid	ESP		4,060	2:20.3
1247	Darwin Evans	48		CAN		4,060	2:20.3
1250	Tashia Esseltine	37		CAN		4,059	2:20.4